Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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The A-List Diet: Lose Up to 15 Pounds and Look and Feel Younger in Just 2 WeeksThe New Weight-Loss Revolution from the Diet Doctor to the Stars From red carpet premieres to TV interviews, celebrities are always under pressure to look their best. Dr. Fred Pescatore, author of the New York Times bestseller The Hamptons Diet, is sharing--for the first...
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TuxenMethod Vacuum & Decompression Therapy: Easy and Effective Soft Tissue Treatment Techniques for Professional Massage TherapistsBETTER RESULTS WITH LESS EFFORT, the TUXEN METHOD is a new philosophy and application of the ancient technique of therapeutic cupping based on modern physical therapy, massage therapy, and a thorough clinical reasoning, while integrating a knowledge of anatomy, physiology and pathology. With Tuxen...
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Defy Aging: Make the Rest of Your Life the Best of Your LifeGood health doesn't happen by accident. It's the age-old magic potion which doctors and nutritionists have attempted to conjure up since the beginning of time - the perfect balance of mind and health. It's the perfect blend of nutrition and exercise. With countless diets...
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Practical Handbook of Veterinary Homeopathy: Healing Our Companion Animals from the Inside Out"We highly recommend this book to all discerning holistically minded pet parents." -Healthful Dog, The U.K.'s #1 Holistic Pet Health MagazineDid you know that a sick animal needs only one medicine to heal multiple complaints?The Practical Handbook of Veterinary Homeopathy: Healing Our Companion Animals...
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50 of the Best Snowshoe Trails Around Lake TahoeCome winter, Lake Tahoe's trails, mountains, and shores shed their hikers and transform under a white blanket of snow into a serene winter wonderland. From towering snowy vistas, frozen subalpine lakes, lofty summits, and beautiful tree canopies, Lake Tahoe is one of America's favorite...
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Listening With My Eyes: An Abused Horse. A Mother With Alzheimer's. The Journey To Help Them Both.Understanding non-verbal communication taught by a horse. Patricia Conoway has created a breakthrough guide to help caregivers connect with their loved ones suffering from Alzheimer's disease and related dementias. She takes us on her journey with her mother Kay who's in the late stages...
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Balanced Body BreakthroughBalanced Body Breakthrough is the essential guide for anyone who wants to beat stress and find balance. Caroline Jordan dispenses wellness wisdom in short, easy-to-read segments. Jordan's definition of wellness includes the whole person -- mind, body, and spirit. From start to finish, this...
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Bodybuilding Supplements Explained: Supplements for bodybuilding, brands, buying online, gain, recovery, for men, for women, pre workout, post work ouWhat benefits can I get from taking supplements? Will supplements speed up my progress? What supplements should I take? What is the proper timing for taking supplements? Many beginning bodybuilders, and even some intermediate and veteran bodybuilders, really struggle with the implementation of supplementation...
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The Natural Beauty Solution: Break Free from Commerical Beauty Products Using Simple Recipes and Natural IngredientsYou've stocked your kitchen with whole foods, and cleansed your cabinets of processed snacks, microwave meals, and sugary desserts. After putting all of that effort into your natural, healthy lifestyle, it doesn't make a lot of sense to slather your body in chemical-laden commercially...
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Four Quadrant Living: A Guide to Nourishing Your Mind, Body, Relationships, and Environment**Winner of 10 book awards****Revised and updated edition, 2020**Four Quadrant Living provides simple, natural, and fun ways to live a healthy and happy life. It offers a practical, balanced approach that can be used by anyone, regardless of age, previous health, or family history....
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Ageless Strength: Strong and Fit for a LifetimeAgeless Strength shows athletes and active people how to build sustainable fitness for a lifetime of active pursuits. It's a myth that our older years only bring physical decline. While it's true that we lose strength, bone density, and balance, our bodies react the...
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Rocket Fuel: Power-Packed Food for Sports and AdventureIn Rocket Fuel, award-winning dietitian Matt Kadey offers up delicious, creative, and convenient real-food recipes to power your everyday exercise and weekend adventures. Kadey's ingenious Rocket Fuel foods--like easy-to-make muffins, bars, pies, bites, gels, smoothies, balls, wraps, and cookies--will inspire how you fuel for...
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Love in the Land of Dementia: Finding Hope in the Caregiver's JourneyFor many families, a diagnosis of dementia is an ending. For Deborah Shouse, it was a beginning, "My mother taught me how to celebrate and appreciate what we have right now." Through her mother's dementia, Deborah discovered compassion, deepening love, and increased connection with...
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Brain Balance: How to Create a Better Life by Rebalancing Your BrainOur society is in the midst of many epidemics--obesity, diabetes, depression, heart disease, cancer, and addiction--to name a few. But in reality, there is only one epidemic--and it threatens our entire way of life. It's the root cause and driving force behind every other...
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The Sacred Breaths of Arasatma: Alchemical Breathing Techniques of the Ancients--Mastering the Breaths of Eternal LifeThe Arasatma breathing techniques were used by ancient mystics to activate the unused portion of the pranic tube. This facilitates fuller self-expression and inner peace. The restoration of the subtle, etheric functions of the body and senses, allows the practitioner to access other dimensions...
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Facing the Cognitive Challenges of Multiple Sclerosis, Second Edition"When attorney Jeffrey N. Gingold misplaced his wife on the living room couch and lost awareness of his children, little did he know that he was experiencing a hidden symptom of multiple sclerosis: cognitive difficulties. How do you handle getting lost, while driving just...
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African American Home Remedies: A Practical Guide with Usage and Application DataAuthor: Eddie L. Boyd, Leslie A. ShimpPublisher: University of LouisianaPublished: 07/01/2014Pages: 141Binding Type: PaperbackWeight: 0.60lbsSize: 8.30h x 5.40w x 0.30dISBN: 9781935754329
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The Hair-Loss Cure: A Self-Help GuideHair loss can have a devastating effect on people's self-esteem. It's a condition that affects approximately 60 percent of women and 85 percent of men at some time in their lives. In The Hair-Loss Cure, author Dr. David H. Kingsley helps you find out...
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Chicken Soup for the Soul: Think Positive for Great Health: Use Your Mind to Promote Your Own Healing and WellnessChicken Soup for the Soul: Think Positive for Great Health! will help readers use positive thinking to improve their health with its inspirational stories and useful medical information. The mind-body connection is powerful. Our brains are our most trusted ally in improving our physical...
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Chicken Soup for the Soul: Say Hello to a Better Body!: Weight Loss and Fitness for Women Over 50Full of inspiring stories, helpful tips and expert medical advice, Chicken Soup for the Soul: Say Hello to a Better Body! will encourage and support readers in their weight loss and fitness goals. It can be hard for women over 50 to lose weight...
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