Chair Yoga for Seniors Over 60 Chart Book: A 28-Day Quick Visual Guide with Gentle Seated Exercises to Support Balance, Flexibility & Daily Mobility N by Int-Press, Curious Minds
Chair Yoga for Seniors Over 60 Chart Book: A 28-Day Quick Visual Guide with Gentle Seated Exercises to Support Balance, Flexibility & Daily Mobility N by Int-Press, Curious Minds

Chair Yoga for Seniors Over 60 Chart Book: A 28-Day Quick Visual Guide with Gentle Seated Exercises to Support Balance, Flexibility & Daily Mobility N

Feel steadier, more flexible, and more confident in just 10-15 minutes a day-without getting on the floor.Chair...
$20.98 USD
$20.98 USD
Please hurry! Only 1075 left in stock
Author: Curious Minds Int-Press
Format: Paperback
Language: English
Subtotal: $20.98
Chair Yoga for Seniors Over 60 Chart Book: A 28-Day Quick Visual Guide with Gentle Seated Exercises to Support Balance, Flexibility & Daily Mobility N by Int-Press, Curious Minds

Chair Yoga for Seniors Over 60 Chart Book: A 28-Day Quick Visual Guide with Gentle Seated Exercises to Support Balance, Flexibility & Daily Mobility N

$20.98
Chair Yoga for Seniors Over 60 Chart Book: A 28-Day Quick Visual Guide with Gentle Seated Exercises to Support Balance, Flexibility & Daily Mobility N by Int-Press, Curious Minds

Chair Yoga for Seniors Over 60 Chart Book: A 28-Day Quick Visual Guide with Gentle Seated Exercises to Support Balance, Flexibility & Daily Mobility N

$20.98
Author: Curious Minds Int-Press
Format: Paperback
Language: English
Description
Feel steadier, more flexible, and more confident in just 10-15 minutes a day-without getting on the floor.

Chair Yoga for Seniors Over 60 Chart Book is a 28-day quick visual guide created for older adults who want gentle seated exercises, simple daily structure, and clear visual support at home.

  • Do you want to stay active, but worry that regular yoga may be too difficult?
  • Do stiff joints, low mobility, or poor balance make exercise feel intimidating?
  • Do you avoid floor exercises because getting down and back up feels unsafe?
  • Have you tried videos that move too fast or books with too much text and not enough visual guidance?


You are not alone. Many seniors want to move more, but the problem is not motivation-it is finding a routine that feels safe, simple, and realistic. Complicated poses, long workouts, and confusing instructions can make exercise feel frustrating before you even begin.
This book was designed to make daily movement easier.

Inside, you will find:

  • A complete 28-day chair yoga plan for seniors over 60
  • Gentle seated exercises with no floor movements required
  • Large, clear visual charts for easy daily practice
  • Short routines designed for just 10-15 minutes a day
  • Movements to support balance, flexibility, posture, and daily mobility
  • Beginner-friendly guidance for stiff joints and limited mobility
  • Printable-style pages and bonus support tools for building consistency


This is not a long, complicated yoga manual. It is a simple visual exercise plan you can follow one day at a time.

Start today and imagine feeling more confident in your body, more comfortable in your movement, and more in control of your daily routine-one gentle chair yoga chart at a time.



Author: Curious Minds Int-Press,Maggy Loren
Publisher: Curious Minds International Press
Published: 06/15/2026
Pages: 38
Binding Type: Paperback
Weight: 0.32lbs
Size: 11.00h x 8.50w x 0.10d
ISBN: 9781807971311

This title is not returnable
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