Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Honoring Our Cycles: A Natural Family Planning WorkbookDescribes what happens during a menstrual cycle and how a baby is conceived. This title explains how to chart the body's fertility signs to know which days are best for becoming pregnant or avoiding becoming pregnant, without the use of hormonal drugs. It includes...
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Vegetarianism Explained: Making an Informed Decision"Finally, a world-class human digestion expert explains why eating animals is positive for human health."--Joel Salatin, author of Your Successful Farm Business and co-author of Beyond Labels, and Polyface Designs Another blockbuster from Dr. Natasha Campbell-McBride, the creator and author of the GAPS Protocol--Gut...
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Your Yoga Bodymap for Vitality: Move and Integrate Body and Mind €" Come Alive, Joint by JointYour Yoga Bodymap is a new concept among yoga manuals: it focuses on your living, breathing, moving body -- joint by joint and limb by limb. Jenny Beeken is an exceptional teacher, renowned across the world for her focus on body awareness. For different...
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A Guide to the Methdologies of HomeopathyA concise and practical guide to the range of different ways of prescribing using homeopathy. Suitable for homeopathic students and practitioners at all levels, this revised edition has been updated with the addition of several new chapters. The material is illustrated with case histories...
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Ayurvedic Tongue DiagnosisIn addition to offering a comprehensive understanding of the art of tongue diagnosis, this book includes ancient and modern healing practices based on Healing Tastes, Herbal Therapies and Dietary Protocols. The knowledge contained in this book is invaluable for supporting oneself and others on...
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Health Through Balance: An Introduction to Tibetan MedicineTibetan medicine holistically restores and maintains balance of the body's various systems through a variety of treatments, including diet, behavior modification, and the use of medicine and accessory therapy. Tibetan medicine is delicately responsive to patients' complete symptom patterns--no complaint being disregarded. Its wide...
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Souls to SolesReflexology is being widely accepted as a safe, powerful means of reducing stresses as well as promoting vitality and well being. Paul Rude masterfully captures the essence of reflexology with beautiful illustrations and clearly presents guides for using your touch effectively on the feet.Author:...
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Abundance Through Reiki: Universal Life Force Energy as Expression of the Truth That You Are. the 42-Day Program to Absolute FulfillmentA book that goes right to the core of your abundance issues. At the heart of the book are 42 steps from Core Self to Core Abundance, creating richness within and without. They are presented in detail in the form of two very different,...
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Satan, I'm Taking Back My Health!This unique look at health care interprets scriptures of the Bible and adapts and applies the wisdom found there to modern ways of life. These scriptures teach that the prevention of diseases is not in the hands of doctors, but rather in what individuals...
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Walking Twin Cities: 35 Tours Exploring Parks, Landmarks, Neighborhoods, and Cultural Centers of Minneapolis and St. Paul (Revised)Walk Minneapolis and St. PaulGrab your walking shoes, and become an urban adventurer. Holly Day and Sherman Wick guide you through 35 unique walking tours in the urban epicenter of the Upper Midwest. The Twin Cities are home to world-class museums and theaters, a...
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Menopausia Sin Medicina: Menopause Without Medicine, Spanish-Language EditionLinda Ojeda has long maintained that menopause is a natural stage in a woman's live, not a pathology that must be medicalized. In MENOPAUSE WITHOUT MEDICINE, she takes a sympathetic, science-based approach to this still poorly understood and often maltreated natural phenomenon. Now in...
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The Menopause Industry: How the Medical Establishment Exploits WomenVeteran health investigator Sandra Coney presents compelling evidence that how we perceive menopause is shaped and, in large measure, distorted by those who have transformed this natural process into a wildly lucrative enterprise. Coney examines the true motivations behind the medical industry's highly publicized...
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The Power of Mantra and the Mystery of InitiationThe use of sacred words for their transformative powers lies at the core of countless traditions, and transcends the barriers of geographic location and time. In this book, Pandit Tigunait draws from his comprehensive knowledge of ancient yogic scripture, and his personal experiences with...
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The High Blood Pressure Solution: A Scientifically Proven Program for Preventing Strokes and Heart Disease- Proves that the majority of cases of stroke, heart attack, and hypertension can easily be prevented by maintaining the proper ratio of potassium to sodium in the diet. - Updated with scientific evidence from a recent Finnish study showing a 60 percent decline...
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Reiki Energy Medicine: Bringing Healing Touch Into Home, Hospital, and HospiceReiki is an ancient, hands-on healing art with origins in the Tibetan sutras. It has been used primarily by individuals in a daily practice that helps recharge, realign, and rebalance energy in the body. Today Reiki is joining other complementary therapies in the conventional...
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Bach Flower Remedies for Children: A Parents' Guide- The first guide to using safe and gentle Bach flower remedies with children, this friendly, easy-to-use book will help parents care for their children's well-being on a daily basis. - The wide range of symptoms covered makes this book an invaluable resource for...
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Balancing Your Body: A Self-Help Approach to Rolfing MovementGoing beyond good posture and movement efficiency, Mary Bond presents a unique self-help program of body transformation. Much of what we experience as physical tension or stress is the result of an imbalanced body. When our physical structure is habitually bent, twisted, and compressed,...
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The Body of Life: Creating New Pathways for Sensory Awareness and Fluid MovementIn this classic book on bodywork education, Thomas Hanna builds on the theoories of Functional Integration, a method that applies gentle physical manipulation to fine-tune the nervous system and eliminate involuntary responses to tension, anxiety, and emotional pain. Through case histories, the author describes...
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Amino Acids in Therapy: A Guide to the Therapeutic Application of Protein ConstituentsThis comprehensive guide for health practitioners covers all aspects of amino acid therapy and lists conditions which are particularly responsive to such treatment. Includes information on: Amino acid profiles Why individual requirements differ Amino acids and protein Amino acids and the body cycles Disorders...
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Prickly Pear Cactus Medicine: Treatments for Diabetes, Cholesterol, and the Immune SystemThe first complete guide to natural healing properties and uses of the prickly pear cactus - Examines the scientific research promoting the cactus as a natural diabetes and cholesterol medication as well as its use in the treatment of obesity, gastrointestinal disorders, skin ailments,...
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