Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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The Alexander Technique: A Complete Course in How to Hold and Use Your Body for Maximum EnergyThe Alexander Technique is a proven process of mind and body reeducation that reduces stress and muscle tension, and revitalization those who practice it. Used by many actors, athletes, and dancers, the technique can help anyone increase his or her energy and achieve a...
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Use Your Brain to Change Your Age: Secrets to Look, Feel, and Think Younger Every DayFrom the bestselling author and PBS star, a brain healthy program to turn back the clock, and keep your mind sharp and your body fit. "Dr. Amen magically shows us that the aging of our brain need not match the aging of our bodies."--Mehmet...
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A Consumer's Dictionary of Cosmetic Ingredients: Complete Information about the Harmful and Desirable Ingredients Found in Cosmetics and CosmeceuticalEverything you need to know about the safety and efficacy of cosmetics and cosmeceuticals. Is it a cosmetic? A drug? A nutrient? It's becoming more and more difficult to tell the difference with the cosmetic companies combining the three. And unlike with food additives,...
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Do This for You: How to Be a Strong Woman from the Inside Out"So many women second-guess themselves, put their needs last, or feel like they don't have time to worry about their own well-being. But the truth is, a healthy balanced lifestyle is possible once you choose to commit, no matter what limitations you think you...
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Dioscorides on Pharmacy and MedicineFor 1,600 years Dioscorides (ca. AD 40-80) was regarded as the foremost authority on drugs. He knew mild laxatives and strong purgatives, analgesics for headaches, antiseptics for wounds, emetics to rid one of ingested poisons, chemotherapy agents for cancer treatments, and even oral contraceptives....
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Genomics and Personalized Medicine: What Everyone Needs to Know(r)In 2001 the Human Genome Project succeeded in mapping the DNA of humans. This landmark accomplishment launched the field of genomics, the integrated study of all the genes in the human body and the related biomedical interventions that can be tailored to benefit a...
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Teen Health, Course 1Author: GlencoePublisher: McGraw-Hill/GlencoePublished: 01/01/2006Binding Type: PaperbackWeight: 2.29lbsSize: 11.13h x 8.48w x 0.78dISBN: 9780078697609This title is only available via back order
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The Glycemic-Load Diet Cookbook: 150 Recipes to Help You Lose Weight and Reverse Insulin ResistanceNow you can eat up, slim down, and control insulin--with 150 easy recipes that are scientifically designed and sinfully good Imagine being able to lose weight while enjoying satisfying amounts of delicious food. Now, thanks to Dr. Rob Thompson's revolutionary eating plan based on...
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The Inflammation-Free Diet Plan: The Scientific Way to Lose Weight, Banish Pain, Prevent Disease, and Slow AgingA revolutionary diet to help you lose weight and control disease-causing inflammation The Inflammation-Free Diet Plan will help you achieve your ideal weight--without fad dieting--while also reducing pain and allergies, slowing the aging process, and dramatically reducing your risk for dozens of medical problems....
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What to Eat: The Ten Things You Really Need to Know to Eat Well and Be HealthyEating for optimum health and longevity is easier--and tastier--than you ever imagined! With all the conflicting information about what and how to eat for good health, is it any wonder that the majority of us are both overweight and undernourished? In What to Eat,...
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Crystal RX: Daily Rituals for Cultivating Calm, Achieving Your Goals, and Rocking Your Inner Gem BossTap into your "Soul GPS" with this essential guide to the healing power of crystals, from their ancient origins to their modern-day applications.Since the dawn of time, people have been drawn to gemstones, using them in burial rites, divination practices, healing rituals, spiritual attunement,...
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Power Healing: Four Keys to Energizing Your Body, Mind and SpiritBy combining both an Eastern and Western approach to healing and medicine, renowned medical expert Dr Zhi Gang Sha has created a remarkable and accessible guide for unlocking the body′s potential to heal itself. Power Healing draws on fascinating case histories to show how...
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The Healthiest Diet on the Planet: Why the Foods You Love-Pizza, Pancakes, Potatoes, Pasta, and More-Are the Solution to Preventing Disease and LookinThe bestselling author and internationally celebrated physician and expert on nutrition offers an appealing, approachable health solution--eat the foods you love to lose weight and get healthy.For years, we've been told that a healthy diet is heavy on meat, poultry, and fish, and avoids...
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The Green Smoothie Prescription: A Complete Guide to Total HealthRaise a Glass to Your Health Dark, leafy greens contain an astonishing abundance of nurients, with enzymes, antioxidants, and minerals that hold extraordinary benefits for our mind and body. In The Green Smoothie Prescription, raw food pioneer and international bestselling author of Green for...
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What Do Women Want?: Adventures in the Science of Female DesireCritically acclaimed journalist Daniel Bergner disseminates the latest scientific research and paints an unprecedented portrait of female lust: the triggers, the fantasies, the mind-body connection (and disconnection), the reasons behind the loss of libido, and, most revelatory, that this loss is not inevitable.Bergner asks:...
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Notes Left Behind"Elena has left behind a story of resilience, hope and most of all, love. We can't help but take her into our hearts, and carry the best of her into our own lives."--Jeffrey Zaslow, coauthor of The Last Lecture Notes Left Behind by Brooke...
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Love and Survival: The Scientific Basis for the Healing Power of IntimacyThe Medical Basis for the Healing Power of IntimacyWe all know that intimacy improves the quality of our lives. Yet most people don't realize how much it can increase the quality of our lives -- our survival.In this New York Timesworld-renowned physician Dean Ornish,...
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The Complete Organic PregnancyWhile being pregnant is thrilling, the responsibility of a growing baby can provoke anxiety about what is and isn't safe. In The Complete Organic Pregnancy, Deirdre Dolan and Alexandra Zissu address how you can minimize your exposure to the invisible toxins that surround us—in...
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A Week in the ZoneA national bestseller for more than three years in hardcover, The Zone has introduced millions of people worldwide to a breakthrough approach to dieting based on Novel Prize-winning scientific research. Treating food as the most powerful drug available, The Zone plan shows how food,...
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Living Well with Hypothyroidism REV Ed: What Your Doctor Doesn't Tell You... That You Need to KnowThe Most Comprehensive Resource Available on the Diagnosis and Treatment of HypothyroidismFor millions of Americans, hypothyroidism often goes untreated ... or is treated improperly. This book, thoroughly researched by the nation's top thyroid patient advocate--a hypothyroidism patient herself--provides you with answers to all your...
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