28 Day Simple Chair Yoga for Seniors and BeginnersOver 60: Improving Heart Health and Posture, Intermediate and Advanced Fitness Challenge for Quick W

Are you a senior or beginner over 60 feeling anxious about your physical well-being? Do you worry...
$39.60 AUD
$39.60 AUD
SKU: 9798878252218
Product Type: Books
Please hurry! Only 270 left in stock
Author: Valarie D. Flores
Format: Paperback
Language: English
Subtotal: $39.60
10 customers are viewing this product
28 Day Simple Chair Yoga for Seniors and BeginnersOver 60: Improving Heart Health and Posture, Intermediate and Advanced Fitness Challenge for Quick W by Flores, Valarie D.

28 Day Simple Chair Yoga for Seniors and BeginnersOver 60: Improving Heart Health and Posture, Intermediate and Advanced Fitness Challenge for Quick W

$39.60

28 Day Simple Chair Yoga for Seniors and BeginnersOver 60: Improving Heart Health and Posture, Intermediate and Advanced Fitness Challenge for Quick W

$39.60
Author: Valarie D. Flores
Format: Paperback
Language: English
Are you a senior or beginner over 60 feeling anxious about your physical well-being? Do you worry about maintaining flexibility, strength, and balance? Are you seeking a simple and practical solution to bring ease and relaxation into your life?

In "28 Day Simple Chair Yoga for Seniors and Beginners Over 60", we understand the concerns that seniors and beginners face, and we're here to provide the perfect remedy.

Problem 1: Declining Physical Health As we age

it's common to experience a decline in physical health. Seniors often struggle with limited mobility, joint stiffness, and reduced energy levels.

Solution 1: Foundational Poses and Techniques

This book presents a structured 28-day program that introduces foundational yoga poses and breathing techniques specifically tailored for seniors and beginners. From gentle stretches to deep breathing exercises, each day's practice is designed to improve flexibility, mobility, and overall physical well-being.

Problem 2: Lack of Strength and Flexibility

Many seniors worry about losing strength and flexibility, leading to reduced independence and comfort in daily activities.

Solution 2: Building Strength and Flexibility

Through Week 2 of the program, readers will engage in a variety of poses aimed at building strength, especially in the core and legs, and enhancing flexibility. With the guidance provided, individuals will discover their bodies becoming stronger and more flexible each day.

Problem 3: Balance and Stability Concerns

Maintaining balance and stability becomes a significant concern for seniors, as it impacts their confidence and sense of safety.

Solution 3: Enhancing Mobility and Balance

During Week 3, the focus shifts towards enhancing mobility and balance. The gentle yoga poses and exercises create a renewed sense of stability, allowing seniors to move through life confidently and gracefully.

Benefits of Using This Program:

- Improved Flexibility and Mobility
- Enhanced Strength and Balance
- Reduced Stress and Tension
- Better Sleep Quality
- Increased Mindfulness and Relaxation
- Free Planner Inside to Track Your Progress and Stay Motivated!

By the end of this 28-day journey, readers will not only experience physical transformation but also a deeper connection with their inner selves. The culmination of this program offers a sense of fulfillment, accomplishment, and a renewed zest for life. Plus, as a bonus, a free planner is included to help you track your progress and stay motivated throughout the program.
So why wait any longer? It's time to embrace your physical and mental well-being. Let this book be your guide as you embark on this 28-day journey to rejuvenate your body and mind. Click the buy button now and take the first step toward a healthier, happier you.

Author: Valarie D. Flores
Publisher: Independently Published
Published: 02/01/2024
Pages: 106
Binding Type: Paperback
Weight: 0.34lbs
Size: 9.00h x 6.00w x 0.22d
ISBN: 9798878252218

This title is not returnable

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Related Products

Recently Viewed Products