Confidence: Holding Your Seat Through Life's Eight Worldly Winds

A funny, wise, and relatable exploration of how to stand firm amid the ups and downs of existence, from a renowned teacher and writer hailed as "the future of Buddhism"

In today's culture of intense polarization and constant change, how do we find the confidence to navigate life's challenges? Is now really the time for meditation, for looking inward? What do we do with mindfulness? Ethan Nichtern, described by Vogue.com as "a supercool, deeply kind brainiac," and one of the leading meditation teachers of our time, tackles these questions head-on in Confidence. This provocative book takes contemporary considerations of power, identity, ethics, and confidence to new heights, offering readers an essential guide to self-discovery.

Nichtern examines the Buddhist concept of the Eight Worldly Winds, the four paired opposites of praise and blame, pleasure and pain, fame and insignificance, and success and failure. By delving into these dichotomies, readers gain invaluable insights into their relationships with others (including teachers, friends, leaders, the disgraced, and the adored) and themselves. With four transformative meditation exercises, this book empowers readers to cultivate and access their innate confidence and wisdom.


Author: Ethan Nichtern
Publisher: New World Library
Published: 05/21/2024
Pages: 256
Binding Type: Paperback
ISBN: 9781608688548

About the Author
Ethan Nichtern is a renowned contemporary Buddhist teacher and the author of The Dharma of the Princess Bride, One City: A Declaration of Interdependence, and the widely acclaimed The Road Home: A Contemporary Exploration of the Buddhist Path. Since 2002, Nichtern has taught meditation and Buddhist psychology classes and workshops in New York City and around North America and lectured at Brown, Wesleyan, Yale, NYU, Antioch, and other universities, as well as meditation/yoga centers and conferences around the world. He has been featured by CNN, NPR, the New York Times, Vogue, Business Insider, Nautilus, and Vice and has written for the Huffington Post, Beliefnet, Lion's Roar, Tricycle, Buddhadharma, Reality Sandwich, and more. He lives in Brooklyn with his family.

EthanNichtern.com