Brain Fitness: The Easy Way of Keeping Your Mind Sharp Through Qigong by Kuhn, Aihan
Brain Fitness: The Easy Way of Keeping Your Mind Sharp Through Qigong by Kuhn, Aihan

Brain Fitness: The Easy Way of Keeping Your Mind Sharp Through Qigong

In Brain Fitness Dr. Aihan Kuhn shares her expertise in tai chi, qigong, and medicine, giving readers...
$38.38 AUD
$38.38 AUD
SKU: 9781594395246
Product Type: Books
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Author: Aihan Kuhn
Format: Paperback
Language: English
Subtotal: $38.38
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Brain Fitness: The Easy Way of Keeping Your Mind Sharp Through Qigong by Kuhn, Aihan

Brain Fitness: The Easy Way of Keeping Your Mind Sharp Through Qigong

$38.38
Brain Fitness: The Easy Way of Keeping Your Mind Sharp Through Qigong by Kuhn, Aihan

Brain Fitness: The Easy Way of Keeping Your Mind Sharp Through Qigong

$38.38
Author: Aihan Kuhn
Format: Paperback
Language: English
Description

In Brain Fitness Dr. Aihan Kuhn shares her expertise in tai chi, qigong, and medicine, giving readers exercises designed to prevent brain aging. This book represents a synthesis of Dr. Kuhn's studies in martial arts as well as Eastern and Western healing.

Tai chi and qigong practitioners around the world have long known that these arts promote fitness and self-defense. In this book Dr. Kuhn discusses their physical, mental, emotional, and spiritual benefits. She emphasizes how tai chi and qigong aid in memory, emotional balance, and lifelong learning.

This book features:

  • An illustrated manual detailing tai chi and qigong exercises to prevent brain aging
  • Elements of Eastern and Western medicine combined to form a new vision of brain health
  • Dr. Kuhn's concise, accessible guidance from a lifetime of studying martial arts and medicine

With this book you will:

  • Learn Dr. Kuhn's keys to prevent brain aging
  • Discover the physical, mental, emotional, and spiritual benefits of tai chi
  • Learn how tai chi and qigong assist in human healing

Dr. Kuhn says we have long assumed that getting older means facing a decline in memory, attention span, numerical ability, creativity, alertness, learning ability, and language. "But we were wrong," she adds. "New findings from science show that if the brain is consistently stimulated, no matter at what age, the brain can remain young and healthy."

She has written Brain Fitness to help us all maintain that clarity, creativity, and vitality.



Author: Aihan Kuhn
Publisher: YMAA Publication Center
Published: 07/01/2017
Pages: 176
Binding Type: Paperback
Weight: 0.80lbs
Size: 9.30h x 7.20w x 0.50d
ISBN: 9781594395246


Review Citation(s):
Kirkus Reviews 01/01/0001

About the Author
Dr. Aihan Kuhn, is a doctor of natural medicine. She is a speaker, an award winning author, and a master of tai chi and Gigong. Trained in both conventional medicine and traditional Chinese medicine (TCM), Dr. Kuhn has taught and trained hundreds of nurses and therapists in tai chi and qigong. She has helped thousands of patients to overcome various physical ailments and emotional imbalances. Dr. Aihan Kuhn resides in Sarasota, Florida.
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