Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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52 Weeks to Better Mental Health: A Guided Workbook for Self-Exploration and GrowthNurture yourself--and your well-being--through one year of self-reflective writing prompts. Discovering who you really are is a powerful way to create change. Regularly writing down thoughts, feelings, and goals can ultimately help reduce stress, increase focus, ease anxiety, improve positivity, and make life work...
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Change Your Genetic Destiny: The Revolutionary Genotype Diet"D'Adamo's engaging writing style, enthusiasm for his subject, and personalized advice will appeal to those who enjoy taking a hands-on approach to their health and exploring new theories." -Publishers Weekly With over five million copies sold worldwide of Eat Right 4 Your Type and...
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Orgasms: How to Have Them, Give Them, and Keep Them ComingWhether you are out to set your sheets on fire or you want to discover a deeper intimacy, Orgasms provides the inspiration and information you and your partner are looking for. Orgasms will pique your curiosity, whet your appetite, and widen your horizons, while...
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Breathwalk: Breathing Your Way to a Revitalized Body, Mind and SpiritBreathing and walking comprise two of our simplest activities, yet they are also two of our most powerful actions. By bringing them together in a systematic and meditative way, we can enhance our physical, emotional, and spiritual fitness. We can tap our vitality to...
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Making Health Care Decisions: A Catholic GuideHealth care is one of the most important challenges of the 21st-century. Medical advances have made it very difficult for health care providers, patients, and their families to keep pace with the ethical problems inherited with new procedures. Ethicists must meet the demands of...
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Osteoporosis for Dummies .Facts and advice to help people understand and prevent osteoporosis There are an estimated 55 million Americans over the age of 50 who have low bone mass. This easy-to-understand guide helps readers assess their risk and find a practical approach to the diagnosis, treatment,...
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Systems Approach Workbook for Health Education and Program PlanningSystems Approach Workbook for Health Education & Program Planning is designed to help students plan programs in the health setting for patients, clinical students, staff development, and continuing education programs. It employs program planning models and theories used in health education professions, and presents...
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Essentials of Health, Culture, and Diversity: Understanding People, Reducing DisparitiesThe term culture has increasingly been used in the discourse of public health, for example, with respect to issues of health disparities in the U.S., the development and implementation of 'culturally competent' or 'culturally appropriate' programs, and in many other ways. What exactly is...
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Cases in Field Epidemiology: A Global Perspective: A Global PerspectiveThis collection of case studies--some never before published--uncover the details of actual disease outbreaks from within the United States and around the world. At the conclusion of each chapter, the investigator reviews the methods and processes that were employed to execute the investigation. Ideal...
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28 Days Lighter Diet: Your Monthly Plan to Lose Weight, End Pms, and Achieve Physical and Emotional WellnessMost women who are dieting do not realize that PMS and weight gain are connected--and that to really lose weight, increase energy, and feel better they need to consider their monthly cycle. Now The 28 Days Lighter Diet teaches women how to embrace their...
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What You Must Know about Thyroid Disorders and What to Do about Them: Your Guide to Treating Autoimmune Dysfunction, Hypo- And Hyperthyroidism, Mood SIt is estimated that one in twenty people have a thyroid problem, with the majority of sufferers being women. To make matters worse, many who are affected by thyroid dysfunction are unaware that they have a problem, and typically, they go undiagnosed for years....
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Cancer: A Second Opinion: A Look at Understanding, Controlling, and Curing CancerLong before the term "alternative" was part of our medical culture, Dr. Josef Issels created the world's first fully "integrative" cancer therapy, curing advanced, recurrent cancer. Issels hypothesized that primary and recurrent malignancies result from a tendency of the body to produce tumors. He...
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Food, Inc.: Mendel to Monsanto--The Promises and Perils of the Biotech HarvestFor most people, the global war over genetically modified foods is a distant and confusing one. The battles are conducted in the mystifying language of genetics. A handful of corporate life science giants, such as Monsanto, are pitted against a worldwide network of anticorporate...
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StyleA few lucky women have been born with style -- think Diana Vreeland and Jacqueline Onassis -- but for most of us, style is something that comes with time and experience. Above all, style begins with a sense of who you are and your...
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The Pregnant Athlete: How to Stay in Your Best Shape Ever -- Before, During, and After PregnancyThe Go-To Guide to Keep You Active and Healthy During Your Pregnancy and Beyond Whether you're a professional athlete or a dedicated weekend warrior, you're serious about your sport and your commitment to fitness. But now that you're pregnant, you may be getting conflicting...
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The Preemie Primer: A Complete Guide for Parents of Premature Babies -- From Birth Through the Toddler Years and BeyondHaving a premature baby--a baby born before the thirty-seventh week of pregnancy-- can be a crash course in both medicine and health economics, not just in parenting. Parents face complex information, difficult decisions, and overwhelming grief and worry--with challenges that often extend well beyond...
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Prostate and Cancer: A Family Guide to Diagnosis, Treatment, and SurvivalRenowned prostate cancer specialist Sheldon Marks offers the definitive guide for men concerned about or diagnosed with prostate cancer. Prostate cancer is one of the most common cancers affecting American men, with over 186,000 new cases diagnosed in the United States annually; 1 in...
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60 Ways to Lower Your Blood Pressure: What You Need to Know to Save Your LifeYou may have high blood pressure and not even know it. Yet high blood pressure greatly increases your risk for a devastating heart attack or stroke. What can you do to discover whether you're at risk, disarm this silent killer, and increase your chances...
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The Keto Diet CookbookFollowing a keto diet means most of your daily calories come from fats, a few from proteins and very few from carbohydrates. Once you make this change, you become an efficient fat-burning machine, with fewer cravings and improvements in mood, alertness and brain function....
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Confessions of an Unlikely Runner: A Guide to Racing and Obstacle Courses for the Averagely Fit and Halfway DedicatedWitty, observant, and full of cringe-worthy confessions and heartwarming encouragement, Confessions celebrates both running and life. Part Bridget Jones, part Forrest Gump, Dana Ayers chronicles her awkward mishaps and adventures in transitioning from childhood bookworm to accidental accomplished athlete. Over the last ten years,...
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