10-Minute Tai Chi Walking for Seniors: A Simple 28-Day Programme for Improved Balance, Healthy Weight Management, and Lasting Independence by Publishing, Tai Chi
10-Minute Tai Chi Walking for Seniors: A Simple 28-Day Programme for Improved Balance, Healthy Weight Management, and Lasting Independence by Publishing, Tai Chi

10-Minute Tai Chi Walking for Seniors: A Simple 28-Day Programme for Improved Balance, Healthy Weight Management, and Lasting Independence

Are you ready to walk with confidence again - without fear of losing your balance or holding...
$17.98 USD
$17.98 USD
Please hurry! Only 1104 left in stock
Author: Tai Chi Publishing
Format: Paperback
Language: English
Subtotal: $17.98
10-Minute Tai Chi Walking for Seniors: A Simple 28-Day Programme for Improved Balance, Healthy Weight Management, and Lasting Independence by Publishing, Tai Chi

10-Minute Tai Chi Walking for Seniors: A Simple 28-Day Programme for Improved Balance, Healthy Weight Management, and Lasting Independence

$17.98
10-Minute Tai Chi Walking for Seniors: A Simple 28-Day Programme for Improved Balance, Healthy Weight Management, and Lasting Independence by Publishing, Tai Chi

10-Minute Tai Chi Walking for Seniors: A Simple 28-Day Programme for Improved Balance, Healthy Weight Management, and Lasting Independence

$17.98
Author: Tai Chi Publishing
Format: Paperback
Language: English
Description

Are you ready to walk with confidence again - without fear of losing your balance or holding back from life?

This gentle, evidence-based programme is written specifically for seniors who want to move freely, independently, and safely - in just 10 minutes a day.

Most seniors don't lose their walking ability all at once. It happens quietly - a shorter stride, a hesitation on uneven ground, feet that shuffle instead of step. This book explains exactly why that happens, and delivers the precise, research-backed method to fix it.

What the research shows: Tai Chi reduces fall rates by 19-38% - Cochrane Review of 108 trials, 23,000 participants. Meaningful balance improvement within 28 days of consistent practice. Significant improvements in gait speed, stride length and outdoor confidence.

Inside your 28-day programme you will discover: The Science of Safe Steps - understand exactly why walking changes with age and how Tai Chi corrects it at the source. Balance and Fall Prevention - build the proprioceptive awareness that protects you on every surface every day. Gentle Weight Management - discover how slow deliberate movement supports a healthier body without strain. Confident Outdoor Walking - progress from indoor foundations to real-world independence in shops, parks and daily life. Your Complete 28-Day Plan - daily practice cards, a progress log, quick-reference movement cards and answers to the most common questions.

No equipment. No prior experience. No Tai Chi knowledge required. Six gentle movements. Ten minutes a day. One deliberate step at a time.

Part of the 10-Minute Tai Chi for Seniors Series.



Author: Tai Chi Publishing
Publisher: Tai CHI Library Publishing
Published: 05/20/2026
Pages: 228
Binding Type: Paperback
Weight: 0.68lbs
Size: 9.00h x 6.00w x 0.48d
ISBN: 9781918139181

About the Author
Publishing, Tai Chi: - Tai Chi Publishing is a specialized wellness imprint dedicated to making the healing art of mindful movement accessible, safe, and effective for older adults. The brand focuses on creating highly practical, structured guides designed to fit effortlessly into daily routines, helping seniors reclaim their vitality from the comfort of home.Recognizing that maintaining health changes with age, Tai Chi Publishing created its signature 10-Minute Tai Chi series. Featuring structured 28-day programs-including specialized guides for Tai Chi Walking, Chair Tai Chi, and Tai Chi for Weight Loss-these books are thoughtfully designed to help seniors improve mobility, restore balance, relieve joint pain, and support healthy weight management without strenuous exercise.Guided by a strict commitment to safety, independence, and gentle progression, Tai Chi Publishing delivers clear, step-by-step instructions that empower older adults to protect their longevity and stay independent for years to come.
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