Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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The Preventable Epidemic: A Frontline Doctor's Experience and Recommendations to Resolve America's Opioid CrisisEvery day, nearly 275 people are dying from opioid addiction in America. This doctor wants to stop the crisis."I can't retire. Not until the Opioid Epidemic finally becomes a chapter in our country's history."Over the past two decades, the opioid addiction has resulted in...
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The Infertility Trap: Why Life Choices Impact Your Fertility and Why We Must ACT NowAuthor: R. John AitkenPublisher: Cambridge University PressPublished: 05/05/2022Pages: 228Binding Type: PaperbackWeight: 0.97lbsSize: 8.50h x 5.50w x 0.72dISBN: 9781108940818Review Citation(s): Publishers Weekly 04/25/2022About the AuthorAitken, R. John: - John Aitken is the highest ranked expert on sperm biology and fertilization in the world (Expertscape). In...
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A Practical Guide to Basic Laboratory AndrologyThis practical, extensively illustrated handbook covers the procedures that are undertaken in andrology and ART laboratories to analyse and assess male-factor infertility, and to prepare spermatozoa for use in assisted conception therapy. The content is presented as brief, authoritative overviews of the relevant biological...
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How to Stop Negative Thinking: The 7-Step Plan to Eliminate Negativity, Overcome Rumination, Cease Overthinking Spiral, and Change Your Toxic ThoughtThere is a massive amount of shame that comes with negative thinking. You blame yourself for the intrusive thoughts that blindside you. You feel guilty for not being more optimistic. It's time to stop. Are you fed up with people telling you to JUST...
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Persian Blues, Psychoanalysis and MourningIn Persian Blues, Psychoanalysis and Mourning, Gohar Homayounpour plays a theme and variations on loss, love, and family against the backdrop of Iran's chaotic recent past. Homayounpour is simultaneously Shahrzad, the fearless storyteller, and Shahrzad's analyst: subjecting fairy tales to fierce new insights, while...
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The Holistic Guide to Your Health & Wellbeing Today: A Step-By-Step Guide to the Relationship Between Your Physical, Mental, Energetic & Emotional HeaHave you ever wanted to improve your complete health, both inside and out, and did not know where to start? A decade ago, my life changed forever. Now, using my personal experiences, professional knowledge and scientific studies, this book guides you through the minefield...
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Poems from the AsylumBiography and complete anthology of harrowing and insightful poems written in 1932 by Martha Hedwig Nasch, patient-inmate #20864 at the St. Peter State Hospital for the Insane.After noticing something strange from a secret medical procedure in 1927, St. Paul, Minnesota, Martha Nasch's doctor claimed...
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The Pursuit: A Meditation on HappinessIt's CNF (Creative Nonfiction). Like the Stones' Exile on Main Street, it's a hodge-podge: memoir, philosophy, lit crit, pop culture, history, and reflection. Gerry calls it a meditation. It really is an essay in the French way of being a trial or an experiment.Author:...
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Qigong Meditation Small Circulation 2nd. Ed.: The Foundation of Spiritual EnlightenmentQìgōng Small Circulation meditation has been known for centuries to not only promote health and longevity but also to open a path toward spiritual enlightenment.Small Circulation meditation is the practice of circulating energy within the human body through the two main pathways, the Conception,...
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Psychosomatics Today: A Psychoanalytic PerspectiveThis revised edition of Psychosomatics Today presents a thorough introduction to the different international schools of psychosomatics, written by leading professionals, and includes three new chapters on current practice. As well as exploring key psychosomatic topics, focusing primarily on the Paris School, the Latin...
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Lewis Mumford and the Food Fighters: A Food Revolution in AmericaMultinational food corporations have taken over the food supply. Lewis Mumford and a misfit band of rebel food fighters battle to take back control of their food and their lives in this compelling true story about food sovereignty and food security in the heart...
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Ptsd Recovery Workbook: Evidence-Based Exercises and Techniques for HealingUnderstand and overcome PTSD with proven healing exercises Recovering from PTSD is a gradual process that requires deep introspection and expert guidance--which means getting started can feel overwhelming. But this trauma workbook is here to ease your way, offering a safe space for you...
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Managing MS: A Roadmap to Navigate Multiple SclerosisA 2022 Honorable Mention Nonfiction/Reference book in the 30th Annual Writer's Digest Self-Published Book AwardsDebbie Petrina understands MS: she has spent 41 years living with it and over 30 years educating, counseling, interacting and volunteering through numerous channels to help anyone deal with it....
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The Native American Herbalist's Bible: 6 Books in 1. The Definitive Guide to Naturally Improve Your Wellness. Everything You Need to Know from the FieWould you like to cure yourself with natural remedies instead of traditional medicine for fear of adverse effects due to chemicals contained in drugs?Are you looking for ways to increase your longevity and quality of life?Or maybe, you are already interested in herbal medicine?If...
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Marriage On The Spiritual Path: Mastering the Highest YogaMarriage on the Spiritual Path: Mastering the Highest yoga shares the yogic technology on marriage and relationships based on the Kundalini Yoga teachings of Yogi Bhajan. It's a magnificent book with a pragmatic approach to one of our main relationships: How to be happy,...
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Restorative Practices of WellbeingDrawing on cutting-edge neurophysiology and ancient awareness practices, a pioneering connection phenomenologist maps a medicine of the ancestral future. The landmark Adverse Childhood Experiences study, the largest epidemiological study of trauma ever done, suggests that more than two thirds of American adults are carrying...
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Multicultural Play Therapy: Making the Most of Cultural Opportunities with ChildrenMulticultural Play Therapy fills a wide gap in the play therapy literature. Each chapter helps expand play therapists' cultural awareness, humility, and competence so they can work more effectively with children of diverse cultures, races, and belief systems. The unique perspectives presented here provide...
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Ketogenic Diet and Metabolic Therapies: Expanded Roles in Health and DiseaseKetogenic diets have treated epilepsy for nearly 100 years, yet metabolic therapy has remained obscure and underutilized for most of this time. In recent decades, the clinical efficacy of ketogenic therapy was confirmed definitively for pediatric epilepsy and has now expanded to adult epilepsy....
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Las Recetas de Blanca / Blanca's RecipesRecetas para toda la familia y adaptadas a intolerancias. Tras el éxito de su libro anterior Dime qué comes y te diré qué bacterias tienes Blanca García-Orea propone 80 recetas nuevas, fáciles de hacer en familia y adaptadas a intolerancias o ciertas alergias, además...
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Fasting: A Path for Healing, Transformation & LiberationThe spiritual path is the most important journey.Fasting: A Path for Healing, Transformation, & Liberation is a comprehensive guide about fasting to uplift your soul. Even the most auspicious souls like Mahavira, Parshvanath, Buddha, Jesus, among others, are known to have fasted for the...
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