Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Fast, Feast & Flourish: The Comprehensive Guide to Using GLP-1 Medications and Peptides in a Strategic Format that Allows You to Wean Off the"Fast, Feast, and Flourish: The Comprehensive Guide to Using GLP-1 Medications and Peptides in a Strategic Format that Allows You to Wean Off the Meds and Successfully Maintain Your Weight Loss" by Dr. Dean Jones DC is a groundbreaking book that offers a fresh...
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Expecting Better: Why the Conventional Pregnancy Wisdom Is Wrong--And What You Really Need to Know"Emily Oster is the non-judgmental girlfriend holding our hand and guiding us through pregnancy and motherhood. She has done the work to get us the hard facts in a soft, understandable way." --Amy Schumer What to Expect When You're Expecting meets Freakonomics an award-winning...
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Edward II: His Sexuality and RelationshipsEdward II is one of the most unsuccessful and unconventional kings in English history, and is well-known for having passionate and probably intimate relationships with men. In modern times, he has often been considered an LGBT+ icon of sorts. Edward II: His Sexuality and...
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EclipsingsEclipsings presents various sorts of eclipses, primarily emotional and physical. About the book the author has written, "Not long ago, just after a worrisome report from my oncologist, a total eclipse of the sun occurred. A nasty omen, I thought, but after a few...
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Eat & Flourish: How Food Supports Emotional Well-BeingFood has power to nourish your mind, supporting emotional wellness through both nutrients and pleasure. In this groundbreaking book, journalist Mary Beth Albright draws on cutting-edge research to explain the food/mood connection. She redefines "emotional eating" based on the science, revealing how eating triggers...
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Demystifying Acupuncture: Modern Answers About Ancient MedicinePerhaps you've heard about the healing powers of acupuncture but have been a bit wary to give it a try. You have friends and colleagues who have had great experiences, but they can't explain how it helped them. "It just works!" they say.In Demystifying...
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Dare 2 Live Well: The Ultimate Guide to Building Generational HealthOver the past fifteen years, as a licensed health provider in the United States, I remain incredibly inspired at how the human body works and its ability to heal and repair itself if given the right resources and conditions. I have always believed that...
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Coping With PsoriasisPsoriasis is a challenging skin condition impacting all areas of life, including the choice of activities people engage in, their relationships and their emotional wellbeing, confidence and self-esteem. These impacts often continue even when the condition is in remission, such is the psychological toll...
- $58.97 SGD
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Confidence UnleashedAwaken Your Inner Hero Are you ready to conquer self-doubt? Do you believe in your potential to become your greatest self? If you're seeking the path to self-love, healing, and unleashing your inner hero, this is your journey. In the pages of Confidence Unleashed,...
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Chair workouts for every fitness level: Chair exercise for strength, movement & balance. Quick seated workouts with fitness results in mindSimple chair exercise routines to follow daily. From resistance band training to chair yoga, we have you covered!Includes QR codes for animated exercise descriptions!Chair workouts have the power help you: Boost your circulation and improve your overall health Feel more flexible and agile than...
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Celebrate Sm(all) WinsAn Easy-to-Follow guided journal designed to focus on sport specific celebrations and hurdles. With open ended questions and insightful prompts, the journal is meant to be used either individually or as a team. Journaling allows you and your team to prepare for stressful moments,...
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Beyond Imaging: The Amazing Power of Ultrasound: from Destroying Tumors to Healing the Brain, and More!When most of us hear the word ultrasound, we typically think of diagnostic imaging; especially in regard to its use in obstetrics. Ultrasound, however, can also be used for a wide variety of therapeutic applications, which the author has chosen as the theme of...
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Be Free from Diabetes Using bitter kola combine with Coconut waterIn recent years, coconut water has skyrocketed in popularity. The product is still relatively new considering it's been packed for the mainstream market for only about 15 years. From 2004 to 2009, the coconut water industry went from nearly non-existent to around $35 million....
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Bear Baby Shower Guest Book (hardback)Capture the warmth and excitement of this special occasion with this hardback baby shower guest book. It's a perfect canvas for your heartfelt messages, advice, and warm wishes for the growing family. At the book's end, you'll find a practical gift log to record...
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Are We the Next Endangered Species?: Bioweapons, Eugenics, and MoreAre We the Next Endangered Species? unravels the complex web of historical events, misinformation, and the ominous convergence of bioweapons and eugenics In this thought-provoking new book, Dr. Fleming challenges us to navigate the murky waters of history, exposing parallel programs developed over the...
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After Cancer Care: The Definitive Self-Care Guide to Getting and Staying Well for Patients After CancerAfter the intense experience and range of emotion that comes with surgery, radiation, or chemotherapy (or all three), cancer patients often find themselves with little or no guidance when it comes to their health post-treatment. After Cancer Care is the much-needed authoritative, approachable guide...
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7 Fat Loss Facts After 40Are you dreaming of making these years after 40 your best yet? Have you been waking up with some questions about this new woman in the mirror? Perhaps, you've noticed your energy levels lowering? Or, you're worried about the accumulation of unwanted belly fat?...
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Your Voice, Your Success: Effective Guidelines for Yoga Teachers and Everyone Who Speaks for a LivingIn less than 100 pages, let this book offer you some big advice, in a friendly tone, about how to use your voice to find more success in your work and personal life. You will follow along as Tomasz teaches you some easy-and-fun-to-learn vocal...
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Your Ideal Retirement Workbook: A Step-By-Step Guide to Retiring with Purpose and Fulfillment (Effective Retirement Book, Golden Years Financial GuidePersonal Goals for Your Golden YearsPlanning to retire soon? Already retired? Wondering what to do next? Former CEO Larry Jacobson shares how to set the best personal goals for your next chapter in life. Turn your dreams into achievements. After years of hard work,...
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Yoga Biomechanics: Stretching RedefinedYoga Biomechanics: Stretching Redefined provides a unique evidence-based exploration into the complexities of human movement and what a safe, effective yoga practice entails. The emphasis is taken off flexibility and centered around a narrative of body tissue adaptation. Conventional approaches to modern yoga are...
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