Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Bipolar Disorder: The Essential Guide For You And Your HouseholdBipolar disorder, formerly known as manic-depressive illness or manic depression, is a mental illness that causes unusual changes in mood, energy, level of activity, concentration, and capacity for daily tasks.Bipolar disorder comes in three varieties. Changes in mood, energy, and activity levels are evident...
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Polycystic Kidney Disease: What You Need To Know About Polycystic Kidney DiseaseA genetic condition known as polycystic kidney disease (PKD) causes numerous fluid-filled cysts to form in the kidneys. PKD cysts can alter the shape of your kidneys, including making them much larger, in contrast to the typically benign simple kidney cysts that can develop...
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Wellness Secrets: An All-Natural Method to Maximize Your Life Now for Health in 20 YearsIn our fast-paced society, attempting to balance the scales of nutrition, exercise and stress might seem difficult. But it's not as hard as you think. Living a happier, healthier life isn't as complex as you imagine. This book will help you take command of...
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Overcoming Parasites: Guide On Everything You Need To Know About Parasite, Cure, Symptoms And MoreParasites are creatures that only exist within other species, which are referred to as hosts. They rely on their hosts for their own life.Without a host, a parasite cannot develop, survive, or reproduce. Parasites are capable of spreading illnesses, some of which can be...
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Dieta Dash: Questo libro è composto da tutto ciò che devi sapere sulla dieta Dash e su come il piano alimentare aiuta a perdere peCambia la tua vita oggi con la dieta Dash; disponibile ora con un capitolo bonus con ricette per preparare deliziosi frullati e frullati a casa!Stai cercando di perdere peso o alleviare la pressione alta? O sei interessato alle incredibili capacità di combattere le malattie...
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Measuring The Risks and Behavioural Gaps Associated With ObesityMalnutrition targets human beings in three forms, undernutrition, micronutrientdeficiency and overnutrition. Overnutrition stands for overweight and obesitywhich is defined as dietary energy intake, exceeds the requirements formaintaining a healthy bodyweight, (Hannah Ritchie and Max Roser, 2019). Inyear 1993, World Health Organization (WHO) commenced a...
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Yoga Training in Middle Aged People Obesity and HypertensionIn the modern world the involvement of physical activity become less to executethe daily routine work. It leads to less physical fitness and causes for variety of diseases.This necessitates the human being to perform exercise daily to avoid the health relatedproblems. Exercise is the...
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Stratification in School Sports SystemphysicalI pay my gratitude towards all the sportspersons, Physical education teachers, coachesand Administrators of Delhi, for being cooperative and understanding. It was not possible toconduct my field work without the support of the individuals associated with schools, trainingcenters, sports academies and stadiums in Delhi...
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Effect of Yoga on Memory and Problem Solving Ability of PlayersYoga is the oldest-known science of self-development, and has found to be the answer to modern machine age. There are many important heritages in India and yoga is one of them. It is one of the greatest gifts of India to the world. It...
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The Lazy Man's Guide to Workout for Beginners: A Beginner's Guide to Easy and Effective WorkoutsThe Lazy Man's Guide to Workout for Beginners is a revolutionary new book that provides a simple and effective approach to fitness for those who struggle to find the time or motivation to exercise.This comprehensive guide is filled with easy-to-follow workouts and exercises that...
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Resistance Band Training: An Effective and Convenient Way to Build Strength and Tone MusclesAn effective and convenient way to build strength and tone muscles is bodyweight exercises. Bodyweight exercises involve using your own bodyweight to build muscle, increase strength, and improve balance and coordination. This type of exercise requires no weights, machines, or equipment and can be...
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Health Promotion and WellnessHealth Promotion and Wellness provides students with a foundation in health promotion and wellness through authentic learning, collaboration, practice, knowledge, reflection, and mobilization across the eight dimensions of wellness. At the beginning of each chapter, the text includes links to the National Commission for...
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The relationship of selected anthropometric physical fitness and psychological variables with the performance of male softball playersEver since the existence of humans games and sports has been a key activity of health, fitness and recreation aspects of every human being's life. In modern era, sports have been regularized as an education curriculum to encourage the youth towards a healthy society....
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Mental Models: Improving Productivity, Decision Making Skills and Critical Thinking Mechanism (Mental Training to Improve Focus and SThis book is a guide for minds who thought "truth isn't reality."Simply put, mental models refer to the way people view or interpret the world around them. Based on the experiences and the societies that we have been raised in, people have varying perceptions...
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Effect Of Pranayama Among College Female StudentsYoga has been used as a vital tool by the human-race for centuries to keep the body fit - both physically and mentally. A living human is one whose body is having vital energy in the form of continual breath and its control is...
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Yoga Exercise On Memory Stress & Self Confidence Of Secondary School StudentsStudents experience stress in today's modern life. Students can'tconcentrate on study. Memory has a significant role in human life andof course in a student's life. Memory and education are connected to eachother. Neurology experts and cerebral science & doctors accept as true thatoutstandingly intelligent...
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Young married womens space in determining their reproductive and infant healthIntroductionYoung married women are considered to be crucial for all matters related to theirreproductive health. Since they are the ones who bear children and are typically theprimary caregivers in households, their role is critical for improving maternal and childhealth as well as achieving desired...
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Effect Of Hatha Yoga With Music On School Going AdolescentsModern life is full of hassles, deadlines, frustrations, and demands. Thethe negative impact of modern developments on the mind has led to manymental and physical disorders among adolescents.Because of social, technological, and various other changes takingplace, the students have to keep on learning more...
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Intermittent Fasting for Women: The Complete Guide even for Beginner.Would you like to know more about intermittent fasting? This is a comprehensive guide for beginners and experts, for women of all ages. The goal is simple: be a guide for women, who want to know more about weight loss, permanent loss of weight,...
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Mind Your MindAbout this book Do you want to develop daily self-care mental habits, intellectual well-being and improve your mental health? Do you need to know how to practice mindfulness and improve focus and concentration? Do you want to learn the best relaxation techniques that give...
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