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Comer Para Adelgazar / Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer
El doctor William W. Li, autor de Comer para sanar, bestseller del New York Times, revela los...
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El doctor William W. Li, autor de Comer para sanar, bestseller del New York Times, revela los secretos para perder peso de forma saludable. En su primer libro, el doctor Li exploró cómo la alimentación puede convertirse en tu mejor medicina. Al comer ciertos alimentos, tu cuerpo activa sus cinco sistemas de defensa para combatir el cáncer, la diabetes, y otras enfermedades de tipo cardiovascular, neurodegenerativo o autoinmune. En Comer para adelgazar se centra en cómo la pérdida de peso puede ayudar a aumentar tu esperanza de vida y que goces de una longevidad saludable. En sus páginas encontrarás respuestas científicas y precisas para combatir ciertos mitos sobre la pérdida de peso. Te sorprenderá saber que la grasa corporal saludable no es tu mayor enemigo, que tu metabolismo a los 60 años puede ser el mismo que cuando tenías 20, que las dietas yo-yo pueden ser buenas, que los periodos de ayuno de 8 horas pueden ser tan eficaces como los de 12 horas o que perder solo un poco de peso puede tener un gran impacto en tu salud. Comer para adelgazar te enseña de qué manera los alimentos adecuados pueden sanar tu metabolismo, reducir la grasa corporal poco saludable y llevarte a una mejor calidad de vida.
ENGLISH DESCRIPTION The pioneering physician scientist behind the New York Times bestseller Eat to Beat Disease reveals the science of eating your way to healthy weight loss.
In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate, your body activates its five health defense systems to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Now in Eat to Beat Your Diet, Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight and have big impacts on your overall health. Eat to Beat Your Diet shows readers how adding the right foods to your diet can heal your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan and help you thrive. Both informative and practical, Dr. Li offers a four-week meal plan for food lovers; easy food swaps, shopping tips, and more than a month of crowd-pleasing recipes. "In Eat to Beat Your Diet, Dr. William Li reveals the groundbreaking discovery that the best weight loss medicines in the world can be found in your refrigerator and pantry. Blending the science of molecular nutrition with the ancient food ways of the Mediterranean and Asian cultures, Dr. Li provides a delicious roadmap to harness the power of everyday foods to activate your fat burning systems and create long term health using the magic of your fork." ―Mark Hyman, MD, Senior Advisor to the Cleveland Clinic Center for Functional Medicine, New York Times Bestselling Author of Young Forever
Author: William W. Li
Publisher: Grijalbo
Published: 06/23/2026
Pages: 512
Binding Type: Paperback
Weight: 1.14lbs
Size: 9.03h x 6.02w x 1.17d
ISBN: 9786073869416
Language: Spanish
About the Author
El Dr. William W. Li es un mÃ(c)dico de renombre mundial, cientÃ-fico y orador. Es conocido por liderar la FundaciÃ3n de la angiogÃ(c)nesis. Su innovador trabajo investiga mðltiples enfermedades, como el càncer, la diabetes, la ceguera, las enfermedades del corazÃ3n y la obesidad.
ENGLISH DESCRIPTION The pioneering physician scientist behind the New York Times bestseller Eat to Beat Disease reveals the science of eating your way to healthy weight loss.
In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate, your body activates its five health defense systems to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Now in Eat to Beat Your Diet, Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight and have big impacts on your overall health. Eat to Beat Your Diet shows readers how adding the right foods to your diet can heal your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan and help you thrive. Both informative and practical, Dr. Li offers a four-week meal plan for food lovers; easy food swaps, shopping tips, and more than a month of crowd-pleasing recipes. "In Eat to Beat Your Diet, Dr. William Li reveals the groundbreaking discovery that the best weight loss medicines in the world can be found in your refrigerator and pantry. Blending the science of molecular nutrition with the ancient food ways of the Mediterranean and Asian cultures, Dr. Li provides a delicious roadmap to harness the power of everyday foods to activate your fat burning systems and create long term health using the magic of your fork." ―Mark Hyman, MD, Senior Advisor to the Cleveland Clinic Center for Functional Medicine, New York Times Bestselling Author of Young Forever
Author: William W. Li
Publisher: Grijalbo
Published: 06/23/2026
Pages: 512
Binding Type: Paperback
Weight: 1.14lbs
Size: 9.03h x 6.02w x 1.17d
ISBN: 9786073869416
Language: Spanish
About the Author
El Dr. William W. Li es un mÃ(c)dico de renombre mundial, cientÃ-fico y orador. Es conocido por liderar la FundaciÃ3n de la angiogÃ(c)nesis. Su innovador trabajo investiga mðltiples enfermedades, como el càncer, la diabetes, la ceguera, las enfermedades del corazÃ3n y la obesidad.
Su charla en TED, « ¿Podemos comer para que el càncer muera de hambre? » ha acumulado màs de 11 millones de visitas y ha aparecido en grandes medios como Good Morning America, CNN, MSNBC, NPR, Voice of America, The Atlantic, TIME y The New York Times.
El doctor Li es, ademàs, autor de màs de 100 publicaciones cientÃ-ficas en revistas de vanguardia como Science, New England Journal of Medicine y The Lancet. TambiÃ(c)n ha prestado servicios como docente en las facultades de la Escuela de Medicina de Harvard, la Universidad de Tufts y la Escuela de Medicina de Dartmouth.
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