Get Discount 10% Off
Subscribe to our newsletters now and stay up-to-date with new arrivals, updates and deals.
MILLIONS OF TITLES TO CHOOSE FROM
Currency
Cómo Mandar a la Mierda de Forma Educada / How to Politely Tell People Off
Poner límites nunca fue tan fácil. Un manual práctico y directo sobre la importancia de decir «no...
- $27.54 USD
- $27.54 USD
- Unit price
- per
Please hurry! Only 62 left in stock
Couldn't load pickup availability
Poner límites nunca fue tan fácil. Un manual práctico y directo sobre la importancia de decir «no con asertividad. Por qué nos cuesta tanto poner límites? El miedo a perder el trabajo, la idea del amor romántico o el temor a ser excluidos de nuestro círculo social son algunas de las razones. Por ello nos cuesta tanto hacerlo y, cuando nos decidimos, sentimos culpa e incluso ansiedad. Lo cierto es que poner límites en las relaciones es tan necesario como ponerlos en una carretera: evita accidentes. Lo importante es saber cómo comunicar esos límites porque eso es lo que nos ayudará a mejorar nuestra relación con los demás y con nosotros mismos. En este libro, la psicóloga y neurocientífica Alba Cardalda nos enseña a decir «basta con asertividad y empatía para conseguir relaciones más plenas y honestas, que nos harán sentir más respetados, amados y, sobre todo, libres de ser quienes realmente somos. ENGLISH DESCRIPTION A practical and straightforward manual about the importance of saying "no" assertively.
Why is it so hard to set up boundaries? The fear of loosing our job, the idea of romantic love, or the fear of being excluded from our social circle are some of the reasons. It is therefore difficult to do so, and when we make up our minds, we feel guilty or even anxious about it. Truth be told, setting boundaries in our relationships is as necessary as it is on a highway--it prevents accidents. The important thing is knowing how to communicate those boundaries, because they will help us improve our relationship with others and with ourselves. In this book, psychologist and neuroscientist Alba Cardalda teaches us how to say "enough" with both assertiveness and empathy, in order to have fuller and more honest relationships that make us feel respected, loved, and above all, free to be who we truly are.
Author: Alba Cardalda
Publisher: Vergara
Published: 09/19/2023
Pages: 288
Binding Type: Paperback
Weight: 0.72lbs
Size: 8.37h x 5.65w x 0.87d
ISBN: 9788419248541
Language: Spanish
About the Author
Alba Cardalda es psicóloga experta en psicoterapia cognitivo-conductual, terapia breve y estratégica y en neuropsicología. Desde hace más de diez años, se dedica a la terapia infanto-juvenil y de adultos, tanto individual como de pareja y familiar, y desde 2017 viaja por todo el mundo sin residencia fija. Además, a través de sus canales en redes sociales comparte consejos para mejorar el bienestar diario de sus cientos de miles de seguidores. www.mipsicoterapiaoline.com
[IG] @albacardalda.psicologa
[TK] @albacardalda.psicologa
Why is it so hard to set up boundaries? The fear of loosing our job, the idea of romantic love, or the fear of being excluded from our social circle are some of the reasons. It is therefore difficult to do so, and when we make up our minds, we feel guilty or even anxious about it. Truth be told, setting boundaries in our relationships is as necessary as it is on a highway--it prevents accidents. The important thing is knowing how to communicate those boundaries, because they will help us improve our relationship with others and with ourselves. In this book, psychologist and neuroscientist Alba Cardalda teaches us how to say "enough" with both assertiveness and empathy, in order to have fuller and more honest relationships that make us feel respected, loved, and above all, free to be who we truly are.
Author: Alba Cardalda
Publisher: Vergara
Published: 09/19/2023
Pages: 288
Binding Type: Paperback
Weight: 0.72lbs
Size: 8.37h x 5.65w x 0.87d
ISBN: 9788419248541
Language: Spanish
About the Author
Alba Cardalda es psicóloga experta en psicoterapia cognitivo-conductual, terapia breve y estratégica y en neuropsicología. Desde hace más de diez años, se dedica a la terapia infanto-juvenil y de adultos, tanto individual como de pareja y familiar, y desde 2017 viaja por todo el mundo sin residencia fija. Además, a través de sus canales en redes sociales comparte consejos para mejorar el bienestar diario de sus cientos de miles de seguidores. www.mipsicoterapiaoline.com
[IG] @albacardalda.psicologa
[TK] @albacardalda.psicologa
Returns Policy
You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.
Shipping
We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.
When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.
Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.
- Choosing a selection results in a full page refresh.