Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Momma'S Chuckles: A Heartfelt and Humorous Journey Through Alzheimer'SThe journey of Alzheimer's with a loved one is difficult. More and more caregivers are deciding to not let them walk that path alone. Their pain is your pain. Their sadness is your sadness. Their anger is your anger. Their confusion is your confusion....
- $18.08 SGD
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Military Diet: A Beginner's Step-by-Step Guide With RecipesMost dieters cannot resist eating their favorite comfort foods. They often say, "One more spoonful and it's done" without them knowing they are already on their second plate. In this book, you will discover... What makes this diet so popular Replace margarine with this...
- $26.15 SGD
- $26.15 SGD
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Menopause The Facts The Fixes And The New You: Your Take-The-Power-Back Guide to Weight Loss, Hot Flashes and Loving Yourself Throughout "The Change"It's not enough to just survive menopause. Armed with this powerful, knowledge and wisdom-packed guide, you'll thrive and live your best life in the decades to come.Ready for transformation? A deliberately bold, "real", and unapologetic book written by an ex-Vogue and Elle health and...
- $46.28 SGD
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Medical Gaslighting: How to Get the Care You Deserve in a System That Makes You Fight for Your LifeOur healthcare system is broken. But it doesn't have to break you. This practical, realistic guide is designed to help women fight medical bias and neglect in order to get the care they need--and deserve. For women, the possibility of experiencing medical gaslighting--having a...
- $44.16 SGD
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Love and Dysfunction: A Story of PerseveranceHello, I'm Amelie Andry, and this is my story. I have survived a mother who says she cares but is so cold it's almost impossible to believe she actually does and a father who is vulgar and extremely inappropriate. I have also endured bullying,...
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Living Your BEST Life with Fibromyalgia: A Compassionate Approach to Reclaim Your Health and Reimagine Your PurposeThis book is written for you if you are a woman with fibromyalgia, ages fifty and better, who still has a lot of living to do. In Living Your BEST Life with Fibromyalgia, Dr. Robin Pfaff is your guide on the side, helping you...
- $40.23 SGD
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Living Well with Orthostatic Intolerance: A Guide to Diagnosis and TreatmentThe essential guide to living with orthostatic intolerance.Orthostatic intolerance (OI) describes a group of circulatory disorders whose symptoms are characterized by a dramatic drop in blood flow to the brain when people sit down or stand up. It is often associated with other acute...
- $46.19 SGD
- $46.19 SGD
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Kidney Disease Diet for Seniors on Stage 3: Delicious and Nutritious Recipes with Low-Sodium, Low-Potassium, and Low-Phosphorus, Along with a 30-Day MAuthor: Linda B. AllenPublisher: Independently PublishedPublished: 01/10/2024Pages: 98Binding Type: PaperbackWeight: 0.27lbsSize: 8.50h x 5.50w x 0.20dISBN: 9798875609725This title is not returnable
- $35.19 SGD
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It's All Relative: One Family's Story of Kidney DiseaseIt's All Relative: One Family's Story of Kidney Disease follows the journey of my family members and our history of Polycystic Kidney Disease (PKD). The stories we share demonstrate how PKD affects us differently, physically, emotionally, and in all other aspects of our lives....
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I'd Rather Do Chemo Than Clean Out the Garage: Choosing Laughter Over TearsPearls of wisdom balance hilarious fun in this shameless exploitation of the chemo lifestyle. Fran Di Giacomo shares the game plan she has used for survival, for quality of life, and to maintain her career as a professional artist. "As a career member of...
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How to Help Someone with Dementia: A Practical Guide to Caring for Your Loved One and Yourself'This is an incredibly supportive, compassionate and practical guide for those caring for a relative living with dementia. The book provides clear guidance, stratergies and responses to those in need' Dr Penny Rapaport, Clinical Psychologist'The person with dementia and the caregiver are at the...
- $26.06 SGD
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Homeopathy as Energy Medicine: Information in the NanodoseA detailed overview of the alternative healing modality and its modern advances - Comprehensively examines what homeopathy is and places the practice within the larger framework of energy medicine and microdose effects - Lays out the principles and origins of homeopathy, explaining its discovery...
- $50.29 SGD
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HIV and Breastfeeding: The Untold StoryIn the early 1980s it was discovered that HIV, the virus that causes AIDS, could be passed through a mother's milk to her baby. Almost overnight in the industrialised countries, and later in the African countries most ravaged by HIV, breastfeeding became an endangered...
- $70.44 SGD
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Herbal Intelligence: Plant Teachers and the Return of ViriditasA guide to the cultural reawakening of modern herbalism - Reveals how herbalism is a powerful way to participate in the green transformation underway in our culture - Examines the radical and non-hierarchical roots of herbalism, the growth of spiritual awakening and social radicalism...
- $44.25 SGD
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Healing What's Within: Coming Home to Yourself--And to God--When You're Wounded, Weary, and WanderingWe can't always control what happens to us. But we can discover how to heal the hidden hurt it leaves behind.If you're like many of us, you carry a weight of buried pain. Despite looking put together on the outside, you feel secretly fractured...
- $38.21 SGD
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Healing Plants: Volume I: Insights Through Spiritual ScienceThe new botany of medicinal plants presented in this work is based on anthroposophy, the modern science of the spirit founded by Dr. Rudolf Steiner. This science makes it possible to re-establish a link that had fallen into oblivion for a long time and...
- $74.46 SGD
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Going the Distance: Strategies from the First Stride to the Finish LineMankind has been running for centuries. In prehistoric times, we ran for survival. In today's modern world, we run for fitness, competition, and achievement. Coach Paul Greer has had an illustrious career as both a runner and a coach. He has run the mile...
- $40.21 SGD
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Finding God in the Fire: Our Miraculous Healing and Faith Journey through CancerIn the face of an unexpected and devastating diagnosis of brain cancer, we found ourselves in complete desperation. From this place, we sought God with all that we had, and we found Him in the most powerful way. In the worst of circumstances, we...
- $38.15 SGD
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Fight Through ItThe story of my life and how I overcame a life-threatening illness, my path to healing, as well as what I have learned throughout my journey--most notably that nothing worth having comes easy and that there is divine meaning and purpose in everything. In...
- $58.33 SGD
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F*ck the Lesson: My wild ride to motherhood and all the obstacles in betweenA raw and honest memoir of one woman's journey to becoming a mother; faced with a series of traumatic events riddled with zesty personality and a brutal sense of humour. With the aim to bring awareness to the depths of physical and psychological warfare...
- $48.27 SGD
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