Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Virgin Coconut Oil: Nature's fMiracle MedicineFor countless generations virgin coconut oil has been used throughout the world as a nourishing food and a healing medicine. Its therapeutic use is described in ancient medical texts from India, Egypt, and China. Among the Pacific Islanders coconut is regarded as a sacred...
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Neti: Healing Secrets of Yoga and AyurvedaThe most thorough and practical presentation of how to use the neti pot yet available. Notably, the book shows the place of such 'nasal therapies' in India's great healing traditions and their broader relevance for treating common diseases.Author: David FrawleyPublisher: Lotus Press (WI)Published: 10/19/2005Pages:...
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Slap on a Little Lipstick... You'll Be Fine"Slap on a Little Lipstick You'll Be Fine" celebrates the beauty of all women. This is a sassy, fun book that speaks about daily survival and empowerment. It's the perfect small gift book to celebrate all of the women in one's lifesister, friend, mother,...
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Dealing with Food Allergies: A Practical Guide to Detecting Culprit Foods and Eating a Healthy, Enjoyable DietPresenting up-to-date information on current diagnostic methods and treatment options, this guide describes the effects of food allergies on the skin, mucous membranes, and respiratory and digestive tracts; discusses treatment by allergists and other healthcare professionals; and empowers readers to manage their food allergies.Author:...
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Essential Ohsawa: From Food to Health, Happiness to FreedomThe most comprehensive look at Ohsawa's philosophy ever presented, including the methods of simple, natural eating and drinking and the concepts of the Order of the Universe and yin and yang, plus photographs, anecdotes, a chronology of Ohsawa's life, and a bibliography of his...
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Heal Your Eye Problems With Herbs, Minerals and VitaminsThis New Zealand book was written by Max Crarer of Wairoa while in his mid-70's. It tells the true story of how several years earlier he accidentally healed his Glaucoma (of 12 years standing) by the use of minerals and vitamins. Max was well...
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Walking Seattle: 35 Tours of the Jet City's Parks, Landmarks, Neighborhoods, and Scenic Views (Revised)Get to Know Seattle's Vibrant and Historic NeighborhoodsGrab your walking shoes, and become an urban adventurer. Clark Humphrey guides you through 35 unique walking tours in the vibrant young city that's a crossroads of world trade and cultures. Seattle is home to cozy bungalows,...
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Your Orgasmic Pregnancy: Little Sex Secrets Every Hot Mama Should KnowThankfully, pregnant women no longer have to disguise their condition or confine themselves to the home. They're free to do other things -- like enjoy an active sex life. This no-nonsense guide helps mothers-to-be maintain intimacy through all three trimesters and beyond. Using the...
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Anywhere, Anytime, Any Body Yoga: A Practical Guide to Using Yoga in Everyday LifeThis encouraging guide introduces the spiritual and physical benefits of yoga and explains how readers can learn to work with their own body type to perform postures safely and effectively. Sections include Chair Yoga, Bed Yoga, Travel Yoga, Office Yoga, and Anywhere Yoga. Each...
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The Joy of Laziness: Why Life Is Better Slower and How to Get ThereThis surprise bestseller in Germany will change work and play habits -- and lives. It contradicts much popular thinking about how to lead a long, healthy and happy life, and it does so based on scientifically grounded arguments and research which shows that the...
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Best Hikes of the Appalachian Trail: SouthThe South's best day hikes on the Appalachian Trail! Best Hikes of the Appalachian Trail: South details 45 hikes along the AT from the trail's southern terminus atop Georgia's Springer Mountain north through North Carolina, Tennessee, and Virginia. These superlative treks visit overlooks, waterfalls,...
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Clothing and Textile Collections in the United States: A CSA GuideClothing is the most personal expression of a culture. Objects of dress and adornment reveal so much about the individuals who wore them and the cultures and times in which they lived. History, art, technology, psychology, culture, social systems, customs--all are reflected in people's...
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Dhanwantari: A Complete Guide to the Ayurvedic LifeA guide to living the Ayurvedic way from one of its most celebrated practitioners. - A vast and practical presentation of Ayurvedic principles addressing diet, breathing, meditation, bathing, sleeping, exercise, medicine, jewelry, and sex Over the past 20 years Harish Johari's books and workshops...
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The Bible Cure for Osteoporosis: Ancient Truths, Natural Remedies and the Latest Findings for Your Health TodayOVER 3 MILLION BIBLE CURE BOOKS SOLDFROM THE NEW YORK TIMES BEST SELLING AUTHOR OF THE SEVEN PILLARS OF HEALTH AND I CAN DO THIS DIETThis book will share the insights of Dr. Colbert as well as those of some of the top medical...
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Swimming Dragon: A Chinese Way to Fitness, Beautiful Skin, Weight Loss, and High EnergyFor therapists, healers, and lay practitioners, this superb guide covers every aspect of the ancient healing art, from its basic functions and the energetic principles underlying its practice to a detailed history of the method and its practitioners. Most important, it offers an explicit...
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Natural Progesterone CreamUsed to treat PMS, migraines, osteoporosis, and more.Author: C. ShealyPublisher: McGraw-Hill CompaniesPublished: 09/01/1999Pages: 64Binding Type: SpiralWeight: 0.17lbsSize: 8.41h x 5.38w x 0.21dISBN: 9780879838898About the AuthorShealy, C.: - McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers,...
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Leaky Gut SyndromeWhat you can do about faulty digestion.Author: Elizabeth LipskiPublisher: McGraw-Hill CompaniesPublished: 10/11/1998Pages: 64Binding Type: PaperbackWeight: 0.16lbsSize: 8.60h x 5.54w x 0.17dISBN: 9780879838249About the AuthorLipski, Elizabeth: - McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and...
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Gardener's Fitness: Weeding Out the Aches and PainsA practical, easy-to-follow manual, Gardener's Fitness includes conditioning exercises, postural guidance for moving correctly and safely, therapeutic stretches to relieve discomfort, and a variety of gentle exercises designed to relax tired muscles and restore energy after laboring in the garden.Author: Barbara PearlmanPublisher: Taylor Trade...
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Womens Shoes in America, 1795-1930"Many a man's heart has been kept from wandering by the bow on his wife's slipper."--Demorest's, 1883 In an engaging narrative history, the beautifully illustrated Women's Shoes in America investigates an aspect of American material culture not previously examined and provides a detailed reference...
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Advanced First Aid AfloatSince its first publication in 1972, more than 30,000 blue-water sailors have looked to this book when injury or illness struck at sea. Virtually every accident or ailment that might occur when professional medical care is unavailable is squarely faced and dealt with, using...
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