6 Weeks To Golf Fitness: How to Get Healthy And Fit, And Hit The Ball Further Than Ever!

Looking to increase the distance of your drives, improve the accuracy of your golf shots, lower your...
$75.45 AUD
$75.45 AUD
SKU: 9781738170609
Product Type: Books
Please hurry! Only 174 left in stock
Author: Phil Davies
Format: Hardcover
Language: English
Subtotal: $75.45
10 customers are viewing this product
6 Weeks To Golf Fitness: How to Get Healthy And Fit, And Hit The Ball Further Than Ever! by Davies, Phil

6 Weeks To Golf Fitness: How to Get Healthy And Fit, And Hit The Ball Further Than Ever!

$75.45

6 Weeks To Golf Fitness: How to Get Healthy And Fit, And Hit The Ball Further Than Ever!

$75.45
Author: Phil Davies
Format: Hardcover
Language: English

Looking to increase the distance of your drives, improve the accuracy of your golf shots, lower your handicap or simply to better enjoy the game you love? You've heard (correctly) that fitter golfers generally play better but you don't know what exercises to do or in what order?


"6 Weeks To Golf Fitness" provides a series of step-by-step home exercise programs that will help improve every aspect of your golf game. Indeed, these fitness routines were designed specifically for golfers and feature carefully selected exercises that will strengthen the muscles most solicited in golf. The exercise routines can easily be performed in a home or a gym setting and require the use of very few and inexpensive equipments.


Indeed, while many of the golf fitness exercises require no equipment at all some use a combination of the following:

  • Swiss ball (stability ball)
  • Dumbbells
  • Stretch bands (or resistance tubes)


Gain access to the following- beautifully illustrated - golf fitness routines:

  • Warm-up
  • Beginner, Intermediate, or Advanced Strength and Stability Circuits (depending on your current fitness level)
  • Stretching
  • Pre-Round Warm-up
  • Bonus: Self Myofascial Release (SMR) exercises


Begin your fitness program with confidence knowing that the material provided was assembled by a Strength & Conditioning Specialist, the result of thorough research into the sports science literature. The exercises themselves are all beautifully illustrated, showing you quickly and clearly how to perform the various steps of the programs.


Don't wait any longer. Start your own golf fitness program today and see full results in as little as 6 weeks. Your golf game will thank you!



Author: Phil Davies
Publisher: Golf Distillery
Published: 01/01/2024
Pages: 152
Binding Type: Hardcover
Weight: 0.72lbs
Size: 8.50h x 5.50w x 0.56d
ISBN: 9781738170609

This title is not returnable

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Related Products

Recently Viewed Products