Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Change Your Life with Squats 2022: Step By Step Guide To Boost Your Energy And Strength With Squats In Just 10 Minutes A Day!"CHANGE YOUR LIFE WITH SQUATS" has been written for anyone that wants to know how squats can help them achieve increased health, fitness, strength and energy in a remarkably short time. Before I'd reached my teen years, I remember being fascinated by superheroes and...
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Süper Vejetaryan Tarİflerİ 2022: Vücudunuzu Temİzlemek İçİn Kolay TarİflerVeganlık her yaşa ve cinsiyete göre uyarlanabilen bir diyet türüdür. Araştırmalar vegan beslenmenin kolesterol seviyelerini düşürmeye yardımcı olabileceğini göstermiştir. Ayrıca diyet yapanın tip 2 diyabet, kalp hastalığı, hipertansiyon ve belirli kanser türleri gibi belirli hastalık türlerinden kaçınmasına yardımcı olur.Her zaman olduğu gibi, adım adım...
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Juicing for Beginners: The Guide to Juicing Recipes and Juicing for Weight LossIn this book, you will find a comprehensive overview of the benefits ofjuicing along with 100 juicing recipes to help you begin this delicious and healthylife choice. Not only will you learn the details of how juicing can improve yourhealth and boost your weight...
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Judo and its use in Hand-to-Hand CombatJudo and its use in Hand-to-Hand Combat is one of many World War II "Combatives" instruction series created by various part of the United States Armed Forces in order to effectively train soldiers in hand-to-hand combat.This unique work was written by William H. Caldwell,...
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Paleo Diet Cookbook For Beginners: Delicious Recipes For A Healthy And Nourishing Meal (Includes Nutritional Facts, Food To Eat And Food To Avoids)All it takes is a quick glance at the magazine rack at your local grocery store to keep up with the latest fad diets. These days it seems like a new diet hits the shelves every week, always making lofty promises of weight loss...
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MusicMusic is an art form but also a social activity. It is a part of every human society, contributing to community, culture, and a sense of group identity. It is also fundamental to individual identity and personal well-being. In Music, Eugene Beresin traces the...
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Don't Stop Short of the Blessing: My Journey to Weight LossJoin Kendra A. Wood, Ed.D. as she chronicles her journey to weight loss. Kendra discusses her mental, spiritual, emotional, and physical experiences as she loses over 80 pounds. If you are searching for an extra boost and words of encouragement in your own health...
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Mina Paleorecept 2022: Smäckliga Recept För Alla TillfällenVill du veta många läckra receptidéer för viktminskning på morgonen, vid middagstid och på kvällen?Om ja, fortsätt läsa.... Lågkolhydratdieten är nu en av de mest populära kostformerna. Även inom uthållighetsidrotten är paleo-dieten ett viktigt ämne. Men vad är den verkliga fördelen med paleo-dieten? Kroppen...
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How to Lose Weight for the Last Time: Brain-Based Solutions for Permanent Weight LossAs a pediatrician, Katrina Ubell, MD, always struggled with her weight--she was either 40 pounds overweight, or struggling to lose that weight. Although she'd regularly counsel parents on the importance of keeping their kids healthy and fostering good eating habits, Dr. Ubell, as a...
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Pierdo Peso Con El Keto!!: Muchas Recetas Deliciosas Para Preparar Con Extrema Facilidad Para Perder Peso RápidamenteQuieres hacer un cambio en tu vida? Quieres convertirte en una persona más saludable que pueda disfrutar de una vida nueva y mejorada?Sus clientes nunca se detienen a usar este increíble libro de cocinaEntonces, definitivamente estás en el lugar correcto. Estás a punto de...
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Whole Body Reset: Simple Recipes to Power Your Metabolism and Intriguing Ways to Keep Your Body HealthyThe body reset diet is considered a hybrid of the Mediterranean diet and the Paleo diet. You'll soon see that this book provides you with everything that you need to know to start your journey to a slim, healthier you. It is easier to...
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Spirit-Filled and Sugar-Free: 30-Day Sugar Detox Devotional and Weight Loss PlanAre you tired of sugar cravings controlling your life?Through this Christian sugar detox and daily devotional for women, you can finally stop sugar cravings in their tracks once and for all.Spirit-Filled and Sugar-Free is an all-in-one sugar detox challenge and bible-based healthy living devotional,...
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Together: The Healing Power of Human Connection in a Sometimes Lonely WorldThe New York Times Bestseller from Surgeon General, Vivek H. Murthy, MD."We have a massive, deadly epidemic hidden in plain sight: loneliness. It is as harmful to health as smoking and far more common. And as his gripping stories of the science and suffering...
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The Gutsmart Protocol: Revitalize Your Health, Boost Your Energy, and Lose Weight in Just 14 Days with Your Personalized Gut-Healing PlanTake back control of your well-being--starting with the foundation for all health: your gut and the gut microbiome. By taking the GutSMART Quiz to evaluate your gut-related state of wellness, you'll find out your GutSMART Score and get a personalized 14-day meal plan, based...
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Current Research in Herbal MedicineA plant or a part of a plant which is utilized for its therapeutic properties is termed as an herb. The branch of complementary medicine which makes use of biologically active natural products for the treatment and management of various diseases is termed as...
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Herbal Medicine: Modern Applications of Traditional FormulasThe study and use of medicinal plants is known as herbal medicine. Plant-derived compounds are widely used in pharmaceutical drugs. Herbal medicines are prominently used for patients suffering from chronic diseases such as asthma, diabetes, etc. Herbal teas are the most common form in...
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Liver Cancer: Diagnosis, Prevention and TreatmentThe cancer that begins in the cells of the liver is known as liver cancer. Many types of cancer can form in the liver among which hepatocellular carcinoma is the most common. Other types of liver cancer are hepatoblastoma and intrahepatic cholangiocarcinoma. The cancer...
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Sexually Transmitted Infections: Advances in Diagnosis and ManagementSexually Transmitted Infections (STIs) are the infections that commonly spread by sexual activity. There are no initial symptoms of sexually transmitted infections, which increase the risk of passing the infections to others. The signs and symptoms of these infections comprise of pelvic pain, ulcers...
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Between Breath and Pain: Creating Sensory Awareness with Gentle Movement for HealingIn Between Breath and Pain, author Margaret J. Pittenger integrates breath work with movement patterns that open channels of communication with pain. Whether your pain comes from tension or from injury, you can restore balance within your body through guided practice. Pittenger offers a...
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Quietud: La práctica craneal biodinámica y la evolución de la conciencia"Estar quieto y saber que Yo Soy" - Escrito en las lápidas del Dr. William Garner y Adah SutherlandEste libro de vanguardia explora el cuerpo como camino para la evolución de la conciencia. CharlesRidley presenta el Toque de Quietud, un enfoque no médico del...
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