Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Healthy Diet to Lose Weight: Lose the Belly Fat and Slow Cooker Weight LossHealthy Diet to Lose Weight: Lose the Belly Fat and Slow Cooker Weight Loss It can be hard to find a healthy diet to lose weight when you're fighting with belly flab. Sometimes it seems like just about every plan designed for weight loss...
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Healthy Skin: Your Questions AnsweredThe largest organ in the human body, our skin plays a vital but often overlooked role in our physical health and can have a major impact on our self-esteem and emotional well-being. Part of the Q&A Health Guides series, this book offers a broad...
- $176.41 SGD
- $176.41 SGD
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Food Pharmacy: A Guide to Healing Your Body with Mother Nature's MedicineBoost your health with what you eat! What we eat affects how we live. Food Pharmacy contains information on the vitamins you need each day and the best diets to follow for optimal health. What you eat can help prevent medical problems. Kitchen cures...
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Fatty Liver and Cirrhosis Diet Cookbook for Newly DiagnosedIf you're grappling with liver issues and feeling uncertain about foods that contribute to fatty liver or alleviate cirrhosis, you're not alone. The Fatty Liver & Cirrhosis Diet Cookbook is here to address all your concerns.Your liver, a vital organ, performs numerous critical functions,...
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FATMAP Study Guide: Getting Off AutopilotMy FATMAP Study Guide focuses on more than diet and exercise. It delves into your mindset, motive, and attitude about health. This powerful triad serves as the main pillars of your success and failure! If you're interested in improving your health but can't seem...
- $27.98 SGD
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Fantastic Voyage: Live Long Enough to Live Forever"This visionary book provides a state-of-the-art synthesis of the latest evidence on aging and what you can do to live better and live longer. Highly recommend."--Dean Ornish, M.D., developer of the Opening Your Heart program "A wonderful and exciting vision of what new advances...
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Enduring Hope: Supporting a Loved One with Chronic Suicidal Thoughts"Enduring Hope: Supporting a Loved One with Chronic Suicidal Thoughts" is a compassionate and practical guide designed to assist individuals in supporting a loved one who is struggling with depression and chronic suicidal thoughts. This book emphasizes empathy, understanding, and effective communication strategies to...
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Eat Your Age: Feel Younger, Be Happier, Live LongerFrom #1 New York Times bestselling author Dr. Ian K. Smith, learn how to defy the effects of aging by implementing simple changes at every decade.Whether we like it or not, lots of things change as we age: our joints start to creak, our...
- $60.77 SGD
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Eat Better, Sleep Better: 75 Recipes and a 28-Day Meal Plan That Unlock the Food-Sleep Connection (a Cookbook)What you eat directly impacts how you sleep. Science-based and easy to understand, Eat Better, Sleep Better includes 75 recipes that incorporate sleep-supporting ingredients that work with the body's rhythms and hormones to unlock quality rest--and the health benefits that come with it. More...
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Dr. Barbara O'Neill 7-Day Parasite Cleanse: A Simple Guide To Using Dr. Barbara Natural Remedies To Eliminate And Get Rid Of Parasites And Parasitic IAuthor: Joseph PaulPublisher: Independently PublishedPublished: 09/03/2024Pages: 124Binding Type: PaperbackWeight: 0.67lbsSize: 11.00h x 8.50w x 0.26dISBN: 9798338218662This title is not returnable
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Cura La Tiroides Con Ayurveda: Tratamientos Naturales Para Hipotiroidismo, Hipertiroidismo Y La Enfermedad de HashimotoUna guía completa para abordar la creciente epidemia de enfermedades de la tiroides desde la perspectiva de la tradición ayurvédica - Detalla los protocolos de tratamiento exitosos de la autora para el hipotiroidismo, el hipertiroidismo y la tiroiditis de Hashimoto, desarrollados durante más de...
- $44.54 SGD
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Chair Yoga for Weight Loss: Over 150 STEP-BY-STEP VIDEO LESSONS with AUDIO INSTRUCTIONS and 28-Day Fat Burning Challenge Included! Over 200 ClearAuthor: Kristen PaytonPublisher: Independently PublishedPublished: 04/02/2024Pages: 110Binding Type: PaperbackWeight: 0.60lbsSize: 11.00h x 8.50w x 0.23dISBN: 9798321744802This title is not returnable
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Chair Yoga for Seniors to Lose Weight: Lose Belly Fat with Just 10 Minutes a Day of Low-impact Exercises, all while Sitting Down. Embark on a 28-Day B⭐️ Transform Your Life in 28 Days with Chair Yoga: The Ultimate Guide for Seniors to Lose Weight Safely! ⭐️ Are you feeling the weight of years and seeking a gentle yet effective way to reclaim your health and vitality? Do joint pains and...
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Cero, Cero: Las Siete Verdades Sobre El Alcohol Que Cambiar?n Tu Vida Para Siemp Re / Zero, ZeroSi tu respuesta es «lo normal , este libro es para ti. El alcohol es la droga que m?s se consume en nuestra sociedad: una pandemia silenciosa que afecta a millones de personas. Pero por fin estamos despertando. Cada vez son m?s los que...
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CBD Oil: Your New Best Friend - Relief From Pain, Inflammation, Anxiety, and Much MoreYou've tried it all: medicines, doctor's visits, scans, and a range of other alternatives. Now that you're desperate, you're thinking of CBD, but you don't want to become a junky, right? This is the only comprehensive guide to CBD oil you will ever need.For...
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Canary In a Covid World: How Propaganda and Censorship Changed Our (My) WorldPossibly the most important and informative book ever compiled during the Covid era. .The thirty four contributors, the Canaries, to this collection of essays are courageous people. They are critical thinkers who are prepared to put everything on the line to speak their truth....
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Body Language: Another Collection of Poems About AgingWhen you lose your vision, your hearing and your balance, it's hard to find any humor in the inevitable aging process. These all too human conditions-from wrinkles to worn-out knees, counting calories and colonoscopies, and all the aches and pains in between-form the backbone...
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Black Halloween Makeup: Gothic and Horror Guide-Step-by-Step Face Painting and Dark Designs for HalloweenBlack Halloween Makeup: Gothic and Horror GuideUnleash your dark side this Halloween with the "Black Halloween Makeup: Gothic and Horror Guide"-your ultimate companion for creating hauntingly beautiful and spine-chilling looks. This comprehensive guide is designed for both beginners and seasoned makeup artists, offering step-by-step...
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Big Sober Energy: Befriend Your Brain, Nurture Your Body, Embrace Your Recovery MagicBig Sober Energy is a book about how to harness and direct energy to create an extraordinary life that's worth staying sober for. Part memoir, part spiritual development guide, this book offers eleven concrete practices designed to help you rewrite harmful narratives, rebuild self-trust,...
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Aldara Imiquimod: HOW TO GUIDE: A well articulated book on how to treat actinic keratosis and also minor form of skin cancerA DEFINITIVE HANDBOOK ON HOW TO USE ALDARAIn the ever-evolving field of dermatology, few treatments have garnered as much attention and acclaim as Aldara, also known by its generic name, Imiquimod. This topical medication has revolutionized the management of several dermatological conditions, offering patients...
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