Anxiety-Free with Food: Natural, Science-Backed Strategies to Relieve Stress and Support Your Mental Health by Werner-Gray, Liana
Anxiety-Free with Food: Natural, Science-Backed Strategies to Relieve Stress and Support Your Mental Health by Werner-Gray, Liana

Anxiety-Free with Food: Natural, Science-Backed Strategies to Relieve Stress and Support Your Mental Health

"Liana's recipes are packed with antioxidants, magnesium, and healthy omega fats to help reduce stress and defeat...
$47.53 AUD
$47.53 AUD
SKU: 9781401961763
Product Type: Books
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Author: Liana Werner-Gray
Format: Paperback
Language: English
Subtotal: $47.53
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Anxiety-Free with Food: Natural, Science-Backed Strategies to Relieve Stress and Support Your Mental Health by Werner-Gray, Liana

Anxiety-Free with Food: Natural, Science-Backed Strategies to Relieve Stress and Support Your Mental Health

$47.53
Anxiety-Free with Food: Natural, Science-Backed Strategies to Relieve Stress and Support Your Mental Health by Werner-Gray, Liana

Anxiety-Free with Food: Natural, Science-Backed Strategies to Relieve Stress and Support Your Mental Health

$47.53
Author: Liana Werner-Gray
Format: Paperback
Language: English
Description
"Liana's recipes are packed with antioxidants, magnesium, and healthy omega fats to help reduce stress and defeat anxiety." -- Mark Hyman, M.D., New York Times best-selling author of Food: What the Heck Should I Eat?

Release stress and anxiety naturally with this simple yet comprehensive nutrition guide that supports your mental health from Liana Werner-Gray, author of Cancer-Free with Food.

Eat your way to calm . . .

If you're feeling anxious, stressed, or depressed, you're not alone. The world may be in turmoil-but inside, we can feel unwavering peace. We can support our mental and physical health by avoiding anxiety-inducing ingredients and choosing foods and supplements that support our microbiome, address nutritional deficiencies, and balance our hormones.

Liana Werner-Gray, nutritionist and author of The Earth Diet and Cancer-Free with Food, offers this simple guide to all the scientifically backed, nutrient-rich foods and supplements you need to support your emotional wellness. She offers 100+ delicious gluten-free, soy-free, refined sugar-free, and dairy-free recipes that both nourish the body and support optimal brain function. With Liana's easy strategies based on nutritional neuroscience, you'll feel empowered to take control of your mental well-being.

Remember, life is meant to be enjoyed. Let your first step toward an anxiety-free life start with your next meal!

Author: Liana Werner-Gray
Publisher: Hay House
Published: 12/29/2020
Pages: 352
Binding Type: Paperback
Weight: 0.95lbs
Size: 8.80h x 6.00w x 1.00d
ISBN: 9781401961763

About the Author
Liana Werner-Gray is a certified nutritionist and natural-health advocate. After Liana experienced the power of healing multiple health conditions by embracing a natural lifestyle, she created The Earth Diet and started lecturing and teaching internationally. Her recipes have helped people with acne, anxiety, diabetes, depression, heart disease, obesity, and more. Liana is the resident nutritionist at Complete Wellness in New York City. Website: LianaWernerGray.com
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