Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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The Body Sculpting Bible for Women, Fourth Edition: The Ultimate Women's Body Sculpting Guide Featuring the Best Weight Training Workouts & NutritionDELUXE PLATINUM EDITION--BIGGER AND BETTER THAN EVER MORE WORKOUTS, MORE NUTRITION, AND MORE EXERCISES FOR A TOTAL PHYSIQUE MAKEOVER. The Body Sculpting Bible for Women, Platinum Edition is the definitive workout and nutrition guide, updated and expanded to include: - 21-Day Express Workouts and...
- $80.52 SGD
- $80.52 SGD
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The Best Home Hair Removal: Effective epilating for facial and body hairExperience the incredible benefits of silky-smooth, hair-free skin in the most effortless way possible! "The Best Home Hair Removal" unveils unique tips and tricks that will revolutionize your hair removal routine.Say goodbye to the hassle of frequent shaving, painful waxing sessions, and expensive salon...
- $21.85 SGD
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The Art of Breastfeeding: Completely Revised and Updated 9th EditionAn all-new edition of the book breastfeeding mothers have relied on for generations is here! For many years, La Leche League has set the standard for supporting families in the art of breastfeeding. This new edition brings that support to today's parents, with up-to-date...
- $44.35 SGD
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The Afterworld: Long Covid and International RelationsCOVID-19 sparked the largest global crisis of the 21st century, extending well beyond public health. For some, the impact was swift and dramatic, with the pandemic pushing tens of millions into poverty and creating extreme food insecurity; for others, the transformations are still bubbling...
- $82.19 SGD
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Teach Your Child to Ride a Bike in Ten Easy Steps!A STEP-BY-STEP STRESS AND EXHAUSTION-FREE METHOD FOR PARENTS AND CHILDREN Tired of Running After Your Child's Bike Until You're Exhausted? Tired of Terrifying Your Child? Teaching a child to ride a bike can be an exercise in exhaustion and frustration for parents as well...
- $17.31 SGD
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Take a Load Off: Game Changing Injections for Weight LossImagine losing twenty percent of your body weight in a matter of weeks. That's become a new reality for many people as GLP-1 medications are drastically changing lives and the entire healthcare industry. Significant weight loss is now easier than ever with these revolutionary...
- $45.66 SGD
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Stronger: How to Build Strength: The Secret to a Longer Healthier LifeTransform your health in ten simple steps - why strength is the magic bullet for ageless energy and longer life What if you could take a medicine that reduces your chances of frailty, weakness, osteoporosis, preventable injury and early death by a factor of...
- $40.30 SGD
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Somatic Yoga For Nervous System Regulation: 41 Guided Techniques To Overcome Chronic Stress & Strengthen Your Mind-Body Connection In Just 10 MinutesAuthor: Learnwell BooksPublisher: Learnwell BooksPublished: 05/17/2024Pages: 198Binding Type: PaperbackWeight: 0.60lbsSize: 9.00h x 6.00w x 0.42dISBN: 9781922922564This title is not returnable
- $35.20 SGD
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Somatic Exercises For Weight Loss (Chair Yoga): A 28-Day Challenge to Burn Calories, Regain Body Shape, Reduce Belly Fats and Relief From Stress WithThis comprehensive guide introduces a transformative practice that brings the benefits of chair yoga within reach of everyone, regardless of age, fitness level, or mobility restrictions.Perfect for those seeking to shed pounds, tone muscles, and enhance overall well-being, this book offers a unique collection...
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Sex, Sanity and Sleep: A Natural SolutionMany women struggle with maintaining their interest in sex, and staying active. They also may have memory issues and problems getting enough sleep. These problems tend to get worse as they get older and are often caused by hormonal dysfunction. This book describes in...
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Seeing the Good in ItAuthor: Phil ZielkePublisher: Oasis AudioPublished: 07/16/2024Pages: 176Binding Type: HardcoverISBN: 9781631086342
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Science of Swimming: Transform Your Stroke, Improve Strength, Revolutionize Your TrainingLearn the science needed to perfect your stroke, swim faster, and endure for longer. Science of Swimming dives deeper than any other book to examine the muscle groups and bodily systems involved in being an effective swimmer; how they interact with the hydrodynamics of...
- $50.37 SGD
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Safe Patients, Smart Hospitals: How One Doctor's Checklist Can Help Us Change Health Care from the Inside Out"The tough-minded and revealing story of a leading doctor's crusade against medical harm...Fascinating reading." -Atul Gawande, author of The Checklist Manifesto. First, do no harm. Doctors, nurses, and clinicians swear by this code of conduct. Yet, medical errors are made every single day-avoidable mistakes...
- $32.26 SGD
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Real Help For Plantar FasciitisDo your feet hurt? Not just because you've had a long day or even because you've enjoyed a challenging hike. No, in his book Real Help For Plantar Fasciitis, Dr. Pete Moncado, DC, is talking to those of you who have deep, lasting foot...
- $68.69 SGD
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Plantifully Simple: 100 Plant-Based Recipes and Meal Plans for Achieving Your Health and Weight-Loss Goals with Food You LoveReclaim your health with Kiki Nelson's all-new super simple plant-based recipes and a 28-day meal plan that will kickstart new habits and enable you to maintain your health and weight loss.Whether you want to prevent diabetes and stroke, sleep better, heal PCOS, resolve any...
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Philosophy of Natural TherapeuticsThis scarce antiquarian book is a facsimile reprint of the original. Due to its age, it may contain imperfections such as marks, notations, marginalia and flawed pages. Because we believe this work is culturally important, we have made it available as part of our...
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Outside the Box: A Tactical Approach to Dementia CareNavigating the challenging landscape of dementia care, caregivers often encounter the issue of a resident's refusal of care. Outside the Box: A Tactical Approach to Dementia Care offers a fresh, insightful perspective on this issue. The book emphasizes the importance of compassionate, attentive care...
- $29.53 SGD
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Outside inThere is a feeling that comes over you when you're standing on the shore, or staring at the sky, or watching a flower bloom before your eyes. It's the feeling of experiencing the most beautiful parts of nature--and the most beautiful parts of you....
- $26.10 SGD
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My Dementia DefenseAuthor: Don NicholsonPublisher: Life to Paper PublishingPublished: 06/24/2024Pages: 250Binding Type: PaperbackWeight: 0.60lbsSize: 8.00h x 5.00w x 0.57dISBN: 9781990700279
- $50.28 SGD
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Mast Cell Activation Syndrome (MCAS) Diet: Essentials A Holistic Approach to Dietary WellnessEmbark on a transformative journey to reclaim your health with "The Ultimate Guide to Mast Cell Activation Syndrome (MCAS) Diet." This comprehensive resource empowers you to take charge of your well-being by unraveling the complexities of MCAS and offering a strategic approach to dietary...
- $30.24 SGD
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