Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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caregivers of mental health patients: a heuristic approach: a heuristic approach By SakshiAuthor: Sakshi PindoriaPublisher: Sakshi PindoriaPublished: 01/14/2023Pages: 210Binding Type: PaperbackWeight: 0.63lbsSize: 9.00h x 6.00w x 0.44dISBN: 9787742626774
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Correcting Hip Flexors: Tips for Fixing Hip FlexorsAuthor: Dr Elizabeth CooperPublisher: Independently PublishedPublished: 01/20/2023Pages: 50Binding Type: PaperbackWeight: 0.15lbsSize: 8.50h x 5.50w x 0.10dISBN: 9798374392852This title is not returnable
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A Description of the Kegel Exercises: Kegel Exercise Made EasyAuthor: Douglas PatrickPublisher: Independently PublishedPublished: 01/20/2023Pages: 34Binding Type: PaperbackWeight: 0.11lbsSize: 8.50h x 5.50w x 0.07dISBN: 9798374517071This title is not returnable
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American Domestic Cookery: Formed On Principles Of Economy (1823)This scarce antiquarian book is a facsimile reprint of the original. Due to its age, it may contain imperfections such as marks, notations, marginalia and flawed pages. Because we believe this work is culturally important, we have made it available as part of our...
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Integrating Nutrition into PracticeIntegrative medicine is an approach to wellness that makes use of both conventional and alternative therapies to achieve optimal health and healing. Nutrition-based therapies are consistently among the highest used alternative therapies to treat a wide variety of illnesses. This book provides consumers and...
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Yoga All-In-One for DummiesEverything you need to make yoga an integral part of your health and well-being If you want to incorporate yoga into your daily routine or ramp up what you're already doing, Yoga All-In-One For Dummies is the perfect resource This complete compendium of six...
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Cancer Nutrition and Recipes for DummiesFight cancer from the inside out Cancer treatments such as surgery, chemotherapy, and radiation can be as hard on the body as the disease itself, and detailed nutritional advice is usually not part of the program. Yet eating the right foods can actually help...
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Meditations on Intention and Being: Daily Reflections on the Path of Yoga, Mindfulness, and CompassionTake the mindfulness of yoga off the mat and integrate it into every aspect of life with 365 inspirational daily reflections from acclaimed yoga teacher Rolf Gates. Gates draws on twenty years of teaching experience to help readers--from experienced yogis to novices seeking a...
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30 Days to Stop Overeating: A Mindfulness Program with a Touch of HumorLet people know you're practicing mindfulness! Post a picture of your book cover via social media and include #30DaysNow. Our various guides share the same lessons, so you can see how others are using mindfulness on their journey!Each mindfulness exercise has a unique hashtag...
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Golden YearsWhat is Golden Years?They say the golden years begin at age 65 and last until age 80 and beyond. Some experts question whether "golden years" still belongs in our vocabulary because the time span and definition of retirement have changed over the past half-century....
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My Insulin Pump And Blood Glucose Tracker: Continuous Monitoring Track of your programmed small doses of Insulin of continuous Basal rates and mealtimDiabetic Insulin Pump Tracker When you finally get to manage your very own blood sugars, and now life a little easier with the pump delivering insulin in measured doses. this insulin pump tracker is a handy way to keep track of gram carbs/activity.A prompted...
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The Martial Artist's Handbook: First EditionThe Martial Artist's Handbook contains information and advice that is relevant to any martial artist, of any style, at any stage in their training. Focused on encouraging the reader to think, rather than to memorize, this book will have an impact on any student,...
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The 4 Pillars of Men's Health: Resources for Restoring Vigor and VitalityMen are bombarded with "Loss weight fast" diet schemes that end up promoting poor health and making CEO's rich. Bypassing the truth that modern, fast food consumption is nutrient deficient and disease promoting. Instead of telling men the truth stop eating fake food, start...
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Victory Over Depression With and Without MedicinesDr. Isbell provides a unique personal and professional perspective on identifying and treating depression. From learning about how depression can take root to implementing permanent methods to restore wholeness, she helps her readers make informed decisions as they journey along their unique path to...
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Nyasa Yoga: Kundalini, Prana, Chakra and Nadi Cultivation TechniquesThere is a very effective branch of yoga that few people practice - Nyasa Yoga. Nyasa Yoga is a physical yoga internal purification and cultivation practice. It is related to an entire host of yogic exercises for clearing your nadis of obstructions by invoking...
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Someone I Love Has ALS: A Family Caregiver GuideKevin and Jodi O'Donnell, were a young New Jersey couple busy raising a toddler and making plans for their future when they received life-altering news in 1995 that changed everything as they knew it. Kevin was only 30 years old when he was told...
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Back Pain Permanent Healing: Understanding the Myths, Lies, and Confusion#1 International Best Seller in Pain Management and Health, Fitness & Dieting CategoriesBack pain is now the #1 cause of disability worldwide; this is ironic, because the mystery was solved in the 1970s by Dr. John Sarno at the New York University Medical Center....
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Just the Right Dose: Your Smart Guide to Prescription Drugs & How to Take Them SafelyIn Just the Right Dose: Your Smart Guide to Prescription Drugs & How to Take Them Safely, you'll find answers to the most common questions about over-the-counter and prescription medications, as well as tips on topics such as: - Understanding your prescription - Why...
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The Extra ButtonBenny & Rose wanted more than anything to have their own family. This is their journey. In this gorgeous picture book Jules uses a story about a gingerbread couple as a metaphor to explain the difficult concept of donor conception to young children.Author: Jules...
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Secrets Beyond Aromatherapy: Chakra Healing Secrets, Etheric Colour Codes, Transformation Secrets: Behind the Invisible Etheric Codes of EssentialESSENTIAL OILS have Coded Secrets Today you will discover that Essential Oils have amazing invisible etheric colours; codes of vibrational action. And that this is what creates the unique actions that take place, not just in the nervous system, but also on the subtle...
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