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A beautiful, step-by-step guide for bringing movement-based meditation into your yoga practice and your life.
(website: brief marketing statement - 385/500 cwsm) Distilled from Elena Brower and Erica Jago's acclaimed workshops and training programs, Art of Attention has become an essential resource among instructors and students seeking to bring movement-based mindfulness into their practice. This beautiful illustrated book guides you through pose-by-pose practices, journaling, and luminary wisdom into the deeper experiences of yoga practice. (website: description area copy - no character length limit) Yoga begins with physical well-being. But it can also transport us--through meditation, self-awareness, and movement--into a lifelong exploration of presence, elegance, and deeper life purpose. With Art of Attention, Elena Brower and Erica Jago show us the way. Distilled from their acclaimed workshops and training programs, this multifaceted book can be used as: - A step-by-step workshop for merging movement-based mindfulness with traditional yoga - A tool kit of asanas, meditations, self-inquiry questions, and healing practices for creating your own daily spiritual practice - An uplifting source of visual beauty and wisdom teachings for inner reflection and elevation For students and teachers at every level, this one-of-a-kind resource takes us further into yoga--and the art of living--with clarity, creativity, wonder, and depth. Includes contributions from MC YOGI, Gabrielle Bernstein, Donna Karan, Gwyneth Paltrow, Christy Turlington Burns, and others inspired by Elena and Erica's work. (website: Highlights sidebar) Chapters: 1. Reduce Tension and Find Forgiveness (preface by MC YOGI)Elena Brower
Elena Brower is a mama, an author, a teacher, and an artist. Devoted to cultivating meditation as your most healing habit, she's created books and programs with Sounds True. Her yoga workbook Art of Attention has now been translated into six languages, and Practice You, her journal, is beloved globally. She's developed two audio programs with Sounds True, The Return Home and Grounded and Free.
Erica Jago
ERICA JAGO is a yoga teacher, designer, and artist who combines her many gifts to bring beauty, depth, and meaning to yoga books, media, and her classes. For more, visit jagoyoga.com.
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