2 Weeks to a Younger You: Secrets to Living Longer & Feeling Fantastic by Peacock, Gabriela
2 Weeks to a Younger You: Secrets to Living Longer & Feeling Fantastic by Peacock, Gabriela

2 Weeks to a Younger You: Secrets to Living Longer & Feeling Fantastic

An accessible guide to health and nutrition to encourage shifts in diet and lifestyle to a healthier,...
$67.93 AUD
$67.93 AUD
SKU: 9781914239908
Product Type: Books
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Author: Gabriela Peacock
Format: Hardcover
Language: English
Subtotal: $67.93
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2 Weeks to a Younger You: Secrets to Living Longer & Feeling Fantastic by Peacock, Gabriela

2 Weeks to a Younger You: Secrets to Living Longer & Feeling Fantastic

$67.93
2 Weeks to a Younger You: Secrets to Living Longer & Feeling Fantastic by Peacock, Gabriela

2 Weeks to a Younger You: Secrets to Living Longer & Feeling Fantastic

$67.93
Author: Gabriela Peacock
Format: Hardcover
Language: English
Description
An accessible guide to health and nutrition to encourage shifts in diet and lifestyle to a healthier, happier you

Research is transforming our understanding of the ageing process and shows that briefly experiencing stressors such as short periods of intermittent fasting (IF) stimulate incredible changes in the body - proving that it is possible to hold back and even reverse some aspects of the inevitable.

With chapters on emotional wellbeing, activity, sleep, plus three, two-week IF plans - a Super-Charge program with three days of 700 calories, a Reset 700 with two days of 700 calories and a Maintain Plan - and 50 deliciously healthy recipes, Gabriela shows how easy it is to look younger - and be healthier - fast, and without fuss!

With 50 quick and easy recipes to support the weight-loss plans, as well as tips and tricks for lifestyle choices, you can be sure of noticing the positive changes much sooner than previously expected.

"I had no idea feeling great was going to be this easy." - Jodie Kid

Author: Gabriela Peacock
Publisher: Kyle Books
Published: 06/20/2023
Pages: 208
Binding Type: Hardcover
Weight: 1.80lbs
Size: 9.80h x 7.70w x 0.80d
ISBN: 9781914239908

About the Author
Gabriela Peacock, who was born in the Czech Republic, has built her practice as a nutritionist around a realistic approach to the demands of modern life. Having worked as a model, she then spent nine years studying two degrees, the first in Naturopathic Nutrition, before going on to graduate from the University of Westminster with BSc (Hons) in Health Science - Nutritional Therapy. Gabriela specialises in intermittent fasting weight management plans and in 2016 launched her range of supplement programs, based on her extensive experience in the role supplements play in supporting restful sleep, increased energy, healthy immune function, weight loss and general physical, as well as mental, wellbeing. She is the bestselling author of 2 Weeks to Feeling Great.

@gp_nutrition - 33.5k followers
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