Aftershock: How Past Events Shake Up Your Life Today by Utter, Geri-Lynn

Aftershock: How Past Events Shake Up Your Life Today

You may be at a point in your life where you realize that you have been edgy,...
$87.18 AUD
$87.18 AUD
SKU: 9798874709631
Product Type: Audiobooks
Please hurry! Only 0 left in stock
Author: Geri-Lynn Utter
Format: MP3 CD
Language: English
Subtotal: $87.18
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Aftershock: How Past Events Shake Up Your Life Today by Utter, Geri-Lynn

Aftershock: How Past Events Shake Up Your Life Today

$87.18

Aftershock: How Past Events Shake Up Your Life Today

$87.18
Author: Geri-Lynn Utter
Format: MP3 CD
Language: English
You may be at a point in your life where you realize that you have been edgy, a bit depressed, feeling unsettled. Yet everything in your life seems to be okay. You look for a cause, but you just can't put your finger on it. Perhaps you should examine your recent past--six months ago, a year ago--and ask yourself, "What did I go through that was stressful at the time, yet I was able to deal with by suppressing my stress until that situation was over?" "Aftershock" is a term coined by clinical psychologist Dr. Geri-Lynn Utter, who came to recognize this largely ignored scenario in many of her patients. As a subclinical level of the more familiar post-traumatic stress disorder, "aftershock" may underlie your present emotional stress, a delayed emotional response that affects many of us after common, yet big deal, life events such as miscarriage, moving to a new city, divorce, or, for some people, the Covid-19 pandemic that has rocked much of the world. The most urgent raison d'etre of Aftershock is to enlighten listeners to the very presence of this psychological trauma--what it is and what causes it, how to recognize the symptoms, and how to heal when life's stressors keep you in the center of the aftershock of a storm.

Author: Geri-Lynn Utter
Publisher: HighBridge Audio
Published: 03/26/2024
Binding Type: MP3 CD
ISBN: 9798874709631

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