Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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The Wellness Book: The Comprehensive Guide to Maintaining Health and Treating Stress-Related IllnessTake control of your health with everyday habits that lead to life-changing gains. Millions of readers are familiar with the work of Dr. Herbert Benson and the Mind/Body Medical Institute from his mega-bestselling book The Relaxation Response . With more than 5 million copies...
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Hand and Foot ReflexologyHere's a revolutionary way to fine-tune your relationship with your body, reduce stress, and feel better all over: Stimulate the reflexes in your hands and feet It's all in this hands-on encyclopedia of personal reflexology information. Here, Kevin and Barbara Kunz (authors of The...
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Therapeutic TouchWhether it be to relieve a headache, calm a muscle spasm, soothe a crying baby, or alleviate your own abdominal cramps. The Therapeutic Touch shows you how you can use your hands to help or to heal someone who is sick. By explaining what...
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Optimal Nutrition for Optimal HealthDebunks popular health myths with solid, practical nutrition facts This authoritative, thorough, and scientifically sound guide to nutrition and wellness provides information on weight loss, detoxification, low cholesterol, better digestion, mercury poisoning, cholesterol--and more Optimal Nutrition for Optimal Health covers the same topics as...
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Juicing Therapy PBDr. Jensen's years of study have proved the juices--both fruit and vegetable--are the fastest method for getting nutrients into our bodies. Dr. Jensen's Juicing Therapy offers more than 100 nourishing, easy-to-make juice combinations to enhance health and well-being. Also included are case histories demonstrating...
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Anti-Inflammatory Diet: Heal Your Body - Step by Step Guide + 100 Recipes to Nourish and RepairWhether you are struggling due to an illness or condition linked to chronic inflammation (everything from rheumatoid arthritis to cancer) or just frequent colds, this book can help you on your quest for good health. According to recent research, there is a direct link...
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GAPS Diet One Pot Delights Cookbook: Delicious Slow Cooker, Stockpot, Skillet & Roasting Pan RecipesAre you struggling to make meals that are GAPS-compliant whilst juggling the other demands of daily life? Are you trying your best to adhere to the GAPS diet but finding that the preparation, cooking and clearing up involved are a little overwhelming at times?...
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The Jade Egg: Dynamic Pelvic Floor Exercises and Vaginal Weight Lifting Techniques for WomenIn this book has been written for women wanting to learn exercises that create superior internal strength. It is for women desiring true embodiment and a holistic internal exercise program that leads to exceptional control, even mastery, over their pelvic floor muscles (the love...
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The Marriage of the Sun and Moon: Dispatches from the Frontiers of ConsciousnessFrom the great popularizer of alternative medicine, here is a collection of essays about his travels to South America in the early 1970s in search of information on altered states of consciousness, drug use in other cultures, and other matters having to do with...
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Living with Klinefelter Syndrome, Trisomy X, and 47, XYY: A guide for families and individuals affected by X and Y chromosome variationsIn the 1980's, at age 37, Virginia Cover became pregnant with her second son. Amniocentesis revealed a diagnosis of Klinefelter syndrome, an extra X chromosome in a male. Cover and her husband had access to excellent genetic counseling, where they learned that Klinefelter syndrome...
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Eat to Win for Permanent Fat Loss: The Revolutionary Fat-Burning Diet for Peak Mental and Physical Performance and Optimum HealthIn the 1980s, Robert Haas fueled a diet revolution with his number one bestseller Eat to Win. Now, with Eat to Win for Permanent Fat Loss, he shows you not only how to lose weight and dramatically improve your performance in all areas of...
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Perfect Digestion: The Key to Balanced LivingDr. Deepak Chopra presents an ailment-specific program that tailors the benefits of Ayurvedic medicine to the treatment of digestive disorders. By following Dr. Chopra's suggestions, readers can learn to overcome intestinal problems in a natural way that takes their specific needs into account.Author: Deepak...
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Allergic: Our Irritated Bodies in a Changing WorldThe definitive story of allergies, combining history, reporting, and cutting-edge science to lay out a radical new understanding of the changes in environment and lifestyle that are contributing to a stunning increase in cases Hay fever. Peanut allergies. Eczema. Either you have an allergy,...
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The Dukan Diet Made Easy: Cruise Through Permanent Weight Loss--And Keep It Off for Life!Living on Dukan Has Never Been Easier Millions of people around the world have used the Dukan Diet's unique 4-step plan to lose unwanted pounds. Now, keeping them off for life is simple and delicious. Dukan Made Easy contains all the tools you need...
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The V Book: A Doctor's Guide to Complete Vulvovaginal HealthThe Groundbreaking Guide Every Woman NeedsWith The V Book, women will learn everything they need to know about the basics of vulvovaginal--or "V"-health, an essential yet often overlooked area of women's health. Dr. Elizabeth G. Stewart, the nation's foremost expert in vulvovaginal care and...
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The Core Program: Fifteen Minutes a Day That Can Change Your LifeIntroducing the fitness program designed by a physical therapist exclusively for women -- proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes a day Few women realize that most popular fitness regimens are designed for men. Yet women...
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The Wisdom of Yoga: A Seeker's Guide to Extraordinary LivingFor modern spiritual seekers and yoga students alike, here is an irreverent yet profound guide to the most sophisticated teachings of the yoga wisdom tradition-now brought to contemporary life by a celebrated author, psychotherapist, and leading American yoga instructor. While many Westerners still think...
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The Fashion SystemIn his consideration of the language of the fashion magazine--the structural analysis of descriptions of women's clothing by writers about fashion--Barthes gives us a brief history of semiology. At the same time, he identifies economics as the underlying reason for the luxuriant prose of...
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The Hamptons Diet: Lose Weight Quickly and Safely with the Doctor's Delicious Meal PlansDiet secrets of the rich, famous, and thin! Where health meets style, where the world-renowned Hamptons meet the Mediterranean--that's the Hamptons Diet, a weight-loss plan that has been a breakthrough success for some of the world's leading celebrities. In The Hamptons Diet, Dr. Fred...
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Hypertension PA PIONEERING APPROACH TO OVERCOMING HIGH BLOOD PRESSURE If you are one of the millions of people diagnosed with high blood pressure, this groundbreaking book can change your life. Unique in combining a medical and a psychological approach, Samuel J. Mann, M.D., explains: How...
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