Get Discount 10% Off
Subscribe to our newsletters now and stay up-to-date with new arrivals, updates and deals.
MILLIONS OF TITLES TO CHOOSE FROM
Currency
Chair Yoga Revolution for Seniors: A Therapeutic Approach to Daily Exercises to Improve Strength, Increase Endurance, and Enhance Balance to Promote M
Chair Yoga for Seniors - Put a Physical Therapist in the palm of your hand!Written by a...
- $16.78 USD
- $16.78 USD
- Unit price
- per
Please hurry! Only 162 left in stock
Couldn't load pickup availability
Chair Yoga for Seniors - Put a Physical Therapist in the palm of your hand!
Written by a licensed Physical Therapist, Chair Yoga Revolution for Seniors offers a practical, therapeutic approach to movement designed specifically for older adults and those with limited mobility.
Staying active shouldn't feel intimidating - especially as we age.
This chair yoga guide was created to help seniors build strength, improve balance, and stay mobile safely and comfortably, all from a seated position.
Whether you're worried about falling, managing stiffness, or simply unsure where to begin, this book meets you exactly where you are.
Inside this book you'll find:
- Simple weekly chair yoga routines (3-6 days per week) you can follow at your own pace
- Gentle seated exercises to improve strength, balance, flexibility, and endurance
- Joint-friendly modifications that make movements feel safe and doable
- Clear photo demonstrations so you feel confident performing each exercise
- Bonus information regarding nutrition and hydration and their roll in overall health and maintenance
- Practical tips for easing stiffness and supporting everyday mobility
- Simple ways to stay motivated, even when exercising at home
- Easy progress-tracking ideas, including using a basic exercise journal
- Everyday household items you can use instead of gym equipment
- Relaxation and breathing techniques to support calm, focused movement
Why seniors love this approach:
- Designed specifically for older adults
- Encouraging and easy to follow
- No floor exercises
- No gym environment
- No pressure to "keep up"
- Focused on independence, confidence, and consistency
- This book isn't about pushing limits - it's about supporting safe, sustainable movement that fits into real life.
A thoughtful gift for:
- Seniors who want to stay active safely
- Adults with limited mobility
- Caregivers supporting loved ones at home
- Anyone looking for gentle, seated exercise options
Order your copy today!
Author: Shelley Carroll
Publisher: Scc Publishing LLC
Published: 11/15/2025
Pages: 126
Binding Type: Paperback
Weight: 0.39lbs
Size: 9.00h x 6.00w x 0.27d
ISBN: 9798998707186
About the Author
Carroll, Shelley: - Shelley Carroll is a home health physical therapist with over a decade of experience specializing in rehabilitating seniors after illnesses, surgeries, and falls. She has successfully tailored home exercise programs for hundreds of patients with various mobility and strength levels. Her work has taught her about the unique challenges seniors face regarding balance and strength, as well as the hesitations they experience when starting an exercise regimen without proper guidance. She advocates for a holistic approach to senior rehabilitation. Through her practice, she has witnessed firsthand how targeted exercises can dramatically improve balance and mobility, thereby enhancing the overall physical and mental well-being of seniors.
Returns Policy
You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.
Shipping
We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.
When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.
Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.
- Choosing a selection results in a full page refresh.