Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Muscular Christianity: A Case for Spiritual and Physical FitnessWORKOUT PROGRAM AND GUIDE INCLUDEDWhat if the body and mind were not in opposition but rather negotiation? Both aid each other in the pursuit of human excellence. Muscular Christianity: A Case for Spiritual and Physical Fitness explores the benefits of physical fitness in a...
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- $41.08 AUD
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Morning Meditations: Simple Practices to Begin Your Day with Joy, Energy, and IntentionThis beautiful collection of morning rituals makes it easy to begin each day with inspiration, energy, and intention. Greet each day with uplifting and energizing rituals such as rejuvenating mindfulness meditations, empowering affirmations, and breathing exercises to encourage energy and focus. Bonus sidebars offer...
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Mind Over Explicit Matter: Quit Porn and Improve Intimacy Through NeuroscienceIn Mind Over Explicit Matter, Dr. Trish Leigh offers a step-by-step program to end porn addiction and heal the brain. Dr. Leigh integrates the latest neuroscientific research with easy-to-use techniques and strategies to help conquer habits and change lives.Mind Over Explicit Matter is a...
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Living with FibromyalgiaA clear, four-step plan to overcoming fibromyalgiaFibromyalgia is a widespread musculoskeletal pain and fatigue disorder that afflicts nearly 10 million Americans--mostly women. Written by a fibromyalgia sufferer and her doctor, who are collaborators for the Fibromyalgia Friends Support Group, Living with Fibromyalgia provides you...
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Life, Cancer and God: The Essential Guide to Beating Sickness & Disease by Blending Spiritual Truths with the Natural Laws of HealthIn the prime of life, a wife, mother, and businesswoman, Paula Black, heard the dreaded words: It's cancer. Doctors gave her three to six months to live. With her husband Dale's help, they tirelessly researched every conventional and alternative cancer treatment available. They discovered...
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Journey Into the Bhagavad-gita: A Guide to Exploring Timeless Principles of Transcendental Knowledge and Integrating Them Into Your LifeDiscover the transformative power of ancient wisdom. This compelling guide is not just for yoga teachers, but for anyone seeking to explore spirituality beyond conventional boundaries. Whether you're healing from religious trauma, curious about spiritual leadership, or simply eager to find peace and freedom,...
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If You Like Exercise ... Chances Are You're Doing It Wrong: Proper Strength Training for Maximum ResultsIn If You Like Exercise... Chances Are You're Doing It Wrong, author Gary Bannister tells us that "the power-to-be have all but destroyed the value of muscle isolation, discredited the use of machines in general, ignored everything related to the work of Arthur Jones...
- $32.29 AUD
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How to Eat to Beat Disease Cookbook: 75 Healthy Recipes to Protect Your Well-BeingBolster your body's natural defense systems through diet with this complete guide and cookbookYour body has powerful systems in place to keep you healthy and prevent disease, and the foods you eat can help those systems function at their best. The How to Eat...
- $30.81 AUD
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How to Draw TattoosHow to Draw Tattoos is your gateway to unlocking the secrets of drawing 40 iconic tattoo designs. This book has been created with beginners in mind, offering a progressive learning system that empowers even those with no prior drawing experience to embark on a...
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Hormonal and Alkaline Diet For Women: Reverse Ailments and Heal the Body Naturally Inspired By Barbara Oneill Self Heal By DesignUnlock the Secrets of Hormonal Balance and Alkaline Wellness with "HORMONAL and ALKALINE DIET FOR WOMEN"Dive into the world of holistic health with "HORMONAL and ALKALINE DIET FOR WOMEN," a groundbreaking book inspired by the teachings of Barbara O'Neill and her philosophy of Self...
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Heal Yourself with SunlightThis book by Andreas Moritz provides scientific evidence that sunlight is essential for good health, and that a lack of sun exposure can be held responsible for many of today's diseases. Most people now believe that the sun is the main culprit for causing...
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Healing Herbal Teas: Learn to Blend 101 Specially Formulated Teas for Stress Management, Common Ailments, Seasonal Health, and Immune SupportDiscover how easy and fun it can be to create flavorful, customized teas for enjoyment and health year-round--using these recipes featuring insights into the medicinal qualities of each herb. Freshly blended herbal teas offer more healing power than do pre-packaged tea bags. In Healing...
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good days start with gratitude: a 52 week guide to cultivateExercise your happiness daily with a diary for gratitude filled with motivational quotes. In this journal for gratitude, you have the perfect chance to start appreciating life more through gratitude and happiness. Focus your attention on the good things in your life and remember...
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Gluten Is My Bitch: Rants, Recipes, and Ridiculousness for the Gluten-FreeLiving gluten-free is not a whole lot of fun, but at least April has managed to make it funny. Gluten Is My Bitch is a brutally honest, entertaining look at what living a gluten-free life entails. As an antidote to the tragic news that,...
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Get Fit While You Sit: Chair Exercises to Help You Stretch and Strengthen Your BodyAn easy-to-navigate book packed with exercises to help you stretch and tone your body from your head to your toes, all of which you can do sitting down Take control of your fitness from the convenience of your desk! This easy-to-follow guide includes exercises...
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Free to Be: Understanding Kids & Gender IdentityThis authoritative guide to understanding and navigating gender identity from an acclaimed expert on the mental health of transgender and gender diverse youth is "a must-read for anyone seeking to better understand how we can truly help all our children thrive" (Chelsea Clinton, #1...
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Food for Life: The New Science of Eating Well, by the #1 Bestselling Author of Spoon-FedA comprehensive guide to the new science of nutrition, drawing on Tim Spector's cutting-edge research Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated. Author and scientist...
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Food Babe Family: More Than 100 Recipes and Foolproof Strategies to Help Your Kids Fall in Love with Real Food: A CookbookTHE INSTANT NATIONAL BESTSELLER New York Times best-selling author Vani Hari inspires you with over 100 recipes and everything you need to feed your family in a way that will foster a love for REAL food for life. The multimillion dollar food industry has...
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Duke University Hospital Versus Burkitt Lymphoma: And a Sometimes Difficult PatientAn inspiring story of a devoted couple beating the odds--a must-read for anyone fighting cancer. A retired and highly decorated state Trooper and his wife are faced with a devastating diagnosis: cancer cells of an unknown type were present throughout his body (stage 4)....
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Dr. Earl Mindell's Vitamin Bible: Over 200 Vitamins and Supplements for Improving Health, Wellness, and LongevityLive a longer and healthier life with America's #1 vitamin book-a classic guidebook updated with extensive new material detailing the latest science. This classic compendium has been significantly updated to put the facts you need at your fingertips so you can live a longer,...
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