Blue Zone Cookbook - Sardinia: Mediterranean Diet Recipes. The Island of Happy Centenarians Who Live Slowly by Levicky, Lia

Blue Zone Cookbook - Sardinia: Mediterranean Diet Recipes. The Island of Happy Centenarians Who Live Slowly

⭐️⭐️⭐️⭐️⭐️Embark on a tantalizing culinary journey with "Blue Zone Cookbook - Sardinia. Mediterranean Diet Recipes. The Island...
$31.00 AUD
$31.00 AUD
SKU: 9798876633149
Product Type: Books
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Author: Lia Levicky
Format: Paperback
Language: English
Subtotal: $31.00
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Blue Zone Cookbook - Sardinia: Mediterranean Diet Recipes. The Island of Happy Centenarians Who Live Slowly by Levicky, Lia

Blue Zone Cookbook - Sardinia: Mediterranean Diet Recipes. The Island of Happy Centenarians Who Live Slowly

$31.00

Blue Zone Cookbook - Sardinia: Mediterranean Diet Recipes. The Island of Happy Centenarians Who Live Slowly

$31.00
Author: Lia Levicky
Format: Paperback
Language: English

⭐️⭐️⭐️⭐️⭐️Embark on a tantalizing culinary journey with "Blue Zone Cookbook - Sardinia. Mediterranean Diet Recipes. The Island of Happy Centenarians Who Live Slowly," a book that unveils the age-old dietary wisdom of one of the world's five original Blue Zones. This collection offers a rare glimpse into the traditional Sardinian way of eating, which has been nurturing longevity for centuries.
Sardinia, an Italian island of extraordinary beauty and rich history, is renowned for its centenarians. Delve into a treasure trove of authentic recipes that have been passed down through generations. Each dish is a testament to the longevity-promoting principles of Mediterranean cuisine, known for its health benefits and focus on fresh, unprocessed ingredients. From hearty bean soups to rustic Sardinian sourdough bread, and from traditional breakfasts to substantial dinners, these recipes showcase the best of Sardinian cooking.
Learn how to create sumptuous meals that are not only nourishing for the body but also delightful to the palate.
"Blue Zone Cookbook: Sardinia. Mediterranean Diet Recipes" resonates with the dietary habits found in other Blue Zones around the world, such as
✅ Ikaria, Greece;
✅ Nicoya, Costa Rica;
✅ Okinawa, Japan;
✅ and Loma Linda, California.
These regions share a common thread in their approach to food and lifestyle, emphasizing plant-based diets, whole grains, legumes, and a close-knit community dining experience.


Author: Lia Levicky
Publisher: Independently Published
Published: 01/18/2024
Pages: 80
Binding Type: Paperback
Weight: 0.26lbs
Size: 9.00h x 6.00w x 0.17d
ISBN: 9798876633149

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