101 Mindfulness Practices to Ease Anxiety: Restore Your Mental Wellness with Breathwork, Guided Meditation, Mindful Movement & More by August, Ashton

101 Mindfulness Practices to Ease Anxiety: Restore Your Mental Wellness with Breathwork, Guided Meditation, Mindful Movement & More

Empower yourself to ease anxiety any where, anytime with this all-encompassing guide to living in the moment....
$54.33 AUD
$54.33 AUD
SKU: 9798890031785
Product Type: Books
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Author: Ashton August
Format: Paperback
Language: English
Subtotal: $54.33
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101 Mindfulness Practices to Ease Anxiety: Restore Your Mental Wellness with Breathwork, Guided Meditation, Mindful Movement & More by August, Ashton

101 Mindfulness Practices to Ease Anxiety: Restore Your Mental Wellness with Breathwork, Guided Meditation, Mindful Movement & More

$54.33

101 Mindfulness Practices to Ease Anxiety: Restore Your Mental Wellness with Breathwork, Guided Meditation, Mindful Movement & More

$54.33
Author: Ashton August
Format: Paperback
Language: English

Empower yourself to ease anxiety any where, anytime with this all-encompassing guide to living in the moment. Renowned wellness expert Ashton August has created 101 practical mindfulness exercises to calm your anxious mind. Support your journey to a centered self with:

∞ Easy guided yoga such as the Tension-Melting Supported Butterfly and the Lizard Lunge to Let Go
∞ Simple breathwork exercises such as The Breath of Surrender and Tranquil Lunar Breathing
∞ Quick meditation and mind-set techniques such as the Golden Light of Protection and Self-Talk Mad Libs

With more than 100 ways to focus on being present, this must-have book is perfect for all experience levels. Use this as a guide to start a ritual, to build a more dedicated practice or simply as a go-to resource when anxiety hits. Get ready to take the first step to a more enlightened path and a calm, fulfilling existence.

Author: Ashton August
Publisher: Page Street Publishing
Published: 04/29/2025
Pages: 224
Binding Type: Paperback
ISBN: 9798890031785

About the Author
Ashton August is the author of Learn. Grow. Shift. and A Year of Self Motivation for Women, as well as the founder of YouAligned. She resides in Tucson, Arizona.

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