Buddhist Practices for Overcoming Depression by Desmond, Tim
Buddhist Practices for Overcoming Depression by Desmond, Tim

Buddhist Practices for Overcoming Depression

Drawing on early Buddhist psychology, the teachings of Thich Nhat Hanh, and contemporary self-compassion research, Tim Desmond...
$28.78 USD
$28.78 USD
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Author: Tim Desmond
Format: Paperback
Language: English
Subtotal: $28.78
Buddhist Practices for Overcoming Depression by Desmond, Tim

Buddhist Practices for Overcoming Depression

$28.78
Buddhist Practices for Overcoming Depression by Desmond, Tim

Buddhist Practices for Overcoming Depression

$28.78
Author: Tim Desmond
Format: Paperback
Language: English
Description

Drawing on early Buddhist psychology, the teachings of Thich Nhat Hanh, and contemporary self-compassion research, Tim Desmond reveals how depression grows from patterns of self-criticism, shame, and learned helplessness--as well as how these patterns can be transformed with clarity and tenderness.

Each short chapter offers a concrete practice, from recognizing the energy of difficult emotions in the body to cultivating the small joys and connections that strengthen resilience. Interwoven with teachings on loving-awareness, impermanence, and nurturing wholesome mental formations, the book supports a shift in how readers hold themselves and their experience.

For anyone seeking depression recovery through authentic Buddhist practice--not just Buddhist-flavored therapy--this is a rare resource of hope.



Author: Tim Desmond
Publisher: W. W. Norton & Company
Published: 09/15/2026
Pages: 224
Binding Type: Paperback
Weight: 0.70lbs
Size: 8.10h x 5.50w x 0.80d
ISBN: 9781324082453

About the Author
Desmond, Tim: - Tim Desmond, LMFT, a Buddhist scholar, therapist, author, and mindfulness trainer in Santa Cruz, California, was ordained into the Order of Interbeing by Thich Nhat Hanh in 2005. His groundbreaking work in self-compassion and mindfulness has been featured widely in global media.
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