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Cã3mo Dejar de Dar Vueltas a Todo / How to Stop Overthinking Everything
Rompe el bucle de la preocupación y vuelve a confiar en ti. Piensas demasiado? Eres incapaz de...
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Rompe el bucle de la preocupación y vuelve a confiar en ti.
Piensas demasiado? Eres incapaz de dejar de darle vueltas a todas las decisiones que has tomado (y las que tendrás que tomar) sobre tu trabajo, tu relación de pareja o tus amistades? Muchos de nosotros sufrimos lo que se conoce como overthinking, es decir, le damos (demasiadas) vueltas a todo. Este sobrepensamiento, vinculado con la ansiedad, puede ser una gran fuente de estrés y más ansiedad, generando así un círculo vicioso que parece no tener fin. Pero romper el bucle es posible. En este libro, la psicóloga Laia Sabaté aborda las causas que nos han llevado a sobrepensar y nos ofrece estrategias para escapar de la trampa de nuestra mente (sin juzgarnos) y disfrutar la vida que merecemos. Qué encontrarás en este libro?
*Una guía para entender cómo funciona el sobrepensar y abordar la ansiedad que genera desde la compasión.
*Relatos personales basados en casos reales de consulta y experiencias de la autora.
*Recursos prácticos y ejercicios sencillos para escapar del bucle del overthinking, construir tu lugar seguro y vivir en calma. ENGLISH DESCRIPTION Break the cycle of worrying and trust yourself again. Do you think too much? Are you unable to stop mulling over all the decisions you have made (and those you will have to make) about your work, your relationship, or your friendships? Many of us suffer from what is known as overthinking, that is, we think (too much) about everything. This overthinking, linked to anxiety, can be a major source of stress and more anxiety, thus creating a vicious circle that seems to have no end. But breaking the cycle is possible. In this book, psychologist Laia Sabaté addresses the causes that have led us to overthink and offers strategies for escaping the trap that's in our minds (without judging ourselves) and enjoying the life we deserve. What will you find in this book?
*A guide to understanding how overthinking works and addressing the anxiety it generates from a place of compassion.
*Personal stories based on real cases from the author's practice and experiences.
*Practical resources and simple exercises to escape the loop of overthinking, build your safe place, and live peacefully.
Author: Laia Sabatã(c)
Publisher: Bruguera
Published: 05/19/2026
Pages: 272
Binding Type: Paperback
Weight: 0.97lbs
Size: 9.07h x 5.84w x 1.03d
ISBN: 9788402430595
Language: Spanish
About the Author
Laia SabatÃ(c) es psicÃ3loga sanitaria experta en overthinking, autoestima y trauma. Dirige un centro de psicologÃ-a y divulga en redes sociales (@psicolaiasabate) sobre temas que nos afectan en nuestro dÃ-a a dÃ-a. Ha colaborado en diversos medios de comunicaciÃ3n y prensa escrita, asÃ- como en programas de radio.
Piensas demasiado? Eres incapaz de dejar de darle vueltas a todas las decisiones que has tomado (y las que tendrás que tomar) sobre tu trabajo, tu relación de pareja o tus amistades? Muchos de nosotros sufrimos lo que se conoce como overthinking, es decir, le damos (demasiadas) vueltas a todo. Este sobrepensamiento, vinculado con la ansiedad, puede ser una gran fuente de estrés y más ansiedad, generando así un círculo vicioso que parece no tener fin. Pero romper el bucle es posible. En este libro, la psicóloga Laia Sabaté aborda las causas que nos han llevado a sobrepensar y nos ofrece estrategias para escapar de la trampa de nuestra mente (sin juzgarnos) y disfrutar la vida que merecemos. Qué encontrarás en este libro?
*Una guía para entender cómo funciona el sobrepensar y abordar la ansiedad que genera desde la compasión.
*Relatos personales basados en casos reales de consulta y experiencias de la autora.
*Recursos prácticos y ejercicios sencillos para escapar del bucle del overthinking, construir tu lugar seguro y vivir en calma. ENGLISH DESCRIPTION Break the cycle of worrying and trust yourself again. Do you think too much? Are you unable to stop mulling over all the decisions you have made (and those you will have to make) about your work, your relationship, or your friendships? Many of us suffer from what is known as overthinking, that is, we think (too much) about everything. This overthinking, linked to anxiety, can be a major source of stress and more anxiety, thus creating a vicious circle that seems to have no end. But breaking the cycle is possible. In this book, psychologist Laia Sabaté addresses the causes that have led us to overthink and offers strategies for escaping the trap that's in our minds (without judging ourselves) and enjoying the life we deserve. What will you find in this book?
*A guide to understanding how overthinking works and addressing the anxiety it generates from a place of compassion.
*Personal stories based on real cases from the author's practice and experiences.
*Practical resources and simple exercises to escape the loop of overthinking, build your safe place, and live peacefully.
Author: Laia Sabatã(c)
Publisher: Bruguera
Published: 05/19/2026
Pages: 272
Binding Type: Paperback
Weight: 0.97lbs
Size: 9.07h x 5.84w x 1.03d
ISBN: 9788402430595
Language: Spanish
About the Author
Laia SabatÃ(c) es psicÃ3loga sanitaria experta en overthinking, autoestima y trauma. Dirige un centro de psicologÃ-a y divulga en redes sociales (@psicolaiasabate) sobre temas que nos afectan en nuestro dÃ-a a dÃ-a. Ha colaborado en diversos medios de comunicaciÃ3n y prensa escrita, asÃ- como en programas de radio.
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