Calendar 2023. Super Food. Fruits & Berries by Pankey, Elena

Calendar 2023. Super Food. Fruits & Berries

This is a month-by-month calendar from January 2023 to December 2023. This Calendar-Book has interesting information and...
$31.68 AUD
$31.68 AUD
SKU: 9781952907616
Product Type: Books
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Author: Elena Pankey
Format: Paperback
Language: English
Subtotal: $31.68
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Calendar 2023. Super Food. Fruits & Berries by Pankey, Elena

Calendar 2023. Super Food. Fruits & Berries

$31.68

Calendar 2023. Super Food. Fruits & Berries

$31.68
Author: Elena Pankey
Format: Paperback
Language: English
This is a month-by-month calendar from January 2023 to December 2023. This Calendar-Book has interesting information and beautiful photos of the most useful fruits and berries. Eating a variety of colorful fruits and vegetables every day may lower the risk of disease. For example, avocado, blueberries, apples, pomegranate, and some other fruits and berries provide many nutrients and have powerful health benefits. Berries are some of the healthiest foods, as they're low in calories, but high in fiber, vitamin C, and antioxidants. Many berries have proven benefits for heart health, lowering blood pressure and cholesterol, while reducing oxidative stress. Diets rich in potassium may help to maintain healthy blood pressure. Also, most berries improve blood sugar and insulin response, lower cholesterol levels, and fight inflammation. It is good to eat a bowl of berries every day to boost immunity, reduce the risk of obesity, and heart diseases, and helps strengthen the metabolism. Most fruits are sources of good essential nutrients, including potassium, dietary fiber, vitamin C, and folate (folic acid).




Author: Elena Pankey, Elena Bulat
Publisher: Elena Pankey
Published: 07/01/2022
Pages: 28
Binding Type: Paperback
Weight: 0.21lbs
Size: 10.00h x 8.00w x 0.08d
ISBN: 9781952907616

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