100 Days of Technique: A Simple Guide to Olympic Weightlifting

100 Days of Technique is a straightforward guide to improving Olympic weightlifting at any level. This book...
$236.05 AUD
$236.05 AUD
SKU: 9781732172906
Product Type: Books
Please hurry! Only 762 left in stock
Author: Christopher Yang
Format: Paperback
Language: English
Subtotal: $236.05
100 Days of Technique: A Simple Guide to Olympic Weightlifting by Yang, Christopher

100 Days of Technique: A Simple Guide to Olympic Weightlifting

$236.05

100 Days of Technique: A Simple Guide to Olympic Weightlifting

$236.05
Author: Christopher Yang
Format: Paperback
Language: English

100 Days of Technique is a straightforward guide to improving Olympic weightlifting at any level. This book includes many ways to improve your set-up, first pull, second pull, third pull, squats and multiple variations of lifts. Through simple but critical steps, 100 Days of Technique provides lifters with cues, tips, and advice that has been used, tested and proven to work. It is intended as an ongoing coaching and lifting resource.



Author: Christopher Yang
Publisher: Marvel Athletics LLC
Published: 06/02/2018
Pages: 270
Binding Type: Paperback
Weight: 1.11lbs
Size: 9.00h x 6.00w x 0.70d
ISBN: 9781732172906

About the Author
Yang, Christopher: - Christopher Yang, head coach at Kingfield Barbell, coaches one of the best weightlifting teams in Minnesota. Yang has brought several weightlifters to national competitions, worked with International level weightlifters, and been to several national competitions himself. With a B.A. in Exercise Science from Augsburg University, Yang has dedicated his career to coaching and helping others through Olympic weightlifting and CrossFit.

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