Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Mediterranean Diet: 7 staples of the Mediterranean diet we should all be eatingAuthor: Walter DixonPublisher: Independently PublishedPublished: 01/10/2023Pages: 78Binding Type: PaperbackWeight: 0.26lbsSize: 9.00h x 6.00w x 0.16dISBN: 9798373235884This title is not returnable
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Noua abordare a gatitului vegan 2023: Explorarea ingredientelor vegetaleAuthor: Roberta DobricaPublisher: Roberta DobricaPublished: 01/16/2023Pages: 222Binding Type: PaperbackWeight: 0.67lbsSize: 9.00h x 6.00w x 0.47dISBN: 9781837525386Language: RomanianThis title is not returnable
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Mental Health Among Adolescent School Learners and Its Impact on Their Social AdjustmentAuthor: Chattu MondalPublisher: Chattu MondalPublished: 01/14/2023Pages: 210Binding Type: PaperbackWeight: 0.63lbsSize: 9.00h x 6.00w x 0.44dISBN: 9786845458268
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Emotional intelligence and universal brotherhood among college studentsAuthor: K. VellaichamyPublisher: K.VellaichamyPublished: 01/12/2023Pages: 150Binding Type: PaperbackWeight: 0.46lbsSize: 9.00h x 6.00w x 0.32dISBN: 9788168790063
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The Art of Holding in Therapy: An Essential Intervention for Postpartum Depression and AnxietyFirst conceptualized by D.W. Winnicott, holding in this book refers to a therapist's capacity to respond to postpartum distress in a way that facilitates an immediate and successful therapeutic alliance. Readers will learn how to contain high levels of agitation, fear, and panic in...
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Recovering Intimacy in Love Relationships: A Clinician's GuideThe loss of intimacy is one of the most difficult--but also one of the most common--factors in the destruction of any relationship. Recovering Intimacy in Love Relationships lays out practical, evidence-based guidelines on which clinicians can depend as they wade through the intense emotions...
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Museum Objects, Health and Healing: The Relationship between Exhibitions and WellnessMuseum Objects, Health and Healing provides an innovative and interdisciplinary study of the relationship between objects, health and healing. Shedding light on the primacy of the human need for relationships with objects, the book explores what kind of implications these relationships might have on...
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Mastering the Sway TestAn easy step by step guide to learn Muscle Testing, also known as Kinesiology. The sway test is the first and easiest step to get you started. In this ebook, she teaches with easy step by step instructions. Watch for more simplified books to...
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The TOPS Way to Weight LossWeight loss is about people, not calories. Drawing on the inspirational stories of the successful members of the international nonprofit, weight-loss support group Take Off Pounds Sensibly (TOPS), the organization's psychologist, Howard J. Rankin, Ph.D., shows you how to harness your personal power and...
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Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and JoyA straightforward, easy-to-follow look at the anatomy, biomechanics, and nutrition of running.Dr. Cucuzzella "aims to improve the fitness and well-being of all, from the uninitiated to beginners to veterans who still have new tricks to learn" (Amby Burfoot, Boston Marathon winner, writer at large...
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Sauna Detoxification Using Niacin: Following The Recommended Protocol Of Dr. David E. RootUPDATE: The Second Edition has been released, and it can be purchased here: https: //www.amazon.com/dp/B0BNV4R56PHere's how hundreds of thousands have overcome chronic pain, chronic fatigue, obesity, insomnia, fibromyalgia, drug addiction, and many other toxin-induced inflammatory diseases! Thousands more use this method to prevent physically...
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Your Pelvic Health Book: A Guide to Pelvic Floor Awareness, Bladder Health, Bowel Health, Sexual Health, and Changes throughout Your Lifetime fYour Pelvic Health Book is a guide to better understanding your pelvic floor, bladder, bowel, and sexual health, as well as changes that can occur during menstruation, pregnancy, and menopause. This book contains tips for people with vaginas and/or uteruses through various ages and...
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The Picture Book of Bible Verses: A Gift Book for Alzheimer's Patients and Seniors with DementiaDo you sometimes find it difficult to engage your loved one with dementia? To help them stay calm in the midst of an emotional reaction? To find activities you can share with them that encourage peaceful interaction? This book can help. Paging through this...
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Father Give Me The Heart Volume 2This book is not just for the believer, this is for those that are ready for a change of heart. Father Give Me The Heart is a resource that will encourage the readers to do things from the heart like forgiving people, walking in...
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Our Only Time: Stories of Pregnancy/Infant Loss with Strategies for Health ProfessionalsOur Only Time was created to motivate, inspire and show appreciation for the health professionals who support parents through infertility and pregnancy/infant loss. Through heartfelt stories, families share the sacred time spent with their baby -- whether in utero or after birth -- and...
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The Rest and Repair Diet: Heal Your Gut, Improve Your Physical and Mental Health, and Lose WeightThe Rest and Repair Diet is a simple step-by-step diet for both vegetarians and meat eaters. It is designed to improve the state of your gut health, with weight loss as a side-benefit.You start the diet by detoxifying your body for 1 week, using...
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The Body Image Blueprint: Your Go-To Guide for Radical Self-ReverenceThe Body Image Blueprint is an honest, refreshing, and oftentimes, witty approach to finding body love and acceptance in a society that preaches otherwise. The Body Image Blueprint recounts Jenny Eden Berk's struggle to find clarity in a culture obsessed with dieting. Through her...
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Yoga for Beginners: 60 Basic Yoga Poses for Flexibility, Stress Relief, and Inner PeaceYoga for Beginners eases you into the inner peace you long for at an easy, step by step beginners pace. Through Susan's gentle encouragement, you will learn how to improve your flexibility and relieve your stress. A broad range of yoga poses provide many...
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Becoming MumBecoming Mum is a truly unique self-help book. It is the first book written to support women, all women, through the psychological passage to motherhood, empowering them to become the kind of mother they wish to be. The psychological passage to motherhood is undoubtedly...
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Prof. Arnold Ehret's Thus Speaketh the Stomach and the Tragedy of Nutrition: Introduced and Edited by Prof. SpiraIf Your Intestines Could Talk, What Would They Say?What if you could understand your own health through the perspective of your stomach? In this unprecedented work, Prof. Arnold Ehret gives voice to the stomach and reveals the foundation of human illness.In this book you...
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