Calm in a Book: Soothing Self-Care Rituals for Every Day

Find calm every day with this pocket-sized self-care manual featuring simple rituals, journal prompts, activities, and affirmations...
$31.97 USD
$57.99 USD
$31.97 USD
Please hurry! Only 250 left in stock
Author: My Self-Love Supply
Format: Hardcover
Language: English
Subtotal: $31.97
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Calm in a Book: Soothing Self-Care Rituals for Every Day

$57.99 $31.97

Calm in a Book: Soothing Self-Care Rituals for Every Day

$57.99 $31.97
Author: My Self-Love Supply
Format: Hardcover
Language: English
Description
Find calm every day with this pocket-sized self-care manual featuring simple rituals, journal prompts, activities, and affirmations from the creator behind the hit Instagram account My Self-Love Supply.

This beautifully illustrated guide provides reminders and routines to get you back on track when life gets tough--all backed by simple science. The book is divided into four sections: Calm in a Book, Feeling Calm, Feeling Mindful, and Feeling Centered, each including:

  • reflective journal pages
  • prompts and mood trackers
  • empowering words of affirmation
  • soothing activities and illustrations,
  • and more

Filled with lovely, vibrant artwork, self-care routines, and accessible practices you can tailor to your own needs, Calm in a Book will help you feel happier and more centered.

Author: My Self-Love Supply
Publisher: Clarkson Potter Publishers
Published: 03/17/2026
Pages: 160
Binding Type: Hardcover
Weight: 0.50lbs
Size: 6.40h x 4.20w x 0.70d
ISBN: 9798217035595

About the Author
My Self-Love Supply is the hit Instagram account set up by MSc Psychological Studies student, Sofia Pellaschiar, which provides self-care and wellbeing inspiration to her over 3 million followers. She is also the author of Hug in a Book, a pocket-sized comfort book that will transform your everyday life through tiny habit changes.
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