Achieving Excellence: Mastering Mindset for Peak Performance in Sport and Life

Perform to your potential with proven mental training techniques! Achieving Excellence: Mastering the Mindset for Peak Performance...
$113.05 AUD
$113.05 AUD
SKU: 9781718207707
Product Type: Books
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Author: Colleen M. Hacker
Format: Paperback
Language: English
Subtotal: $113.05
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Achieving Excellence: Mastering Mindset for Peak Performance in Sport and Life by Hacker, Colleen M.

Achieving Excellence: Mastering Mindset for Peak Performance in Sport and Life

$113.05

Achieving Excellence: Mastering Mindset for Peak Performance in Sport and Life

$113.05
Author: Colleen M. Hacker
Format: Paperback
Language: English
Perform to your potential with proven mental training techniques! Achieving Excellence: Mastering the Mindset for Peak Performance in Sport and Life offers a variety of peak performance strategies to help athletes, coaches, and performers of all kinds achieve a winning mindset. The book explores sport psychology concepts and provides practical, proven strategies to incorporate into your daily life and competitive career.

Renowned mental skills coach and performance psychology expert Colleen Hacker has helped hundreds of Olympic and professional athletes to achieve their individual and team goals. In Achieving Excellence, she shares her approach for cultivating confidence, focus, and habits of excellence. She will teach you how to create action plans for success and develop performance routines that optimize achievement. Inside, you will discover the strategies and practical tools needed for success in life and sport, such as these:
  • Bulleted checklists that offer step-by-step application tips for mental skills
  • Sidebars that highlight strategies for overcoming common challenges
  • Success stories from top athletes and firsthand accounts of their experiences using different techniques
Inspirational quotes throughout the book will motivate you, and implementation worksheets--available both in the book and online through HKPropel--are provided to help you apply mental training strategies in competition or in other achievement domains.

With Achieving Excellence, you will develop a winning mindset with evidence-based, step-by-step plans that lead you to peak performance.

Note: A code for accessing HKPropel is included with all new print books.

Author: Colleen M. Hacker, Mallory E. Mann
Publisher: Human Kinetics Publishers
Published: 06/23/2022
Pages: 368
Binding Type: Paperback
Weight: 1.65lbs
Size: 9.90h x 6.90w x 0.90d
ISBN: 9781718207707

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