Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Walking Well: A New Approach for Comfort, Vitality, and Inspiration in Every StepTwo polymath movement experts draw from their 100 years of collective training to help others learn how to walk effortlessly, breathe easily, think creatively, and feel deeply alive Walking is good for you. It can regulate weight, improve sleep, elevate mood, transform stress, and...
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Unf**king Pain: A Comprehensive Guide to Understanding & Managing PainPain is an inevitable part of life, experienced by everyone at some point. It serves as a natural defence mechanism, alerting us to potential harm. Pain is a complex condition characterised by intense sensory and emotional experiences, encompassing a wide range of sensations and...
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Transcendental Meditation from a Christian Viewpoint: A Key to the Kingdom of HeavenAdrian B. Smith, M.A., was a Catholic missionary priest who had been practising Transcendental Meditation since 1976 and the TM-Sidhi techniques since 1978. He was the founder of the Christian TM Group in Britain. When he published this booklet in 1993, he wrote: Transcendental...
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Training for Two: Safe & Smart Prenatal Exercises for a Smoother Pregnancy, Easier Birth, and Healthier NewbornGo beyond traditional pregnancy fitness with this trimester-based program of safe, smart prenatal exercises to help you build strength, maintain fitness, and prepare your body for childbirth. "Should I exercise while pregnant?" The answer is a resounding yes! Strength-based prenatal exercises have been proven...
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Thriving Beyond Fifty (Expanded Edition): 111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for GoodUnlock the secrets to remaining fit, active and mobile as you age, and look forward to a healthier and more vibrant future. This updated and expanded illustrated edition of the word-of-mouth bestseller provides everything you need to know in order to stay fit, healthy,...
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The Rheumatoid Arthritis Mastery Bible: Your Blueprint for Complete Rheumatoid Arthritis Management"The Rheumatoid Arthritis Mastery Bible: Your Blueprint for Complete Rheumatoid Arthritis Management" is a comprehensive guide designed to empower individuals navigating the complex journey of rheumatoid arthritis (RA). From understanding the basics and defining the pathophysiology to identifying symptoms and acknowledging the systemic nature...
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The Path to Heal Your Lost Inner Child: Let go of the Past and Reclaim Your Life Through the Power of Healing. Bonus Material - Affirmations to Heal yThe Path to Heal Your Lost Inner Child - Let go of the past and reclaim your life through the power of healing has been written as a guidebook for people going through the painful exercise of healing their inner child and uncovering the...
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The Mindful Walker: Rediscovering the Simple Path to a Healthier, Happier, More Peaceful LifeSometimes the simplest path is the best one.We've all heard about the health benefits of exercise, fresh air, and mindfulness. But let's be real. Even with the best of intentions, most of us can barely manage to get to bed on time, let alone...
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The Magic Oil 2: More Castor Oil MiraclesWhile castor oil is primarily revered for its gastrointestinal benefits, in recent years its potential role in weight management has begun to emerge. This claim centres around the idea that a cleansed digestive system can facilitate better nutrient absorption, leading to more efficient metabolism...
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The Lucky Escape: An Imaginative Journey Through the Digestive SystemNew Edition, new updates!Human Body Detectives Merrin and Pearl are at it again. Their magical ability to jump into people's bodies and explore their systems (immune, circulatory, skeletal, nervous systems) combines science with their fun adventures to help kids understand how their anatomy, physiology,...
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The Lost Book Of Herbal Remedies and Recipes: Herbal Cures, Homemade Antibiotics, and the Greatest Organic Recipes for Non-Prescription HealingUnlock the secrets of nature's pharmacy with "The Lost Book of Herbal Remedies and Recipes: Herbal Cures, Homemade Antibiotics, and the Greatest Organic Recipes for Non-Prescription Healing". This comprehensive guide invites you into the world of herbal healing, blending ancient wisdom with modern science...
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The Longevity Bible: 8 Essential Strategies for Keeping Your Mind Sharp and Your Body YoungFrom the author of The Memory Bible and The Memory Prescription, Dr. Gary Small's exciting, all-encompassing formula for living a longer and better life Bestselling author and expert on aging Dr. Gary Small show us how to live longer, stronger, better lives in his...
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The Krisiloff Anti-Inflammatory DietFor the last thirty years, Dr. Krisiloff has personally cared for and cured more than 10,000 patients-men and women-who suffer from chronic urological problems. With a simple holistic approach that has no risk, he has seen cures in close to 90% of his patients...
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The Invisible Ache: Black Men Identifying Their Pain and Reclaiming Their Power"A thoughtful, wise, empathetic book that has the capacity to save lives. " (Kirkus) "...an inspiring story of what [Black men] can achieve personally and professionally when they have the tools and support necessary to examine their pain and find their joy." (New York...
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The Feminine Fertility Cure: Discover Your Innate Power to Have a Baby Regardless of Age, Diagnosis, or Scary StatisticsStruggling with fertility? The real cause isn't your diagnosis. When struggling to get and stay pregnant, the first thing you think is, OMG, what's wrong with me? Next thing you know, you're diving headfirst into every treatment, diet, lotion, and potion that promises it...
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The Anti-Viral Gut: Tackling Pathogens from the Inside OutA practical plan for strengthening the incredible antiviral defenses located in your gut and resolving symptoms--from a renowned gastroenterologist and the author of Gutbliss. Multiple studies have now confirmed a dramatic link between the health of our microbiome--the trillions of bacteria that live in...
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T'Ai Chi Ch'uan: Becoming One with the TaoUnlock the secrets and health benefits of this ancient internal Chinese martial art T'ai Chi Ch'uan (or taijiquan), a Chinese internal martial art, is best appreciated in the West for its health and fitness benefits, as an art of self-defense, and as a spiritual...
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Soulful C: Living Alongside CancerYou have a suspicious massThese are the words that sent our lives into chaos and started the path to our new reality.Soulful C is the journey that my husband Rod and I have been travelling since Rod received his Cancer diagnosis - Primary Cardiac...
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Silence Equals Suicide: Love Yourself to LiveAfter multiple suicide attempts, Jamie shares her story of authentic healing. This book shares various coping skills, meditations, and exercises to better mental health. Having a place where people feel safe to talk about their mental health is essential to healing. Just like AA...
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Sentimental JourneySentimental Journey is a prompted journal designed to give families, friends, and loved ones a heartfelt means to capture and commemorate a loved one's life journey. This beautifully designed book serves to memorialize treasured moments and special interests, ensuring that the essence of a...
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