Chirunning: Una Manera Revolucionaria de Correr Sin Esfuerzo Y Sin Lesiones by Dreyer, Danny
Chirunning: Una Manera Revolucionaria de Correr Sin Esfuerzo Y Sin Lesiones by Dreyer, Danny

Chirunning: Una Manera Revolucionaria de Correr Sin Esfuerzo Y Sin Lesiones

M s de 24 millones de personas corren en los Estados Unidos solo, pero un 65 por...
$45.88 AUD
$45.88 AUD
SKU: 9781416588634
Product Type: Books
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Author: Danny Dreyer
Format: Paperback
Language: Spanish
Subtotal: $45.88
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Chirunning: Una Manera Revolucionaria de Correr Sin Esfuerzo Y Sin Lesiones by Dreyer, Danny

Chirunning: Una Manera Revolucionaria de Correr Sin Esfuerzo Y Sin Lesiones

$45.88
Chirunning: Una Manera Revolucionaria de Correr Sin Esfuerzo Y Sin Lesiones by Dreyer, Danny

Chirunning: Una Manera Revolucionaria de Correr Sin Esfuerzo Y Sin Lesiones

$45.88
Author: Danny Dreyer
Format: Paperback
Language: Spanish
Description
M s de 24 millones de personas corren en los Estados Unidos solo, pero un 65 por ciento tendr que dejar de hacerlo al menos una vez este a o debido a alguna lesi n. A n as , otros elegir n seguir corriendo a pesar del dolor. Pero en este libro vanguardista, ahora disponible en espa ol, el ultra maratoniano Danny Dreyer ense a la t cnica de correr que ha creado para curar y prevenir lesiones, y tambi n para correr m s r pido, m s lejos y con mucho menos esfuerzo a cualquier edad.

ChiRunning emplea las profundas reservas de la fuerza de los m sculos principales del tronco, un enfoque que se desarrolla de disciplinas tales como el yoga, el m todo Pilates y el Tai Chi. Este excelente programa explicado paso a paso te ofrece los principios del entrenamiento y se aprende muy f cilmente.

Reduce dram ticamente la posibilidad de sufrir lesiones

Hace el dolor de rodilla y el estr s de la tibia medial (periostitis medial) una cosa del pasado

Reduce enormemente el tiempo de recuperaci n despu s de las carreras

Crea un programa de entrenamiento seguro y eficaz

Hace posible que disfrutes el correr a cualquier distancia tanto si eres un corredor principiante o un competidor experimentado

Author: Danny Dreyer, Katherine Dreyer
Publisher: Atria Books
Published: 10/01/2008
Pages: 288
Binding Type: Paperback
Weight: 1.02lbs
Size: 9.12h x 6.10w x 0.68d
ISBN: 9781416588634
Language: Spanish

About the Author
Danny Dreyer, an esteemed walking and running coach, is a nationally ranked ultramarathon runner. He conducts workshops nationwide and lectures frequently at races and events. He is the coauthor, with Katherine Dreyer, of ChiRunning.

Katherine Dreyer has more than thirty years of experience in the health, personal growth, and fitness fields. She partners with Danny to coordinate the international ChiRunning, ChiWalking, and ChiLiving programs.
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