Cleanish Meal Prep: High-Protein Recipes for Real Life

Lose weight, build lean muscle, and stay on track with 90 high-protein, flavor-packed recipes and smart meal planning strategies.

Tired of boring diet food and strict rules? Cleanish Meal Prep is your ultimate high-protein meal prep guide for building muscle, burning fat, and feeling amazing without sacrificing flavor or flexibility.

Written by nutrition and fitness coach Lacey Baier, creator of the Cleanish method and founder of A Sweet Pea Chef, this cookbook delivers 90 high-protein, macro-balanced recipes designed for busy people who want real, sustainable results.

Inside this book you will find:

• Over 90 delicious, high-protein recipes for every meal and craving
• Meal prep strategies for fat loss, muscle gain, and clean eating
• No-cook, freezer-friendly, and batch-cook options to save time
• Cleanish 80/20 approach to help you stay on track without restriction
• Bonus: 2 printable 5-day meal plans with grocery lists via QR code

From protein-packed overnight oats and smoothies to sheet-pan dinners, taco bowls, and sweet treats like protein ice cream and mug cakes, you always feel satisfied and never get bored.

This book is perfect for:

• Anyone looking to lose weight or build lean muscle with high-protein meals
• Busy people who want quick, macro-friendly recipes
• Beginners who want a sustainable approach to clean eating

If you're ready to take control of your nutrition, hit your protein goals, and stay motivated with food you love, Cleanish Meal Prep is your step-by-step blueprint.

Prep smart. Eat protein. Stay healthy and lean.

Lacey Baier is a nutrition and fitness coach, wellness expert, and creator of Cleanish, an online coaching approach centered on protein-forward nutrition, movement, and sustainable habits. She is also the founder of A Sweet Pea Chef, a clean-eating brand and recipe hub that helps people lose weight, build lean muscle, and enjoy realistic, nourishing food. Her work has been featured on the Food Network, FOX News, Good Morning America, Tastemade, and Fitness Magazine. Lacey lives in Austin, Texas, with her husband, their four children, and two beloved dogs.