Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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28 Days of Clean Eating: The Healthy Way to Kick Dieting ForeverClean Eating Is Easy. Clean Meal Planning Should Be, Too. The beauty of eating clean is that it just makes sense--fresh, whole foods are by nature delicious and nutritious. If only deciding what to cook for breakfast, lunch, and dinner were as uncomplicated. Now...
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Alzheimer's - No More!Alzheimer's disease is one of the world's most feared diseases, and its numbers are only growing. Just about everyone has watched a friend or loved one seem to slip away before their eyes, or knows someone who has. While it currently afflicts 36 million...
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Treasures of Healthy Living Bible StudyNow with more biblical insight into the diets of today. Are you confused about Paleo, Wheat Belly, and other fad diets of our time? Learn for yourself how simple it can be to open God's Word and read His plan for health. Be renewed,...
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Birth Emergency Skills Training: Manual for Out-Of-Hospital MidwivesMidwives attending childbirth in homes and birth centers seldom encounter emergencies, but when crisis occurs, lives hang in the balance It is difficult to remain proficient in skills so seldom practiced, yet pregnant women rely on the expertise of the provider in an emergency....
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Unlock the Power to HealRecently updated in 2016 (with additional information on "cannabis cures," lung health, and ear candling), Unlock the Power to Heal is a book that should be required reading for doctors and lay people alike. Why did the authors write this book? Because there is...
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The Truth About Low Thyroid: Stories of Hope and Healing for Those Suffering with Hashimoto's Low Thyroid DiseaseIn this unique and engaging book, Joshua J. Redd, DC, MS, DABFM, DAAIM shares patients' stories of hope and healing. "The Truth About Low Thyroid" reveals the struggles and resilience of patients battling this often-invisible disorder and offers guidance for low thyroid patients and...
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Impossible Cure: The Promise of HomeopathyA best-selling introduction to homeopathy for the general public that is also used as a first-year text in many homeopathic schools, Impossible Cure: The Promise of Homeopathy provides an in-depth and exciting account of the history, philosophy, and experience of homeopathic medicine. At the...
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Swallowed by a Snake: The Gift of the Masculine Side of HealingSwallowed by a Snake is a book for men and women about the masculine side of healing from loss. The book explains the uniqueness of the masculine side of healing and shows how this can manifests in men and also in women. Swallowed by...
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Journey to Healing: The Art and Science of Applied KinesiologyTrue health is not simply the absence of disease. It is a state of being in which the miraculous physical and mental forces that make us human work together in proper balance. True health allows us to be ourselves and live every day at...
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Living Within: Yoga Approach to Psychological Health & GrowthWestern psychotherapy and the personal growth process has gained considerably from the experience acquired within Eastern traditions. Living Within makes it apparent that there is a great deal more to learn that is of both practical and theoretical value.Author: Aurobindo, The MotherPublisher: Lotus Press...
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Chinese Traditional Herbal Medicine Two-Volume SetThis two volume set combines both the Diagnosis and Treatment information and the Materia Medica and Herbal Reference.Author: Michael Tierra, Lesley TierraPublisher: Lotus Press (WI)Published: 07/01/1998Pages: 898Binding Type: PaperbackWeight: 2.21lbsSize: 8.48h x 5.49w x 1.71dISBN: 9780914955399
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Backpacking California: Mountain, Foothill, Coastal & Desert Adventures in the Golden StatePrepare for a Lifetime of Awe-Inspiring Adventures In California, backpackers can explore wild beaches, enjoy colorful canyonlands, hike amid stunning granite peaks, relax in wildflower meadows, and circle glacier-clad mountains. Discover 74 of California's best and most diverse backpacking trips with the expert backpackers...
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Afoot & Afield Los Angeles County: 259 Spectacular Outings in Southern California (Revised)Explore 259 Memorable Hikes Near Los Angeles, CaliforniaFrom short nature trails to challenging peak climbs and breathtaking canyon treks, Los Angeles County is a hiker's paradise. Experience the best of it with this updated edition of the classic hiking guidebook. Local author and hiking...
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More Anti-Inflammation Diet Tips and Recipes: Protect Yourself from Heart Disease, Arthritis, Diabetes, Allergies, Fatigue and PainOver 150 new recipes to control inflammation and boost your healthInflammation is linked to heart disease, cancer and stroke (the three leading causes of death), as well as arthritis, diabetes, adrenal stress and fatigue. The anti-inflammatory diet laid out in Dr. Black's books eliminates...
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The Ibd Healing Plan and Recipe Book: Using Whole Foods to Relieve Crohn's Disease and ColitisNearly 1.4 million Americans suffer from inflammatory bowel disease and this number climbs every year. Christie Korth, a nutrition expert, helps those with Crohn's and ulcerative colitis understand their food intolerances and lays out a holistic approach to dealing with their IBD that can...
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Royal Path: Lessons on Yoga (Revised)Outlines the basic physical exercises, mental disciplines, and ethical commitments of raja yogaAuthor: Swami RamaPublisher: Himalayan Institute PressPublished: 02/08/2007Pages: 143Binding Type: PaperbackWeight: 0.45lbsSize: 8.40h x 5.50w x 0.50dISBN: 9780893891527
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Qigong Teachings of a Taoist Immortal: The Eight Essential Exercises of Master Li Ching-YunThe first English translation of Master Li Ching-yun's teachings on the Eight Brocades, the central practice of qigong. - Explains the physical and spiritual benefits of the Eight Brocades and offers step-by-step instructions for this powerful sequence of postures. - 85 illustrations highlight the...
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Positive Mental Health and Problem Solving Ability Among SportspersonsAuthor: Manoj Singh ThakuriPublisher: Manoj Singh ThakuriPublished: 01/14/2023Pages: 124Binding Type: PaperbackWeight: 0.39lbsSize: 9.00h x 6.00w x 0.26dISBN: 9780892705351
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Orthomolecular Treatment for SchizophreniaOrthomolecular medicine can be effective in the treatment of schizophrenia, a mental disorder often treated with drugs. Deficiency often plays a major role in the onset of this condition. Thus, nutritional supplementation is integral to Dr. Hoffers approach to schizophrenia. This short, concise guide...
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Heal Arthritis: Physically, Mentally, SpirituallyBeyond pills and potions, there is a way to subdue this often-debilitating disease, says the author, a student and advocate of the Cayce readings. This book examines physical conditions that contribute to arthritis and what can be done to eliminate them, including mental and...
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