Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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The Sex Education Answer BookMommy, where do babies come from? It's the question every parent dreads-and it's just the tip of the iceberg. Just wait for 'What's oral sex?' and 'What's an orgasm?' And then there's the fact that if you don't tell them, they'll (mis)inform themselves elsewhere:...
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Mother and Baby Natural Care: French Wellness Secrets and Recipes for New and Expecting Mothers and Their Little OnesFrom French DIY wellness expert milie H bert and natural care midwife H l ne Boy comes a superb easy-to-follow recipe book to create clean, natural care products for babies, mothers-to-be, and new moms.Why trust your baby's care--or your own--to the chemical-laden products with...
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Eat Stop Eat for Women Over 50: The Complete Guide to Start a New Lifestyle, Detox your Body and Improve the Quality of your life with AutophagyThe Complete Guide to Start a New Lifestyle, Detox your Body and Improve the Quality of your life with Autophagy In this cookbook you will learn: ● What is Intеrmittеnt Fasting?● Diffеrеnt Typеs оf Intеrmittеnt Fasting● Thе Nееd оf Intеrmittеnt Fasting fоr Wоman● What's...
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Mindfulness Workbook for Stress Relief: Reduce Stress Through Meditation, Non-Judgment, Mind-Body Awareness, and Self-InquiryEase stress and achieve balance through the healing power of mindfulness Mindfulness is a powerful and proven method for reducing stress and its negative health effects. The Mindfulness Workbook for Stress Relief shows you how to relieve tension and find calm using soothing, restorative...
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The Pleasure Is All Yours: Reclaim Your Body's Bliss and Reignite Your Passion for LifeReconnect to your inner sense of pleasure and joy through embodiment practices, which put you in touch with the natural wisdom of your body and enhance your ability to connect with others. In this time of increased fatigue, loneliness, and anxiety, disconnection from our...
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The Coronavirus Pandemic: Anthroposophical PerspectivesAuthor: Judith Von HallePublisher: Temple Lodge PublishingPublished: 09/22/2020Pages: 118Binding Type: PaperbackWeight: 0.35lbsSize: 8.40h x 5.40w x 0.40dISBN: 9781912230549About the AuthorVon Halle, Judith: - Judith von Halle was born in Berlin in 1972. She attended school in Germany and the U.S. and studied architecture, graduating...
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Hemorrhoid Cream: The Complete Guide On Everything You Need To About The Use Of Hemorrhoid Cream To Cure And Remove Hemorrhoid CompletelHemorrhoids are an extremely common problem among men and this has resulted in weak erection making men unable to satisfy their women sexually. A larger number of them have turned to surgery because of their lack of knowledge on several effective solutions they can...
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100+ Jumbo Print CROSSWORD Puzzle Book For Seniors: A Special Extra Large Print Crossword Puzzle Book For Seniors Based On Contemporary US Spelling WoThis 100+ Jumbo Easy To Read Extra Large Print Crosswords Puzzle Is PERFECT For Anyone With Vision Problems ... With 3,150 Words to Fill in 100+Jumbo Print Crossword Puzzle Book For seniors ...A Special Extra Large Print Crossword Puzzle Book For Seniors Based On...
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Corona, False Alarm?: Facts and FiguresDoes the race for vaccine development make sense? What are the chances of success? Will the vaccine be safe? Will people accept it In June 2020, Corona, False Alarm? exploded into the German market, selling 200,000 copies and 75,000 e-books in the first six...
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Diabetes - Care, Management & Prevention: A Quickstudy Laminated Reference GuideLife-improving handy guide to better health through management of diabetes and prevention for those who are pre-diabetic, which applies to 84 million Americans. In 6 laminated pages everything from healthy eating habits to the importance of monitoring A1C level is provided succinctly and clearly...
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Eat Like You Love Yourself: A Modern Guide to Ayurvedic Cooking and LivingThe food we eat defines us. What we put on our plates is a reflection of where we've come from and where we're going. It's also an indication of our current state of balance... or imbalance. Who could YOU be if you could FINALLY...
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The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight LossDiscover the #1 New York Times bestselling phenomenon that has helped millions reach their goal weight by focusing on cutting carbs and choosing healthy fats For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but...
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Chakras for Beginners: The Newcomer's Guide to Balancing and Awakening Your Chakras to Radiate Positive Energy Others Will Notice. Includes aThere are more to "bad days" than you may realize. And yet, here's how to avoid them altogether: Have you ever felt "off," not being able to put your finger on exactly what was affecting your mood? Are you stuck in a pattern of...
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Bedtime Wordsearch: Puzzles to Help You Relax Before You Go to SleepA ruffled mind makes a restless pillow. - Charlotte Bronte Switch off your smart phone and settle down with this relaxing wordsearch collection, filled with delightful quotes, poems and dream interpretations. Puzzles have proven mindfulness benefits which help to reduce stress. By concentrating only...
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Lasting Change: Overcoming the Grip of Anxiety, Depression, & Trauma with "User-Friendly" NeuroscienceYou are not your brain For those who have ever endured the tyranny of out-of-control emotions, intrusiveness of unwanted thoughts and images, unrelenting symptoms of PTSD, and pressures of unrealistic societal expectations, this is fabulous news. It means that modern neuroscience has shown what...
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Yoga for Scoliosis Back Pain Relief at Home for Beginners with Ayurvedic Diet PlanDo you suffer from Scoliosis back pain?Want a completely natural, safe, tried, and tested diet and exercise program to treat and prevent scoliosis? Then read on...A new study claims performing a single yoga pose for 90 seconds for at least 3 days a week...
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Ayurveda Detox: How to Cleanse, Balance and Revitalize Your BodyPacked with recipes, detox plans, routines and remedies, Ayurveda Detox will help you cleanse your body of toxins and restore you to your natural state of health and happiness.The ancient principles of Ayurveda, or the 'Science of Life', are rooted in the idea that...
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The Expectant Father's Activity Book: 85 Fun Games and Puzzles to Prepare for FatherhoodFun and excitement for the expectant father-activities to help get ready for the big day The baby's coming fast, so why not settle in with some dad-themed activities to pass the time? This fun activity book helps an expectant father get ready for that...
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Holy Cow!: Does God Care about What We Eat?Join best-selling author Hope Egan on her personal journey through what the Bible says about eating meat. With the help of author and Bible teacher D. Thomas Lancaster, Hope helps you see how science and Scripture brilliantly intertwine. Promoting neither legalism nor vegetarianism, Holy...
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Intermediate Pole Dancing: For Fitness and FunPole Dancing Series: Book 2Are you ready to step up your pole dancing game?Some moves are simple, others are harder. This book will give you the challenge you desire by teaching you some amazing intermediate moves. Here is some of the new things you...
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