Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Yoga with Scoliosis - Your Guide to Confident MovementGet ready to feel empowered and move with confidence with the help of this guide, designed specifically for those dealing with scoliosis, whether you've had spinal fusion or not.This book is like having a supportive friend by your side, offering an easy-to-follow approach to...
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Yoga Teacher in a BoxYoga instructor Leonie Taylor offers sixty yoga poses, meditations, and breath exercises, elegantly presented in a practical boxed set of cards featuring illustrations by Harriet Lee-Merrion. Yoga Teacher in a Box presents a practical set of yoga positions, movements, and breathing exercises that lets...
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Why Can't I Get Better? Solving the Mystery of Lyme and Chronic DAuthor: Richard HorowitzPublisher: GriffinPublished: 11/12/2013Pages: 548Binding Type: PaperbackWeight: 1.67lbsSize: 9.25h x 6.13w x 1.11dISBN: 9781250353870This title is not returnable
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When Pain Smiles: Navigating the Rage of IED (Intermittent Explosive Disorder)Living with Intermittent Explosive Disorder (IED) is crippling, embarrassing and misunderstood. Its rage is extreme, unpredictable and unsafe. Learning and adopting navigation skills are essential.I am an adult child of an alcoholicwho has suffered through abuse. I had a traumatic brain injuryand been ignored...
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What Would Happen If You Never Left the Couch?I'M NOT GETTING UP! What would happen if you took it to the extreme and never got off the couch? This humorous, fact-based cautionary tale shows the effects of not exercising on your body--and your social life! For kids who want to know the...
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Wall Pilates Workouts for Women: 28-Day Total Transformation FULL COLOR PHOTO GUIDE & STEP-BY-STEP VIDEOS for All Levels Sculpt, Strengthen, and Balan⭐⭐⭐ 3 BONUSES: STEP-BY-STEP VIDEOS + 28-DAY CHALLENGE + BONUS CHAPTER ⭐⭐⭐ Author: Alex TaylorPublisher: Independently PublishedPublished: 02/07/2024Pages: 74Binding Type: PaperbackWeight: 0.43lbsSize: 11.00h x 8.50w x 0.15dISBN: 9798878795562This title is not returnable
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Walking with Jesus: Six Weeks of Devotions for Body and SpiritWalking with Jesus: Six Weeks of Devotions for Body and Spirit helps you make small changes for simple lifestyle improvement in your health and growth in faith. Focusing on the simplicity of adding steps, vegetables, and water to each day, you'll see health benefits...
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Vive Joven, Crece En Plenitud: Secretos Para Vivir Una Vida Más Larga Y Saludabl E / Young Forever: The Secrets to Living Your Longest, Healthiest LifPor mucho tiempo, el envejecimiento se ha considerado un proceso normal. Creemos que la enfermedad, la fragilidad y el declive gradual son partes inevitables de la vida. Pero no tienen por qu? serlo. Hoy la ciencia considera que el envejecimiento es una enfermedad tratable....
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Vital Vision: Clear Eyed Solutions for Midlife & BeyondVital Vision describes methods for improving your vision and eye health, including nutrition, physical eye therapy, and other integrative modalities.Dr. Berne's methods are based on a new paradigm that says our environment, lifestyle, and habits play a more significant role in our eye health...
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Vaginal Birth After Caesarean: The Vbac HandbookWomen are over four times more likely to have a caesarean birth now than they were thirty years ago and eight times more likely than they were fifty years ago. One of the main reasons that the rate is so high is that women...
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Tragedy, Survival, and TriumphIt was January 11, 1960, seven miles north of Athens, Georgia, on U.S.Highway 29, when my life would change in a negative way forever. On that dreadful Monday morning, my life would change course fromwhat it was expected to be. That day, a new...
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The ZoneAuthor: Barry SearsPublisher: ReganBooksPublished: 11/01/2016Pages: 348Binding Type: PaperbackWeight: 0.97lbsSize: 9.25h x 6.13w x 0.87dISBN: 9780060987169
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The Untold Secrets to HealingBeautifully written with authentic advice, personal anecdotes, and timeless spiritual wisdom, this illuminating book combines modern scientific insights with traditional healing wisdom to provide readers with a blueprint for taking their health into their own hands.Specially written for anybody suffering from health conditions or...
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The Ultimate Cosori Air Fryer Cookbook: 800 Tasty and Ready-to-Go Meals Recipes for Your Cosori Air Fryer CookingAre you new to kitchen and never cooked before?Or you cooked several times but found it boring and tiring?If yes, then you should not miss this cookbook.800 Crispy, Easy, Healthy, Fast & Fresh Recipes for Your Cosori Air Fryer!Most Delicious, Foolproof, Hand-Picked Air Fryer...
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The Silver Branch and the Otherworld: Forest Magic with Plant and Fungi AlliesFind healing and connection by engaging with wild plants - Shares insights from herbalism, ecology, neurobiology, psychology, Irish history, and magical tradition to show how to tap into the flow of communication from the wild world - Explores the seven principles of animist herbalism...
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The Race Against Time: Adventures in Late-Life Running'In The Race Against Time, Askwith touches upon something larger than simply running or sport - he helps us to see ourselves ... Both inspiring and moving' - Adharanand Finn, author of Running with the Kenyans A quest for the secrets of happy, healthy...
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The Power of Balance Exercises for Seniors: Discover Simple, Holistic Techniques to Prevent Falls, Improve Flexibility, Regain Mobility, and MaintainStumbling through life is no way to enjoy your golden years - say goodbye to shaky steps and hello to a life bursting with confidence! Do you remember the days you walked with sure-footed grace, almost gliding across the room without a second thought?...
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The Nehemiah 52 Day Challenge: Rebuilding Your Wall of HealthThe Nehemiah 52 Day Challenge: Rebuilding Your Wall of Health connects the actions of the God-fearing man, Nehemiah, to the physical, mental, and spiritual health of believers using the Book of Nehemiah. As it works through this book four different times during the 52...
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The Metabolic Balance Kitchen: Deliciously Satisfying Recipes to Reset Your Metabolism, Fight Inflammation, and Lose WeightShed excess weight, reduce inflammation, and boost your metabolism--the delicious way! Holistic nutritionist and weight-loss expert Jane Durst-Pulkys shares this vibrant cookbook filled with 90 healthy recipes from around the world The secret to complete health and lasting weight loss is not counting calories...
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The Lymphedema Mastery Bible: Your Blueprint for Complete Lymphedema ManagementEmbark on a transformative journey toward mastery over lymphedema with "The Lymphedema Mastery Bible: Your Blueprint for Complete Lymphedema Management." This comprehensive guide begins with an exploration of the lymphatic system, demystifying the intricacies of lymphedema, its causes, and risk factors. Recognize symptoms through...
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