Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Fighting Fit: Special Forces Fitness. Get Ready for German Navy Seals. Effective training to meet SOF entry requirementsHardly anyone in the military or the police field faces such a plethora of challenges as members of special forces. No wonder people talk of "tactical athletes." But how do you become able to join their ranks? What needs to be done to achieve...
- $41.71 SGD
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Feeding Your Skin: Totally Natural, Chemical-Free Beauty for Healthy, Vital SkinRevolutionize your beauty regime with Feeding Your Skin, the guide to natural beauty treatments by Carla Oates, founder of The Beauty Chef. From revitalizing face masks, nourishing body scrubs and luscious lip balms to treatment oils, cleansers, toners, moisturizers and more, it contains everything...
- $34.46 SGD
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F*CK The Stress: The BAM (Bare Arse Minimum) To Break The Stress LoopThis book is not about how to relax more. Great health does not come from jumping from one fad to another. Great health comes from doing the BAM 80% of the time. What's the Bare Ass Minimum (BAM)? It's what we can do to...
- $67.60 SGD
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El Camino del Hombre de HieloAuthor: Wim HofPublisher: ObeliscoPublished: 12/31/2024Pages: 168Binding Type: PaperbackWeight: 0.52lbsSize: 6.10h x 9.25w x 0.51dISBN: 9788411721639Language: SpanishThis title is only available via back order
- $42.49 SGD
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Cycle Charting for Girls: A Values-Based Approach to Observing & Understanding (Pre)Teen Menstrual CyclesWhen will my next period come? When do I need to talk to the doctor about my cycles? Is it normal to have different types of discharge in my underwear? Is it okay if my menstrual cycles aren't regular? Girls have a lot of...
- $53.95 SGD
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Conceivable: A Guide to Making 2slgbtq+ FamilyYou are creating your family. You may not know how (or with whom) quite yet, but you are on your way. Conceivable: A Guide to Making 2SLGBTQ+ Family moves beyond the birds and the bees to consider the politics, challenges, choices and opportunities for...
- $91.27 SGD
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Clean Green Drinks: 100+ Cleansing Recipes to Renew & Restore Your Body and MindCleanse. Sculpt your body, boost your health, renew your mind, and improve your whole outlook on life. More than a collection of delicious recipes, Clean Green Drinks is a guide to a leaner, happier, and more fulfilled life. With more than 100 perfectly balanced,...
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Chris Shelton's Easy Guide to Fix Neck and Back PainBack pain is no joke. If you've ever had a serious back injury, you know that simple things like tying your shoes, standing up straight, and even being able to take a deep breath can become major tasks. And you're not alone. Up to...
- $50.68 SGD
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Chair Yoga For Seniors to Lose Weight: Unlocking Weight Loss Potential with Gentle 10 Minutes Exercises for Rapid Results and Improved Mobility with 2Discover the Secret to Easy Weight Loss: Chair Yoga for Seniors Revealed!"Are you a senior wanting to lose those obstinate pounds and regain your vitality? Look no further! "CHAIR YOGA FOR SENIORS TO LOSE WEIGHT" is the ultimate guide to rapid weight loss and...
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Chair Pilates For Seniors Over 60: The Easy Step By Step Guide For Older People To Improve Physical Strength, Flexibility And Posture, Enhance MentalThis Book Includes a BONUS: A 10 page Daily Fitness Tracker (paperback only) Discover the transformative power of Chair Pilates for Seniors over 60 and unlock a path to aging gracefully and reclaiming youthful vitality. This comprehensive guide offers a gentle yet effective approach...
- $27.85 SGD
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Cancer: 50 Essential Things to Do: 2013 EditionThe ground-breaking classic guide to surviving cancer--now completely updated! Revised and updated for the first time since 1999, this invaluable guide to cancer recovery offers an easily accessible plan for patients and family members. Written by a cancer survivor, the book is an inspiring,...
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Beyond the Body Bully: How to Love the Body You're in with This Practical Expert Guide from the Bestselling Author of Living with It, for ReaAustralia's bestselling anxiety and mental health author, Bev Aisbett, writing together with Rebecca Reynolds, returns with a new book on the inner Body Bully we all have in our heads. If we can improve the way we think about our bodies, that will in...
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Being with Busyness: Zen Ways to Transform Overwhelm and BurnoutNavigate burnout, relieve stress, and reconnect with your inner joy with mindfulness and compassion practices inspired by Zen master Thich Nhat Hanh In this fast-paced, complex world, how do we uphold our ideals without burning out? How can we remain open and vulnerable while...
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Aromatherapy for the Beginner: How to Use Essential Oils Safely and EffectivelyThe ultimate beginner's guide to aromatherapy. This book covers the history of essential oils, what they are, and how to use them. It also covers methods to use them, safe ways to utilize each method, carrier oils you can use with essential oils, dilution...
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Aftermath: A Harrowing Journey of HealingThis book is the story of my struggles after major medical problems that landed me in the hospital. I share the huge challenges I faced trying to recover and get my life back on track.After going through multiple operations and long stays in the...
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70 Stitch Braids Hairstyles for Stylish and Confident Women70 Stitch Braids Hairstyles for Stylish and Confident WomenStitch braids are a fantastic way to express yourself and get the ideal appearance if you're seeking for a hairstyle that will make you stand out. This style's extraordinary adaptability, which allows it to be modified...
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100 Is the New 30: How Playing the Symphony of Longevity Will Enable Us to Live Young for a LifetimeWhat if you knew the secrets to Living Young for a Lifetime(TM)? A new possibility is emerging. Breakthroughs in cutting-edge longevity, regenerative, and performance science and technology are making it possible to experience vitality, resilience, and the joy of youthfulness for the duration of...
- $76.02 SGD
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Your Super Gut Feeling Restored - How to Restore Your Life Energy and Overall Health from The Inside OutIf You Have Ever Wanted to Know How to Prevent Any Gut Disease or How to Restore Your Gut Health And Keep It Healthy From The Inside Out While Others Have No Idea Why Their Life Energy Has Totally Extinguished, Read On... Have you...
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Yoga Wheel: 102 Poses to Improve Strength, Balance, and FlexibilityAuthor: Selina ReichertPublisher: Meyer & Meyer SportPublished: 12/01/2024Pages: 152Binding Type: PaperbackISBN: 9781782552741
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White Flag: Discovering the Power of the Mind: A Path out of Infertility PainAuthor: Shannon WeberPublisher: Merack PublishingPublished: 10/17/2024Pages: 170Binding Type: HardcoverWeight: 0.93lbsSize: 9.00h x 6.00w x 0.56dISBN: 9781957048420
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