Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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No More Sleepless NightsIn this sensible, simple-to-follow workbook, based on the acclaimedNo More Sleepless Nights program, one of the world's leadinginsomnia experts gives you the tools to be your own sleeptherapist. Filled with interactive quizzes, sleep logs, andself-evaluation exercises, which may be used in conjunction withthe patented...
- $45.85 SGD
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Dr. Susan Love's Menopause and Hormone Book: Making Informed Choices All the Facts about the New Hormone Replacement Therapy StudiesIn the first edition of this important bestselling book, praised by Newsday as "the bible for a whole generation of menopausal women," renowned physician and pioneering women's health advocate Dr. Susan Love warned about the potential dangers of the long-term prescription of hormone replacement...
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Healing Mudras: Yoga for Your Hands - New EditionHEALING MUDRAS, Yoga for Your Hands - New edition. Twenty years ago, the Mudra expert Sabrina Mesko Ph.D.H. wrote Healing Mudras - Yoga for Your Hands, the first practical guide for unleashing the healing power of hand Mudras, which became an international bestseller and...
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Making Nice with Naughty: An Intimacy Guide for the Rule-Following, Organized, Perfectionist, Practical, and Color-Within-The-Line TypesHave too much self-control?Society tells you self-control is great; it's a virtue. Yet, your success in managing emotions, getting the job done, getting accolades for being detail-oriented, planful, driven, etc. haven't led to success in your intimate relationships and in the bedroom.You've been told...
- $59.25 SGD
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For Yourself: The Fulfillment of Female SexualityFor Yourself offers a step-by-step program developed by an acclaimed sex therapist with years of experience in the field. With an emphasis on clear, factual advice, simple, effective exercises, and a warm, reassuring tone, it helps women discover a new world of fulfillment -...
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Improve Your Vision Without Glasses or Contact LensesFor the millions of Americans who suffer some type of vision problem, this complete course in vision therapy helps increase focusing power, decrease eyestrain, and prevent further deterioration of vision.Author: David W. Muris, Merril J. Allen, Francis A. YoungPublisher: Touchstone BooksPublished: 11/07/1996Pages: 128Binding Type:...
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The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food (16pt Large Print Edition)Do you overeat during times of stress? Do you often find yourself eating when you're not even hungry? The Intuitive Eating Workbook offers a new way of looking at food. Based on the best-selling book, Intuitive Eating, this comprehensive workbook addresses the ten principles...
- $78.79 SGD
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The Creation Health Breakthrough: 8 Essentials to Revolutionize Your Health Physically, Mentally, and SpirituallyBlending science and lifestyle recommendations, Dr. Reed prescribes eight essentials that will help reverse harmful health habits and prevent disease. Discover how intentional choices, rest, environment, activity, trust, relationships, outlook, and nutrition can put a person on the road to wellness. Features a three-day...
- $79.81 SGD
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Natural Healing: The Total Health and Nutritional ProgramBE IN CHARGE OF YOUR HEALTH, FITNESS, AND VITALITY!Wouldn't you like to keep your body totally disease-free every day of your life? Dr. Jack Soltanoff, a Doctor of Chiropractic and internationally recognized authority on natural health, is living proof that it can be done....
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Victorian Fashions and Costumes from Harper's Bazar, 1867-1898After the Civil War the upper middle class in America expanded and became increasingly style-conscious. Visiting European royalty as well as American women returning from the International Exhibition in Paris in 1867 stimulated fashion awareness -- and it was in this climate that the...
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Folk and Festival Costume: A Historical Survey with Over 600 IllustrationsA treasury of ethnic dress, this book ranges from the Amish of Pennsylvania to the Zulu of South Africa. Alphabetical entries cover more than 150 countries and regions, each represented by six or more illustrations. The survey covers not only all countries in which...
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8 Minutes in the Morning(r): A Simple Way to Shed Up to 2 Pounds a Week GuaranteedWith 8 Minutes in the Morning you will: NOT do aerobics, NOT spend hours in the gym, and NOT be on a starvation diet.What's Jorge's get-slim secret? Just 8 minutes of his unique strength-training moves done in the privacy of your home. A few...
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The Whole30's Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around FoodThe New York Times best-selling book, available in paperback for the first time. End the yo-yo dieting cycle . . . forever.? Millions of people have successfully completed the groundbreaking Whole30 program and radically transformed their energy, sleep, cravings, waistline, and health. But after...
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Operation Caregivers: #LifewithDementiaWhen military intelligence officer, Col. Powe, is stricken with dementia, it quickly becomes a family affair. For more than a decade, it would turn out, Powe had been keeping a very non-classified secret from his family -- his wife had Alzheimer's. Daughters Michelle Powe...
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High Blood PressureThis series of self-help guides contain natural, safe and effective treatments for a wide range of health problems.High blood pressure - hypertension - is one of the most common and serious of all health conditons.This accessible self-help guide clearly explains the background and causes...
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Change Your Space to Change Your Life: Elevate Your Energy with Feng Shui One Room at a TimeThis approachable guide to Feng Shui-centered interior design sits at the intersection of spirituality, energy work, aesthetics, and personal connection. It not only provides room-by-room guidance, but also focuses on the big picture--the interplay between goals, intentions, and mindful design choices. Change Your Space...
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The Atkins Essentials: A Two-Week Program to Jump-Start Your Low Carb LifestyleThe must-have companion to the #1 New York Times bestseller, Dr. Atkins' New Diet Revolution, featuring the Atkins Nutritional Approach(TM)-- a celebrity-favorite diet perfect for losing weight before your wedding or to bounce back into shape post-baby, or if you just want to look...
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Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now.The innovative guide that reveals how eating more fat--the smart kind--is the key to health, longevity, and permanent weight loss.For years experts have told us that eating fat is bad. But by banning fat from our diets, we've deprived ourselves of considerable health benefits--and...
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Sastun: My Apprenticeship with a Maya HealerThe compelling drama of American herbologist Rosita Arvigo's quest to preserve the knowledge of Don Elijio Panti, one of the last surviving and most respected traditional healers in the rainforest of Belize.Author: Rosita ArvigoPublisher: HarperOnePublished: 02/03/1995Pages: 208Binding Type: PaperbackWeight: 0.56lbsSize: 9.34h x 6.32w x...
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Eczema-Free for LifeRid yourself of eczema forever Based on new research, this book has everything the millions of eczema sufferers need to know to free themselves from unbearable itching and unsightly rashes. Eczema-Free For Life contains the latest medical information about the cause, symptoms, and treatments...
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