Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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English Bulldog Dress-up, A No Text Picture Book: A Calming Gift for Alzheimer Patients and Senior Citizens Living With DementiaThis Book Is a Collection of 36 Images and Has No WordsGive your loved one the dignity they deserve with a simple book they can "read". Allow them to feel a sense of accomplishment when they finish this not too thick book as you...
- $31.87 SGD
- $31.87 SGD
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The Natural Wellness Journal: A Lay Person's Guide to Your Natural Health Systems Through Meditation, Breathwork, Gratitude and over 50 Simple TechnJOURNAL YOUR WAY through Self Care and Gratitude to find Peace, Love and Joy. From grounding to gut health, sleep to chakras, you are gently guided along your own self healing journey! QUICK AND EASY meditation and breathwork practices to boost your mood, increase...
- $56.39 SGD
- $56.39 SGD
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Butterflies, A No Text Picture Book: A Calming Gift for Alzheimer Patients and Senior Citizens Living With DementiaThis Book Is a Collection of 36 Images and Has No WordsGive your loved one the dignity they deserve with a simple book they can "read". Allow them to feel a sense of accomplishment when they finish this not too thick book as you...
- $57.37 SGD
- $57.37 SGD
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Pescatarian Cookbook for Beginners: Mouth-Watering, Easy and Healthy Pescatarian Recipes to Delight the Senses and Nourish Your BodyPescatarian eating is often considered a branch of vegetarianism, and, depending on personal preference, one may include eggs and dairy products in their regimen. The Pescatarian Plan incorporates lots of vegetables, fruits, whole grains, healthy fats, not too much sugar, and seafood, without red...
- $53.67 SGD
- $53.67 SGD
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Christmas Picture Book: for Alzheimer's Patients and Seniors with Dementia.Seniors with Alzheimer's or dementia might still enjoy reading, but often find regular books and magazines frustrating. To solve this problem, This calming picture book offers self-empowerment, hope, dignity and were created specifically to people with dementia, Alzheimer's, Parkinson's, or those rehabilitating after a...
- $25.15 SGD
- $25.15 SGD
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Fixing Jaw Pain: The Ultimate Self-Help Guide Towards TMJ Recovery; Learn Simple Treatments and Take Charge of Your PainFixing Jaw Pain is a self-help guide designed for people suffering from issues with their temporomandibular joint (TMJ) or jaw joint. Some common symptoms include jaw pain, facial pain, clicking, locking, reduced opening or closing of your mouth, stiffness, headaches, ear pain, ringing in...
- $60.06 SGD
- $60.06 SGD
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DASH DIET For Beginners: Lower Blood Pressure, Reduce Cholesterol and Manage Diabetes Naturally: Lower Blood Pressure, Reduce Cholesterol and MIf you've always wanted to take charge of your health or lose weight but grueling diets are not for you then keep reading...Studies of US National Institutes of Health proven that DASH diet can substantially lower blood pressure as effective as - or more...
- $66.46 SGD
- $66.46 SGD
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Eat to Prevent and Control Disease Cookbook (Black and White Print)This is the Black and White edition of Eat to Prevent and Control Disease Cookbook. This cookbook comes with 70+ vegetarian recipes of Indian cuisine featuring herbs and spices with medicinal properties and superfoods to prevent and control chronic diseases. La Fonceur, the author...
- $96.70 SGD
- $96.70 SGD
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The Keto Grill 14-Day Keto Kick-Start"The Keto Grill 14-Day Keto Kick-start" is an easy-to-follow step-by-step customizable guide to the ketogenic nutritional lifestyle plan. Lose up to 10 -14 Pounds in 14 days. The Keto Grill 14-Day Keto Kick-start features recipes from The Keto Grill the experts in all things...
- $57.04 SGD
- $57.04 SGD
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Kegel Exercises for Women: A Woman's Guide to Kegel ExercisesExercises of the pelvic floor, also known as kegels or kegel exercises, are an excellent method for enhancing and maintaining normal bowel and bladder function. In order to improve or even eliminate bladder leakage.Author: Holly SaylesPublisher: Independently PublishedPublished: 08/09/2022Pages: 44Binding Type: PaperbackWeight: 0.12lbsSize: 8.00h...
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A Month of Claiming Your Creative Space Through MeditationThis journal is part of the Unplug Breathe Create series & designed to be used alongside a bespoke guided meditation available for download with purchase. Each journal in the series has been created to: reconnect with YOUR creative spirit, develop YOUR authentically badass writing...
- $48.32 SGD
- $48.32 SGD
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Nutritive Value of FoodsThis publication gives in tabular form the nutritive values for household measures of commonly used foods. It was first published in 1960; the last revision was published in 1991. In this revision, values for total dietary fiber have been added and phosphorus values have...
- $55.59 SGD
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Cookbook for Parkinson's Disease: A Perfect Parkinson's Disease Diet: What To Eat And AvoidFor Parkinson's sufferers, it's common to experience weight loss, difficulty swallowing and pooping, and nausea from medication. Your physician or a licensed dietitian may be able to help you figure out the best course of action to take in dealing with those problems.Author: Kadie...
- $22.62 SGD
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The Power of Breathwork: Simple Practices to Promote WellbeingDrawing on a multitude of breathing practices from different healing and spiritual traditions, The Power of Breathwork includes 25 simple exercises that you can practice alone or with a partner. Knowing how to breathe and how to use your breath purposefully has been proven...
- $34.22 SGD
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The Art of Living: a poetic journey and resource for compulsive eatersthe art of living is a poetic journey of recovery from the obsession of food. Aimed to support those suffering from compulsive over eating, restrictive behaviours, food addicts and anyone who eats over their feelings or has an eating disorder.Author: Lisa BentleyPublisher: Look Inside...
- $27.66 SGD
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The Guide-Zone Massage TherapyThe medical community is at the forefront of teaching the public about the dangers of ignorance and the repercussions of that stupidity. The finest and most self-sacrificing vocation on the planet is that of cutting the branch between itself and the tree of Financial...
- $81.54 SGD
- $81.54 SGD
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ReȚete Cu SĂcĂcut de Sodiu 2022: ReȚete UȘoare Pentru a ScadĂ Tensiunea ArterialĂ Pentru ÎnceputȘtiți de ce dieta DASH este votată "Cea mai bună dietă" an de an?Este simplu: dieta DASH este un instrument ușor și durabil pentru crearea unui stil de viață sănătos.Pe baza cercetărilor efectuate de National Institutes of Health și aleasă de U.S. News &...
- $87.50 SGD
- $87.50 SGD
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Anti-ageing and SkincareAre you not happy with your dull and lifeless skin? Do you become worried about your appearance, especially in the evening you need to attend a party? Are you disappointed with your fruitless attempt to regain your previous gloating skin? Fret Not. The first...
- $27.66 SGD
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Why Didn't I Learn All This Parent Stuff Sooner?: A Mother-Baby Nurse's GuideIn this book, I cover all the things I wish I had known before having a baby!I wanted to take a lot of the topics and frequently asked questions I address on my TikTok page (@karathebabynurse) and put them all in this book to...
- $22.63 SGD
- $22.63 SGD
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Touch for Health Reference Pocket Folio with Chinese 5 Element Metaphors: Acupressure Touch and Massage with Muscle Testing for Postural BalanceSpecial edition of the classic Pocket Reference Folio with the addition of 111 abbreviated Metaphorical Clues to the meanings of your imbalances and energy patterns! (4-1/2"x 6-1/2" spiral bound) Miniature version of the Larger Folio - exactly the same information, but fits into a...
- $60.33 SGD
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