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Construye La Vida Que Anhelas: El Arte Y La Ciencia de Ser Más Feliz / Build the Life You Want
Es posible ser más feliz de lo que ya eres.Cuando todo en la vida va bien, es...
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Es posible ser más feliz de lo que ya eres.
Cuando todo en la vida va bien, es fácil confiar en el futuro; pero cuando nos sentimos estancados y sin motivación, parece que los días buenos jamás volverán. Oprah Winfrey y Arthur C. Brooks te enseñan a cimentar los pilares para una felicidad que no dependa de las circunstancias externas.
Aprenderás a:
1. Entender y sacarle provecho a tu mezcla única de felicidad.
2. Usar cafeína emocional para cambiar la manera en la que experimentas el mundo.
3. Descifrar el rumbo de tu carrera laboral para conseguir un trabajo significativo.
4. Reescribir tu pasado con ayuda de la metacognición.
Las herramientas que encontrarás aquí, comprobadas científicamente, mejorarán tu rutina y sanarán las áreas primordiales para una felicidad que no es eterna, pero sí constante: familia, amistad, trabajo y espiritualidad. Si estás cansado de esperar a que lo bueno suceda por arte de magia, descubre en estas páginas una manera accesible y realista de lograr la vida que tanto anhelas.
La felicidad no es la meta, y la infelicidad no es la enemiga.ENGLISH DESCRIPTION
You can get happier. And getting there will be the adventure of your lifetime.
This is a journey toward greater happiness, no matter how challenging your circumstances. Drawing on cutting-edge science and years of helping people translate ideas into action, Brooks and Winfrey show you how to improve your life right now instead of waiting for the outside world to change.
The book centers on four practical, research-based practices to build the four pillars of happiness: family, friendship, work, and faith. Along the way, the authors share hard-earned wisdom from their own lives and careers, as well as the witness of people whose lives are joyful despite setbacks and hardship. With insight, compassion, and hope, this book reveals how the tools of emotional self-management can change your life―immediately.Happiness is not the goal, and unhappiness is not the enemy.
Author: Oprah Winfrey,Arthur C. Brooks
Publisher: Planeta Publishing
Published: 10/29/2024
Pages: 304
Binding Type: Paperback
Weight: 0.30lbs
Size: 7.80h x 5.10w x 1.00d
ISBN: 9786073918114
Language: Spanish
About the Author
Winfrey, Oprah: -
Oprah Winfrey es una líder mundial en el ámbito de la comunicación, filántropa, productora y actriz. Ha creado una conexión incomparable con personas de todo el mundo, lo que la convierte en una de las figuras más respetadas y admiradas de la actualidad.
Oprah Winfrey is a global media leader and philanthropist, as well as the host and supervising producer of top-rated The Oprah Winfrey Show, where she has entertained and uplifted millions of viewers for twenty-five years.
Brooks, Arthur C.: -Arthur C. Brooks es profesor en la Escuela Kennedy de Harvard y en la Escuela de Negocios de Harvard, donde imparte cursos sobre felicidad y liderazgo. Es el creador de la popular columna "Cómo construir una vida" en The Atlantic, así como un aclamado orador público y autor de numerosos libros superventas.
Arthur C. Brooks is a Professor at Harvard Kennedy School and Harvard Business School, where he teaches courses on happiness and leadership. He is the creator of the popular "How to Build a Life" column at The Atlantic, as well as an acclaimed public speaker, and the author of numerous bestselling books.
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