Anxiety: Most Effective Strategies For Managing Anxiety And Depression (Overcoming Suicidal Thoughts And Fear Of The Future) by Petersons, Russell
Anxiety: Most Effective Strategies For Managing Anxiety And Depression (Overcoming Suicidal Thoughts And Fear Of The Future) by Petersons, Russell

Anxiety: Most Effective Strategies For Managing Anxiety And Depression (Overcoming Suicidal Thoughts And Fear Of The Future)

Does worry and anxiety cause you to become physically or emotionally unwell, or stressed, or to become...
$51.74 AUD
$51.74 AUD
SKU: 9781915162236
Product Type: Books
Please hurry! Only 720 left in stock
Author: Russell Petersons
Format: Paperback
Language: English
Subtotal: $51.74
Anxiety: Most Effective Strategies For Managing Anxiety And Depression (Overcoming Suicidal Thoughts And Fear Of The Future) by Petersons, Russell

Anxiety: Most Effective Strategies For Managing Anxiety And Depression (Overcoming Suicidal Thoughts And Fear Of The Future)

$51.74
Anxiety: Most Effective Strategies For Managing Anxiety And Depression (Overcoming Suicidal Thoughts And Fear Of The Future) by Petersons, Russell

Anxiety: Most Effective Strategies For Managing Anxiety And Depression (Overcoming Suicidal Thoughts And Fear Of The Future)

$51.74
Author: Russell Petersons
Format: Paperback
Language: English
Description

Does worry and anxiety cause you to become physically or emotionally unwell, or stressed, or to become distracted and lose focus on that important task?


Does it stop you from engaging and communicating clearly with people around you?


From minor challenges to major crises, stress is part of life. And while you can't always control your circumstances, you can control how you respond to them. When stress becomes overwhelming, or it's chronic, it can take a toll on your well-being. That's why it's important to have effective stress relievers that can calm your mind and your body. One of those is this book, which specific examples of how to manage fear by tapping into both of these pathways in our brain.


Different people experience social anxiety in a variety of degrees. For some it's quivery hands or a racing heart or blanking out on the first date with a prospective partner because of the aforementioned issues; for others it's even more severe, affecting their ability to function in various social situations.


Thank You For Reading This Book!!



Author: Russell Petersons
Publisher: Aaron Crenshav
Published: 11/15/2021
Pages: 182
Binding Type: Paperback
Weight: 0.41lbs
Size: 8.00h x 5.00w x 0.39d
ISBN: 9781915162236

This title is not returnable
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