100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan by Spangle, Linda
100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan by Spangle, Linda

100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan

This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it...
$24.30 USD
$24.30 USD
Please hurry! Only 271 left in stock
Author: Linda Spangle
Format: Paperback
Language: English
Subtotal: $24.30
100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan by Spangle, Linda

100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan

$24.30
100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan by Spangle, Linda

100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan

$24.30
Author: Linda Spangle
Format: Paperback
Language: English
Description

This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices.

Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and encourager and give dieters the daily strength to stick with their resolution. Spangle tackles the emotional and psychological issues of weight loss, which is missing from most diet plans. They tell you what to eat. 100 Days of Weight Loss gives you the personal tools to make the right choices.



Author: Linda Spangle
Publisher: Thomas Nelson
Published: 09/02/2007
Pages: 240
Binding Type: Paperback
Weight: 0.55lbs
Size: 8.36h x 6.20w x 0.62d
ISBN: 9781401603731
Shipping & Return

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Review