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Cocina Lento Y Cuida Tu Microbiota / Cook Slowly and Take Care of Your Microbiota
Marta García-Orea nos propone una cocina lenta, antiinflamatoria y rica para nuestra microbiota. Este libro te interesa...
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Marta García-Orea nos propone una cocina lenta, antiinflamatoria y rica para nuestra microbiota. Este libro te interesa si:
En este completísimo libro, Marta nos presenta más de 90 recetas antiinflamatorias, desde platos de cuchara a cenas rápidas, sin olvidar deliciosos postres saludables. Para los más atrevidos, también incluye panes y masas fermentadas y no fermentadas, y un apartado dedicado a los encurtidos, lácteos y fermentos. El libro se completa con tres menús semanales. ENGLISH DESCRIPTION
Marta García-Orea invites us to embrace slow, anti-inflammatory, and nourishing cooking to support a healthy microbiota.
This book is for you if:
In this comprehensive guide, Marta presents more than 90 anti-inflammatory recipes--from hearty stews to quick dinners--along with delicious, healthy desserts. For the more adventurous, it also includes recipes for breads and doughs, both fermented and unfermented, as well as a section dedicated to pickles, dairy, and other fermented foods. The book concludes with three complete weekly meal plans to help you bring balance and vitality to your everyday cooking.
Author: Marta GarcÃa-Orea
Publisher: Grijalbo
Published: 07/21/2026
Pages: 216
Binding Type: Paperback
Weight: 1.14lbs
Size: 8.21h x 6.61w x 0.91d
ISBN: 9788425368660
Language: Spanish
About the Author
Aunque Marta estudió Publicidad y Relaciones Públicas, su mundo es el de la cocina. Chef pastelera por la prestigiosa escuela Le Cordon Bleu, nos ofrece recetas cien por cien saludables sin renunciar a un delicioso sabor.
- quieres probar recetas nuevas
- quieres desinflamarte
- te preocupa tu microbiota
- quieres saber cómo conservar mejor los alimentos y qué menaje de cocina utilizar
En este completísimo libro, Marta nos presenta más de 90 recetas antiinflamatorias, desde platos de cuchara a cenas rápidas, sin olvidar deliciosos postres saludables. Para los más atrevidos, también incluye panes y masas fermentadas y no fermentadas, y un apartado dedicado a los encurtidos, lácteos y fermentos. El libro se completa con tres menús semanales. ENGLISH DESCRIPTION
Marta García-Orea invites us to embrace slow, anti-inflammatory, and nourishing cooking to support a healthy microbiota.
This book is for you if:
- You want to try new recipes
- You're looking to reduce inflammation.
- You care about your gut health.
- You want to learn how to better preserve food and choose the right cookware.
In this comprehensive guide, Marta presents more than 90 anti-inflammatory recipes--from hearty stews to quick dinners--along with delicious, healthy desserts. For the more adventurous, it also includes recipes for breads and doughs, both fermented and unfermented, as well as a section dedicated to pickles, dairy, and other fermented foods. The book concludes with three complete weekly meal plans to help you bring balance and vitality to your everyday cooking.
Author: Marta GarcÃa-Orea
Publisher: Grijalbo
Published: 07/21/2026
Pages: 216
Binding Type: Paperback
Weight: 1.14lbs
Size: 8.21h x 6.61w x 0.91d
ISBN: 9788425368660
Language: Spanish
About the Author
Aunque Marta estudió Publicidad y Relaciones Públicas, su mundo es el de la cocina. Chef pastelera por la prestigiosa escuela Le Cordon Bleu, nos ofrece recetas cien por cien saludables sin renunciar a un delicioso sabor.
Marta no solo se preocupa por cocinar rico y sano, sino también por utilizar un menaje libre de tóxicos. Creó una marca, COCUISINE, bajo la que empezó fabricando productos de repostería de silicona platino. Actualmente cuenta con más de ciento cuarenta referencias de artículos de cocina de primera calidad y también con una marca propia de chocolate ecológico y de origen.
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